SAL MASTER Challenge #22

 

SAL Master Challenge

EXERCISE  #22

Self-action leaders are SELF-DISCIPLINED

Complete at least TWO (2) of the following four (4) exercises:

1. For a full month (30 consecutive days), discipline yourself to wake up at 6:30 a.m. (or earlier) and spend one full hour reading, writing, pondering, meditating, memorizing, praying, walking, or a combination of these activities before you go to school, work, or do any other activities. Do NOT use any technology during this time unless you are using an electronic device for reading or writing (typing) purposes. 

Day 1:_____     Day 2:_____     Day 3:_____     Day 4:_____     Day 5:_____     Day 6:_____ 

Day 7:_____     Day 8:_____     Day 9:_____     Day 10:_____     Day 11:_____     Day 12:_____ 

Day 13:_____     Day 14:_____     Day 15:_____     Day 16:_____     Day 17:_____     Day 18:_____ 

Day 19:_____     Day 20:_____     Day 12:_____     Day 22:_____     Day 23:_____     Day 24:_____ 

Day 25:_____     Day 26:_____     Day 27:_____     Day 28:_____     Day 29:_____     Day 30:_____ 

2.  Fast from food for two consecutive meals (20 hours minimum) once a week for FIVE (5) consecutive weeks (minimum requirement).  If you are feeling extra ambitious, abstain from food and water for 24 hours once a week for five consecutive weeks.  

Week 1 Fast:_____    Week 2 Fast:_____    Week 3 Fast:_____    Week 4 Fast:_____    Week 5 Fast:_____ 

3.  In a ONE month (30-day) period, physically work out for 60-minutes on 25 different days. Include elements of strength, cardio, and stretching exercises into your workout routine.

  Day 1:_____     Day 2:_____     Day 3:_____     Day 4:_____     Day 5:_____    

Day 6:_____     Day 7:_____     Day 8:_____     Day 9:_____     Day 10:_____

Day 11:_____     Day 12:_____     Day 13:_____     Day 14:_____     Day 15:_____

Day 16:_____     Day 17:_____     Day 18:_____     Day 19:_____     Day 20:_____ 

Day 21:_____     Day 22:_____     Day 23:_____     Day 24:_____     Day 25:_____ 

4.  Sign the CHASTITY Pledge below and then demonstrate integrity to your pledge for at least six (6) months in order to complete the SAL Master Challenge.  

I hereby commit to refrain from sexual activity prior to marriage.

I further commit to upholding complete sexual fidelity to my spouse after marriage. 

___________________________________________

Print Name

___________________________________________

Signature

_______________________

Date

 

I have completed the SAL Master Challenge EXERCISE #22

Your initials:__________         AP initials:__________

—Dr. JJ

Tuesday, June 18, 2025

Palm Beach Gardens, Florida, USA

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