Wednesday, April 30, 2025

Humility

                

 Chapter 18


Humility




Construction Stage 2.2   Drilling down to Bedrock

SAL Model Stage 2.2   Humility

 


"Humility is to make a right estimate of oneself."

Charles H. Spurgeon



Pile Driver
A successful foundation is a solid foundation. 

To build a solid foundation, builders must respect the laws of geology, meteorology, and physics. This is accomplished by anchoring the foundation to bedrock deep below the surface of the Earth using concrete and steel-reinforced "Piles," which are driven deep underground by a machine called a "Pile Driver."

As a self-action leader, YOU must likewise respect True Principles rooted in Universal Laws by aligning your thoughts, speech, actions, attitudes, and beliefs with those laws and principles. 

There is no other way to lasting success.

True Principles rooted in Universal Laws apply to everyone all of the time; that is what makes them both TRUE and UNIVERSAL.  

Humility is a natural outgrowth of honesty, integrity, and transparency. When you are honest with yourself and others you see things more accuratelyas they really are. When you are humble, your sense of integrity will motivate you to align your behavior with your deepest held values and goals. Moreover, respect for True Principles and Universal Lawsaka HUMILITY—will then naturally ensue because of your growing knowledge that Universal Laws and True Principles govern all reality. 

In other words, as more humble you become, the more motivated you will be to do what is right, not only for the sake of doing right—and enjoying the peace of a clear conscience that accompanies right thinking, speaking, and acting—but because you increasingly understand the deleterious long-term consequences of doing, saying, and thinking wrong.

Understanding reality, including the reality of your own shortcomings and weakness, will lead you to be very open and transparent with yourself and others. It will influence you to acknowledge the following, as necessary: 

  • I was wrong, or, I am wrong.
  • I made a mistake.
  • I messed up.
  • It's my fault.
  • I have a problem.
  • I caused my own problem, and it's my responsibility to solve it. 
  • I'm the only person who can decide to fix my problem.
  • I don't have all the answers.
  • I acted immaturely.
  • You're right.
  • I'm sorry; will you please forgive me?
  • Will you please show me a better way and help me to be and do better in the future?
  • Can you tell me where I can go for help and direction?

It's relatively rare to find a person willing to sincerely admit these things about themselves. It's rarer still to find a person who is willing to actually do something about it. The rarest person of all is the one who continues working on their problems patiently and persistently until they are solved. 

That is what makes self-action leaders so rare and special.  

To grow existentially, YOU must be willing to take complete responsibility for your errors, problems, shortcomings, and weaknesses. Solving your personal problems will sometimes require the assistance of others, but the primary responsibility for personal problem solving always lies with the individual—with YOU for your problems and with ME for my problems. 

The unwillingness to see and admit to an error, shortcoming, sin, weakness, or other wrongdoing is the essence of SELF-DECEPTION, which spawns blame, excuses, scapegoating, and additional self-deception in a downward spiral of existential atrophy and decline into the lower levels of the SAL lowerarchy.  


Heeding Wise Counsel


Stephen R. Covey often taught that: The way [you] see the problem [often] is the problem. (1)


 "The way you see the problem often is the problem."

Stephen R. Covey


In other words, your biggest problems in life are not the problems themselves; your biggest problems in life are your flawed, myopic, or otherwise skewed perceptions of those problems. Fix (clarify) your perception of a problem so that it aligns with reality and you are well on your way to solving it. 

A key element of humility involves the willingness to listen to and heed wise counsel. If you are unwilling to do so, you are likely to remain mired in your problem until you are willing.

As Benjamin Franklin so tersely put it: He who won't be counseled can't be helped.

"He that won't be counseled can't be helped."

Benjamin Franklin


The most successful, happy, productive, and fulfilled human beings are those who appreciate, welcome, and then apply knowledge and wisdom they receive from leaders, managers, coworkers, parents, other family members, friends, counselors, spiritual advisors, good literature, their consciences, or any other worthy and viable source of TRUTH. 

This willingness is especially important when you receive counsel contrary to your natural desires and inclinations. Such situations require that you humbly (honestly) recognize and acknowledge your errors, inadequacies, shortsightedness, and/or weaknesses. It will likely further necessitate that you wage an internal fight against negative inclinations and desires—which are often deeply ingrained within the very sinews of your mind, heart, and soul.    

Doing so can be very difficult...

It is emotionally akin to swallowing a bitter pill and then forcibly regurgitating it.  

While such willingness may require you to subvert your ego in temporarily agonizing ways, those who exercise such courage and honesty (humility) will discover, in time, that doing so is incredibly empowering and liberating.   

As human beings, we have the inherent handicap of being stuck inside our own minds and bodies. Because of this handicap, certain errors and flaws will inevitably be more apparent to others than they are to ourselves. We can therefore profit immensely from constructive feedback—or even outright criticism—about how we come across to others, or the ways in which we might be erring in our judgment and perspectives. 

We all have blind spots!

Therefore, we all need feedback.  

Even the most conscientious and self-aware among us can still use the occasional piece of advice or feedback from an external source. 

The subject of feedback will be addressed in greater detail in a later chapter.  


Dr. JJ's Story


I attribute much of my success in managing mental illness and other life obstacles and weaknesses to taking advice from others who were older, wiser, stronger, or more experienced and mature than I was at a given juncture of my life. In this regard, my mind's obsessive-compulsive tendencies have, in some ways, been a great help. 

Avoiding mistakes where possible—and learning, growing, and improving from mistakes I do make—is deeply ingrained in my nature and habits. As important as it is to avoid neurotic guilt and shame, I'm grateful for the natural and healthy doses of embarrassment, guilt, and shame I have felt in the past for speaking foolishly or acting immaturely or inappropriately.

Why?

Because healthy doses of shame, guilt, and embarrassment are very painful—and therefore enormously motivating. They drive me forward to fix my mistakes and avoid making them in the future. Such feelings have helped me over-and-over again to grow existentially and become a better and more mature and refined human being.  

Because I am human, I often fall short of perfection in my life. When I do stumble, I am careful to not be too hard on myself and fall prey to neurotic guilt, embarrassment, and shame. But, I'm concurrently careful to not make excuses for dishonorable behavior, or give myself permission to throw in the towel, stop trying, and give up. 

No matter how many times I may fall short, I will never give up in my attempts to improve and progress in an ever-upward trajectory toward the theoretical IDEALS set forth in the SAL Theory and Model. 

And neither should YOU!

Hearing, learning about, or rehashing your errors, inadequacies, shortcomings, sins, and/or weaknesses isn't easy or fun. And implementing constructive feedback is often even more difficult! 

But it is worth it!

Indeed, I have always benefitted enormously in the long-run from sincerely listening to and then humbly heeding wise counsel—to matter how hard or painful it might have been to square myself to it in the moment.  

Thankfully, the more you implement constructive feedback, the faster you rise in your Existential Growth, and the sooner you will find yourself giving feedback to others rather than always having to always take it yourself. And let me tell you: it's sooooo much easier—and more enjoyable—to give feedback to others than it is to get it yourself.

However, in order to earn the right to give it, you must first be humble enough to TAKE IT and then apply it. You cannot become an effective mentor or teacher until after you have demonstrated your capacity to master a lesson as a student. Humble and faithful apprenticeship and followership naturally precede authentic and effective mentorship and leadership.  

That is simply the natural evolution of true and authentic education.

If you wish to speak and lead, you must first listen and follow.  


SAL Mantra

If you wish to speak and lead, you must first listen and follow.


Viktor Frankl's original brand of psychotherapy—Logotherapy—which "focuses on the meaning of human existence as well as on a man's search for such a meaning," (2) can, in part, be self-administered by listening to others, seeking out good advice, and then applying applicable feedback into your daily life. 

In describing the difference between logotherapy and psychoanaysis, Frankl said: 

"During psychoanalysis, the patient must lie down on the couch and tell you things which sometimes are very disagreeable to tell. ... [Whereas] in logotherapy the patient may remain sitting erect but he must hear things which sometimes are very disagreeable to hear." (3)

In this regard, SAL very much ascribes to the principles and purposes of Logotherapy for all human beings interested in Existential Growth. True growth of any kind requires hearing uncomfortable truths and then applying those truths in good-faith efforts to reform your thoughts, speech, actions, attitudes, and beliefs.

The process of doing so is typically "very disagreeable" indeed.

But it is oh, so necessary for long-term growth, happiness, success, and inner peace!

Much of my own Existential Growth—and certainly many of my life's greatest successes—started out with my having to hear and heed exceedingly disagreeable, disappointing, disconcerting, discouraging, and even deeply painful things. My willingness to exercise the COURAGE to listen to and then heed wise counsel from others—especially when it was disagreeable and painful to do so—has made all the difference in the long-term results I have gotten in my life and career.


 "Fools need advice most, but only wise men are the better for it."

Benjamin Franklin


By searching inwardly, rather than outwardly, for solutions to my own problems, I have discovered a great truth—and the miracle of SAL—that outer transformation always follows inner troubleshooting. Or, in the words of Plutarch and Otto Rank: What you achieve inwardly changes your outer reality.  


"What you achieve inwardly changes your outer reality."

Plutarch and Otto Rank


This miracle of inner achievements and changes transforming my outer reality has occurred over-and-over again throughout my career and life. Simply stated: I am who I am because of this MIRACLE.

It is the MIRACLE of SAL.

It is magnificent to reflect upon the reality that I can alter my external circumstances over time by focusing on self-improvement and change now. I can, in fact, influence my outer surroundings far more by working on myself than I could ever hope to do by trying to work on other people.  

Over time, the external realities of my life have changed dramatically. This did not occur because someone just handed me a better life, because I bought a winning lottery ticket, or because I obtained some unearned golden opportunity. Nor was it brought about by a change in public policy or a reversal of the political party presently in power. And Lord knows I'm not the smartest or most talented person on the planet either. 

But...

Because I was willing to change and improve inwardly, my outer circumstances have been vastly altered in extraordinarily positive and desirable ways over time. The same thing could happen for you if you are willing to pay the price that authentic change and improvement demands.

The following quote by M. Scott Peck, M.D., while explicitly referring to those struggling with mental illness, also applies to all human beings and our errors, shortcomings, shortsightedness, and weakness:

"It is only the rare patient who enters therapy [or SAL training] with a willingness to assume total responsibility from the beginning ... [but] those who have faced their mental illness [weakness], accepted total responsibility for it, and made the necessary changes in themselves to overcome it, find themselves not only cured and free from the curses of their childhood and ancestry [problems] but also find themselves living in a new and different world." (4) 

To be clear: my mental and emotional weakness and illness are not completely cured. I still struggle with vestiges of OCD, anxiety, depression, and a variety of other, related life challenges. Nevertheless, through the power of SAL and Serendipity, I have been able to ultimately declare that: I am Sovereign and Successful as opposed to: I am OCD and depression, or: I'm unlucky and destined to fail.

Instead of looking back regretfully and saying: I wish I had, I can stand boldly up and humbly say: I'm glad I did.

Living without regrets is a grand way to live.

I highly recommend it to YOU.

And never forget that regardless what regrets you may currently have from past choices (I have some myself), today is a brand-new day and YOU possess both the freedom and power to make a new tomorrow for yourself, your family, team, organization, community, state, nation, etc. 

As such, it does no good to dwell unduly on the past beyond analyzing what needs to be changed or improved in the future. Do what you can to fix past errors and then move on positively, productively, and BOLDLY into the future to seize the precious opportunities you still have to make the most of the rest of your life.  

Carpe Diem, my fellow self-action leader and friend...

For there has never been a better time to Seize the Day than right NOW! 



SAL Master Challenge

EXERCISE  #17


  • Who has given you good advice in the past?
    • Did you follow it, or are you currently heeding their advice?
    • If not, why?
    • How can you begin implementing that advice moving forward, beginning today?

  • Who can you go to for advice in your life right now?
    • Go to at least two (2) such persons and ask them for their advice, counsel, or viewpoint on an issue you are currently confronting in your life or career, or a personal weakness you are attempting to manage or overcome.
    • What did you learn from each person?
    • How are you going to alter your thoughts, speech, behavior, attitudes, or beliefs based on what you learned from these two persons?  



I have completed the SAL Master Challenge EXERCISE #17


Your initials:__________         AP initials:__________



Dr. JJ

Wednesday, April 30, 2025
Palm Beach Gardens, Florida, USA


Author's Note: This is the 452nd Blog Post Published by Freedom Focused LLC since November 2013 and the 250th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 451 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

If you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to bookmark this blog to access a new FREE article every Wednesday.



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Chapter 18 Notes

1.  Covey, S. R. (1989). The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change. New York, NY: Fireside. Page 40.

2.  Frankl, V. E. (2006). Man's Search for Meaning. Boston, MA: Beacon Press. Pages 98-99.

3.  Ibid.  

4.  Peck, M. S. (1978). The Road Less Traveled. A New Psychology of Love, Traditional Values and Spiritual Growth. New York, NY: Touchstone. Page 296.

Tuesday, April 29, 2025

SAL MASTER Challenge #16

 

SAL Master Challenge

EXERCISE  #16


Self-action leaders are HONEST


1.  Think about someone you have not been honest with in the past. Go to that person, confess to and apologize for your dishonesty, communicate your intention and commitment to be honest in the future, and ask for their forgiveness. Then, to the extent you are able, repay or repair any damage that your dishonesty may have incurred. Do this TODAY, or at some point in the course of the next seven (7) days.

2.  If you have already been practicing circumspect honesty in your life and no confession is presently necessary, then write a journal entry about what you are doing to avoid and prevent dishonest words and actions in the future.  

3.  Is there something about which you are not being honest with YOURSELF? 

If so, reflect in your journal about why you have been choosing to engage in this and/or other self-deceptions. What are you hiding from or afraid of? What negative long-term consequences might materialize if you continue down your pathway of self-deception. What positive long-term benefits might evolve if you began telling the truth to yourself and others TODAY? 


I have completed the SAL Master Challenge EXERCISE #16


Your initials:__________         AP initials:__________


Dr. JJ

Tuesday, April 29, 2025
Palm Beach Gardens, Florida, USA


Author's Note: This is the 451st Blog Post Published by Freedom Focused LLC since November 2013 and the 250th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 450 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

If you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to bookmark this blog to access a new FREE article every Wednesday.



Click HERE to buy the SAL Textbooks

Wednesday, April 23, 2025

Honesty

               

 Chapter 17


Honesty




Construction Stage 2.1   Conducting Geological Surveys

SAL Model Stage 2.1   Honesty

 

A construction company must have accurate information about the soil, water table, and other geological variables when selecting a building site and developing blueprints for a structure's foundation. If you are to build a successful future as a self-action leader, you must likewise have accurate information about reality as it affects your personal life and the world-at-large.

Honesty is an absolute prerequisite to authentic Existential Growth. It serves as the foundation for all mutually beneficial and satisfying relationships as well as all lasting personal and professional success. Any product or relationship forged in deceit, fabrication, or falsity is like a "mansion built upon the sand." (1)

Such a relationship or product will eventually falter, fall, and fail.  

Building an integrity-based character begins with being honest with yourself. Self-honesty is all about making a complete commitment to objective reality—regardless of what you might think or feel about that reality.

In the contextually ironic, but ultimately sound advice of Polonius to his son, Laertes: 


This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.
(2)
 

Honesty then extends to truth-telling and transparency with others. But always remember that it begins with being transparent and up-front with yourself; the former naturally precedes the latter.

Existential Growth is predicated on an absolute dedication to truth and reality. In the long-run, no other success in your life or career can compensate for a lack of integrity or a failure to see things as they really are.  

History is full of people who achieved remarkable things, yet lived—and died—in ignominy because they lacked integrity in their personal and/or professional lives and relationships. Their duplicity, debauchery (or both) ends up marking their legacy as much as, if not more so, than their talents and accomplishments.

It is a perpetual and perennial moral and existential tragedy. 

But it is a trap that you—as a self-action leader—can choose to avoid through the faithful practice of SAL and the ongoing aid of Serendipity.  

Self-action leaders understand the ultimate foolishness and futility of living in any way other than according to principles of truth, trust, and trustworthiness. They clearly comprehend that witty truism of Abraham Lincoln's: You can fool some of the people all of the time, and all of the people some of the time, but you cannot fool all of the people all of the time.


"You can fool some of the people all of the time,

and all of the people some of the time;

but you cannot fool all of the people all of the time."

Abraham Lincoln


Far too many people in this world hold the erroneous belief that deceit, deception, manipulation, et cetera, is okay as long as you can get away with it. This paradigm is flawed because you never entirely get away with it. While you may "pull the wool" over the eyes of some—or even all—of the people in a given instance, YOU will always know the truth YOURSELF, and that knowledge will cause your integrity to atrophy and, if not remedied, to eventually die. 

When your integrity atrophies, it negatively impacts your self-confidence and personal esteem. No matter how hard you try to keep the truth hidden—and no matter how effectively you keep others in the dark—YOU will always know the truth, and one way or another you will eventually get caught—either by others, or by your own self-condemnation and personal collapse.

As Emerson once put it: Nothing is at last sacred but the integrity of your own mind.

"Nothing is at last sacred but the

integrity of your own mind."

Ralph Waldo Emerson


"If you tell the truth, you don't

have to remember anything."

Mark Twain


"Honesty is the best policy."

Benjamin Franklin


Thus, self-action leaders are continually committed to the TRUTH of every circumstance, situation, thing, and variableand for two very specific and important reasons. First, because they comprehend the long-term foolishness and futility of any other practice or route. Truth telling is simply the easiest way to live in the long-run. And second, because they come to appreciate and love the truth so much that they cherish each and every opportunity to adhere to, honor, or rededicate themselves thereto.

It is the only sure pathway to Inner Peace.



SAL Master Challenge

EXERCISE  #16


1.  Think about someone you have not been honest with in the past. Go to that person, confess to and apologize for your dishonesty, communicate your intention and commitment to be honest in the future, and ask for their forgiveness. Then, to the extent you are able, repay or repair any damage that your dishonesty may have incurred. Do this TODAY, or at some point in the course of the next seven (7) days.

2.  If you have already been practicing circumspect honesty in your life and no confession is presently necessary, then write a journal entry about what you are doing to avoid and prevent dishonest words and actions in the future.  

3.  Is there something about which you are not being honest with YOURSELF? 

If so, reflect in your journal about why you have been choosing to engage in this and/or other self-deceptions. What are you hiding from or afraid of? What negative long-term consequences might materialize if you continue down your pathway of self-deception. What positive long-term benefits might evolve if you began telling the truth to yourself and others TODAY? 


I have completed the SAL Master Challenge EXERCISE #16


Your initials:__________         AP initials:__________


Dr. JJ

Wednesday, April 23, 2025
Palm Beach Gardens, Florida, USA


Author's Note: This is the 450th Blog Post Published by Freedom Focused LLC since November 2013 and the 249th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 449 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

If you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to bookmark this blog to access a new FREE article every Wednesday.



Click HERE to buy the SAL Textbooks


Chapter 17 Notes

1.  A reference to the first line of Ella Wheeler Wilcox’s poem, Upon the Sand, which reads: "All love that has not friendship for its base, Is like a mansion built upon the sand.”

2.  Shakespeare's Hamlet: The Prince of Denmark. Act I, Scene III, Lines 84-86.

Wednesday, April 16, 2025

Developing an Integrity-Based Character

              

 Chapter 16


Developing an Integrity-Based Character



CONSTRUCTION  STAGE  2:  BUILDING the FOUNDATION

SAL MODEL STAGE 2:  DEVELOPING an INTEGRITY-BASED CHARACTER


"Integrity is the essence of everything successful."

R. Buckminster Fuller


Having completed the pre-construction phase, it's now time to start building the foundation of your life as a self-action leader. Stage Two (2) of the Construction Process involves FIVE (5) different steps.


CONSTRUCTION  STAGE  2:  BUILDING the FOUNDATION

  • Conducting geological surveys
  • Drilling down to bedrock
  • Anchoring concrete/steel piles to bedrock
  • Pouring a steel-reinforced concrete slab
  • Earthquake and weather proofing

The construction of a skyscraper's foundation takes place underground where it will typically remain unseen after the project has been completed. 

Your CHARACTER is similarly forged in subterranean territory (out of sight) in moments and locales not witnessed by many (if any) others. 

After a skyscraper's superstructure has been built, the strength or weakness of the building is not visibly evident. But just because it is unseen doesn't mean it doesn't matter. Quite to the contrary, if the foundation is weak, cracked, or otherwise compromised, the integrity of the entire structure will be undermined. 

Likewise, if your character is fickle, fissured, shallow, or weak, you will experience existential atrophy instead of growth—no matter how attractive your life's cosmetic facade may appear to others. 

The structural integrity of a skyscraper's foundation is critical to the long-term endurance and utility of its superstructure. If a building's foundation is properly constructed, it will pass the tests of time, extreme weather, and even natural disasters. 

The strength of any kind of superstructure (house, barn, building, skyscraper, tower, etc.) begins with the strength of its foundation. To ensure construction integrity, geological surveys and other engineering surveys and safeguards must be sound and thorough. Foundation piles must reach down to bedrock and be anchored therein. Concrete must be properly mixed, reinforced with steel, set, and cured. All of these steps have existential equivalents and analogues in the SAL Model.

My Uncle Hyrum often equated character with "Will Power" (1) and defined integrity as: "the ability to carry out a worthy decision after the emotion of making that decision has passed." (2)  


"The ability to carry out a worthy decision after the emotion of making that decision has passed."

Hyrum W. Smith


The integrity-based CHARACTER that Freedom Focused promotes in the SAL Model is similarly action-oriented and will-powered.

Developing personal INTEGRITY is not easy. It requires that you demonstrate commitment, consistency, dependability, discipline, focus, persistence, and trustworthiness over long periods of time. 

M. Scott Peck, M.D. once captured the challenging, yet essential, nature of integrity when he wrote: "Integrity is painful. But without it, there can be no wholeness." (3)

Stage Two (2) of the SAL Model involves Developing an Integrity-Based Character. Specifically, the SAL Model contains FIVE (5) corresponding step-habits analogous to this foundational construction stage. 

SAL  MODEL  STAGE 2:  DEVELOPING an INTEGRITY-BASED CHARACTER
  • Honesty
  • Humility
  • Reverence
  • Rectification
  • Service



In Your Journal

  • What does INTEGRITY mean to you?
  • In what ways are you currently demonstrating INTEGRITY in your life and/or career?
  • In what areas of your life could you develop stronger CHARACTER and more reliable INTEGRITY?


 

Dr. JJ

Wednesday, April 16, 2025
Palm Beach Gardens, Florida, USA


Author's Note: This is the 449th Blog Post Published by Freedom Focused LLC since November 2013 and the 248th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 448 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

If you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to bookmark this blog to access a new FREE article every Wednesday.



Click HERE to buy the SAL Textbooks


Chapter 16 Notes

1.  Smith, H. W. (1994). The 10 Natural Laws of Successful Time and Life Management: Proven Strategies for Increased Productivity and Inner Peace. New York, NY: Warner Books. Page 123.

2.  Ibid. Page 127.

3.  Peck, M. S. (1993). Further Along the Road Less Traveled: The Unending Journey Toward Spiritual Growth (The Edited Lectures). New York, NY: Simon & Schuster. Page 181.

Tuesday, April 15, 2025

SAL Master Challenge Exercise #15

 

SAL Master Challenge

EXERCISE  #15


Self-action leaders Track their Time to Increase Productivity


Design a SAL Daily Task Tracker with a minimum of five (5) and a maximum of eight (8) daily tasks (desired habits) you would like to practice and develop over the next 30 days. Then, aim for a 75-percent completion rate.

Note: Don't be overly ambitious in the daily task goals you set. You want to stretch yourself, but you also want to be realistic and avoid feeling overwhelmed.  



I have completed the SAL Master Challenge EXERCISE #15


Your initials:__________         AP initials:__________



Dr. JJ

Tuesday, April 15, 2025
Palm Beach Gardens, Florida, USA


Author's Note: This is the 448th Blog Post Published by Freedom Focused LLC since November 2013 and the 248th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 447 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

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Wednesday, April 9, 2025

SAL Daily Task Trackers

 

Chapter 15


SAL Daily Task Trackers




Unlike your vision, mission, and long-term goals, your daily tasks are likely to change frequently. However, some vital tasks need to be repeated daily and then developed into long-term habits. You can develop these essential daily habits by using a SAL Daily Task Tracker, which serves as both a reminder of vital recurring tasks and as a tangible record of ongoing completion/accomplishment thereof.   

Plus, it is no secret that checking things off a list is immensely satisfying!  


When using a SAL Daily Task Tracker, do not include so many tasks that you quickly feel overwhelmed. 

While the tracker is meant to challenge yourself, stretch your effort, and develop focus, persistence, and self-discipline, it can easily become overwhelming if you are trying to do too many different tasks each day. The right number of tasks will vary from person-to-person and from time-to-time in your life. Remember that it is okay to make changes to your list by either adding or subtracting tasks as needs be along the way.


Dr. JJ's Use of Daily Task Trackers

I have used SAL Daily Task Trackers several times throughout my life's journey as a self-action leader. Perhaps the most memorable and significant use of them came during graduate school. 

Back in 2010, I began full-time work on my doctorate. In theory, I was excited about the opportunity I had to independently pursue an academic sabbatical on a far-away island (Newfoundland, Canada, where my wife's job was located at the time) where I could focus on my studies full-time and dive head-first into my doctoral research and writing. 

In actual practice, however, making a robust daily commitment to my coursework proved difficult at times, especially at first, and it took me a while to develop a consistent and productive daily routine. This difficulty arose largely from my decision to engage a distance-oriented distributed learning program far away from live classes, in-person teaching, and other elements of traditional, brick-and-mortar educational structures.  

In other words, there was no one in my program present with me to cajole, encourage, or nudge me forward in my work. 

I was on my own! 

This was ultimately the right pathway for me to pursue as I have always been a very self-reliant and independent-minded person who prefers to ride solo as a student and professional—as opposed to working in a group environment.

As the "SAL Guy" I was well suited to this kind of educational arrangement.

But that didn't make it easy!  

Indeed, it required the very best of my self-action leadership capabilities to plan, organize, and execute the demanding coursework in my doctoral program—and the SAL Daily Task Tracker came in handy to help me get a solid start at this unique period of my life and career when focus, self-discipline, and time management were keys to my success. 

Thus, I used these trackers to help me keep pace with my educational goals and degree progression timeline, reaping a variety of benefits from so doing. 

I also found the trackers to be satisfying—even fun—to use. Quantitatively tracking task completion and percentages can be enormously enlightening and useful. Moreover, like qualitative tracking (aka Journaling), quantitative tracking can aid in self-awareness and be fulfilling. 

For me, SAL Daily Task Trackers served two basic purposes during my doctoral work. First, I used them to achieve my academic goals in a timely manner. Second, they helped me balance the time I spent on my studies with the time I spent on other aspects of my life (i.e. family, friends, personal fitness, spirituality, service, and religious worship). Thus, they not only empowered me with a productive daily routine, but they also enabled me to stay consistent and motivated in my work while maintaining a healthy work-life balance.  

When using the tracker, I usually summed up my short- and mid-range academic goals with ONE daily task to spend x-number of hours on my studies. This focused my mind and attention on the huge time commitment that my doctoral program demanded. More importantly, it strengthened my resolve to "put in the time" each day, creating an essential habit for completing my coursework. 

The rest of my daily tasks concentrated on other life priorities, such as family life (time spent with my wife each day), spirituality (time spent in prayer, scripture study, and other religious worship), physical exercise, and personal development. 

It was especially important to me to spend quality time with my wife each day. During graduate school orientation, I heard statistics repeated about the correlation between doctoral studies and divorce, and I was determined to prevent my marriage from becoming a statistic in this regard! 

During my quest to achieve my goal of becoming a Doctor of Education, I used SAL Daily Task Trackers to avoid neglecting Lina and the precious relationship I shared with her, which, according to the values laid out in my SAL Constitution, was far more important than my doctoral degree.  

In all, I used SIX (6) different SAL Daily Task Trackers from 2010-2012 while I was working on my doctoral degree. One of theses trackers—from November and December of 2010—can be viewed below.



Dr. JJ's Personal SAL Daily Task Tracker for November and December 2010
St. John's, Newfoundland, CANADA



I never achieved perfection in the pursuit of my daily task goals, but I did far better than I would have without the tracker; and that's really the point. The main objective in using a tracker is usually not perfection. Rather, the primary goal is progress and consistency.  

Despite any and all imperfections in my overall performance, I actually ended up feeling more accomplished and confident because trackers kept me "on track" most of the time and led to a significant amount of progress in my studies while maintaining balance in other areas of my life. 

Mission accomplished!  

In addition to the positive emotions engendered by my consistent use of the trackers, they also provided me with valuable qualitative data about how I was using my time. I could then analyzing the data to make course corrections and personal improvements in the future.  


SAL Master Challenge

EXERCISE  #15


Design a SAL Daily Task Tracker with a minimum of five (5) and a maximum of eight (8) daily tasks (desired habits) you would like to practice and develop over the next 30 days. Then, aim for a 75-percent completion rate.

Note: Don't be overly ambitious in the daily task goals you set. You want to stretch yourself, but you also want to be realistic and avoid feeling overwhelmed.  



I have completed the SAL Master Challenge EXERCISE #13


Your initials:__________         AP initials:__________



Dr. JJ

Wednesday, April 9, 2025
Palm Beach Gardens, Florida, USA


Author's Note: This is the 447th Blog Post Published by Freedom Focused LLC since November 2013 and the 247th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 446 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

If you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to bookmark this blog to access a new FREE article every Wednesday.



Click HERE to buy the SAL Textbooks



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