Showing posts with label change. Show all posts
Showing posts with label change. Show all posts

Wednesday, August 20, 2025

Self-Alterations

                               

 Chapter 33


Self-Alterations




Construction Stage 4.6   Replacements, renovations, and upgrades

SAL Model Stage 4.6   Self-Alterations


After you have self-observed, self-analyzed, self-renewed, examined your purpose, and received feedback from others, the FINAL—and most important—step of Stage Four of the SAL Model is to formulate a new game plan and then TAKE ACTION on that plan.   

This is done through Self-Alterations, or personal change initiatives.  

Self-Alterations are akin to changes, improvements, renovations, replacements, and upgrades to a skyscraper and its surrounding property.

The process of Self-Alterations may result in only minor changes here-and-there. Or, it could result in a major revision of your Self-Blueprints and a significant Re-Visioning of your life's purpose and direction. 

Either way, remember that as the sovereign director of your life, YOU are the one who gets to make the call in these vital life decisions and functions. As such, we at Freedom Focused urge you in the strongest terms possible to be serious and take full responsibility to rule and reign wisely over your life, career, and relationships.  




In Your Journal


  • Are there any ALTERATIONS or changes you need to make in your life, career, or relationships that you have been procrastinating? If so, what are they and what is your game plan to begin making these changes real in your life moving forward? Most importantly, what are YOU going to do TODAY, or before the end of the week, to begin?  

 

—Dr. JJ

Wednesday, August 20, 2025
Palm Beach Gardens, Florida, USA


Author's Note: This is the 475th Blog Post Published by Freedom Focused LLC since November 2013 and the 266th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 474 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

If you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to bookmark this blog to access a new FREE article every Wednesday.



Click HERE to buy the SAL Textbooks


Chapter 33 Notes

Wednesday, August 14, 2024

Changing Your World from the Inside-Out

 

Chapter 12


Changing Your World from the Inside-Out 




Following closely on the heels of our Liberty to Choose comes our PERSONAL RESPONSIBILITY for those choices. Thus, we can introduce Law #7, which states that: You are responsible for the design of your world and the direction of your life.  


Self-action leaders are responsible for drawing up
blueprints for their lives and/or careers and then
putting those plans into action.
Law 7


You are responsible for the design of your world and the direction of your life.


Law seven (7) is a reminder that YOU are responsible for drawing up blueprints for your life and/or career. Just as importantly, YOU are responsible for putting those mental and written plans into ACTION.

It takes more than mere vision and planning to become a successful self-action leader. It takes action, analysis, reflection, and then more action!

This law is easy to stomach when things are going well and challenges are limited. But what about when the going gets rough? To help illuminate the power of the seventh law, even and especially during periods of your life when everything seems to be going wrong, I have chosen to share extensive details about my own life and career crucibles in BOOK the SIXTH. 

I chose to include this detailed personal narrative to underscore the fact that these books didn't write themselves, nor did I magically become capable of organizing and composing them. 

To the contrary, it took me nearly FOUR DECADES of diligent SAL study, research, application, and experimentation (trial & error) to consciously design my world and direct my life to the point where I was capable of getting this Life Leadership textbook to where it is today. Moreover, I didn't accomplish it alone. I had assistance from many others and an unending stream of Serendipitous grace, mercy, and inspiration attending me throughout the entire process.

Along the way, I endured seemingly endless setbacks and failures. I was also flatly rejected or ignored by many people who could have helped me in a number of ways, but for whatever reasons, chose not to. It was a messy, painful, and protracted process. 

Such is the journey of life—no matter who you are. 

Over time, I came to realize the great truth that everyone must ultimately realize, acknowledge, and accept: that it is MY JOB to earn my own successes bit-by-bit and piece-by-piece over long periods of time. Thus, in the last analysis, there are no excuses. There are always reasons for whatever happens in your life, but for a self-action leader, there are no excuses!

You either choose to pay the price to succeed, or you don't!

While you'll often need help from others and Serendipity along the way, no one can make the journey for you. The choice to move forward and succeed is YOURS—and yours alone—to make. YOU are responsible for the leadership, management, creation, and cultivation of your own metaphysical world.  

As I have traveled this difficult road myself, I've learned that about 90 percent of my success in solving personal problems is contingent upon self-improvement and Serendipity; only about 10 percent hinges on external variables and environmental factors beyond your control. While these percentages will obviously differ from person-to-person and situation-to-situation, the point to remember is that YOU do not have to be a victim of circumstances or your environment. 

YOU can always choose to rise above the fray and become something greater regardless of the circumstantial or environmental challenges you may face; and we at Freedom Focused understand that many human beings around the world face enormous and sometimes soul-crushing difficulties that were not of their own making.  

Nevertheless, a great truth remains ever-present and effervescent for ALL of us, that that truth is articulated by Law #8 of the SAL Theory, as follows: Long-term solutions to most of your problems are found inside, not outside, of your metaphysical world.


Law 8

Long-term solutions to most of your problems are found inside,
not outside, of your metaphysical world.


Generally speaking, the biggest problems you'll face in your life will not be rooted in external difficulties or circumstances. There are, of course, many exceptions to this rule—as I have previously iterated and reiterated. Forces of nature and Universal Laws, geography, others' choices, structural inequities, and numerous other variables can, for many, prove disproportionately at fault for an individual's given situation or circumstances. (1) 

Bad things do happen to good people beyond their control.

But remember: even in unfair circumstances and situations, YOU still maintain control over how you choose to respond to those unfair variables. Good people can choose to respond positively, proactively, and productively to bad things that happen to them. 

In the end, YOUR response to what happens to you is usually more important to and impactful on your long-term results than whatever may have happened to you in the first place. 

Frederick Douglass
1818-1895
You do not have to be a victim of circumstance; you always have a choice in the matter; and your decisions ultimately determine your destiny—not your circumstances, the decisions of others, or other variables outside of your control.  

The lives of many great self-action leaders illustrate this fact and truth. A few of my favorites include: Abraham Lincoln, Frederick Douglass, Mohandas Gandhi, Winston Churchill, Mother Teresa, and Oprah Winfrey. 

I encourage you to study the lives of these great self-action leaders—and others like them. Doing so will motivate you to aim higher in your own quest for Existential Growth and personal freedom. It will also inspire you with the realization that no matter how hard you may have had it in the past, or how tricky things may still be in the present, your future is still unwritten—and YOU can have a lot to say about how that story will be written.  

Never forget that Decisions Determine Destiny!


SAL MANTRA

Decisions Determine Destiny 

 ~ DDD  ~





In Your Journal


  • Of all the various challenges and problems that you currently face, are you more apt to blame external sources to complain, or to look inward to internal forces for solutions?
  • To what extent are your own thoughts, speech, and actions to blame for your present challenges and problems? To what extent are other SAL variables to blame? How honest were you in answering this question? How do you know?
  • Read a book on the life of one of the following individuals: Abraham Lincoln, Frederick Douglass, Mohandas Gandhi, Winston Churchill, Mother Teresa, or Oprah Winfrey. Reflect in your journal on what impressed you most about this person’s ability to transcend life’s difficulties through Self-Action Leadership. How might you benefit from following his or her example in your own life? Be specific. 


—Dr. JJ

Wednesday, August 14, 2024
Palm Beach Gardens, Florida, USA


Author's Note: This is the 403nd Blog Post Published by Freedom Focused LLC since November 2013 and the 212th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 402 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

And if you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to sign up to receive future articles for FREE every Wednesday.

To sign up, please email freedomfocused@gmail.com and say SUBSCRIBE, or just YES, and we will ensure you receive a link to each new blog article every Wednesday.  


Click HERE to buy the SAL Textbooks  

Chapter 12 Notes

1. Seventeen (17) of these SAL variables are specifically listed and addressed in the previous chapter (Chapter 11) as well as BOOK THE THIRD, Chapter 7.

Wednesday, January 3, 2024

A Formula for CHANGE


Chapter 2


A Formula for CHANGE 




Enemies of Personal Change

There are many enemies of personal change. These enemies seek to inhibit your liberty to choose the pathway that will lead to your greatest long-term potential for growth, happiness, progress, success, and inner peace. 

The onslaught of these enemies attacks you in a variety of ways from all different directions. You have probably heard the voices of these enemies many times throughout your life. The echo of their refrains include statements such as:

"I was born this way and can never hope to change."

        "It's the fault of my genes or memes, which I am powerless to change." 

                "Changing would crimp my individuality and style and make me just one of the herd." 

                        "This is just the way I am and I (and everyone else) should just accept it." 

                "Even if changing was possible, it'd be too hard and not worth my effort." 

        "Possible or not, I don't want to change." 

"I simply can't change, even if I wanted to." 


My Battles with Change

My life has been, and continues to be, a battle with change. 

These battles started early. For example, I sucked my left index finger until I was TEN YEARS OLD! I can remember as a third grader how embarrassed I was that I struggled with this puerile practice and gross habit. I even developed various rituals to hide my finger for fear of any peering eyes of my peers. I did not want them to see the visible consequences of my childish addiction.  

During the summer prior to my 10th birthday (in between third and fourth grades), I began to ponder on the oddity and immaturity of a ten-year-old addicted to sucking his finger. 

Such shame-ridden musings led me to carefully consider the implications of breaking my absurdly prolonged habit—and the future forebodings (social and otherwise) of failing to do so. In the process of this reflective introspection, I concluded it was time to take the high road and choose to quit. 

Thus, I resolved that on August 21st, 1989 (my tenth birthday), I would stop sucking my finger. Mustering up all the conviction, courage, resolve, and will power I possessed, I began my quest to quit.

Doing so was very difficult. For the first several months, I was tempted daily or even hourly—sometimes terribly so—to return to my bad habit. 

On two occasions, the temptation proved too great for my will to resist, and I relapsed briefly. After each of these "slips" I picked myself up and tried again. I was absolutely determined to succeed, and eventually succeeded in my quest. 

It took a long time before the urge to suck my finger left me entirely; but the cravings did diminish gradually over time. After several years, my desire to suck my finger finally abated completely. Today, in my mid-40s, the thought of sucking my finger is disgusting and repulsive to me. In regards to this particular issue and bad habit, I have succeeded in completely changing. However, to this very day, my left index finger remains slightly smoother (more worn or weathered) than my right index finger—a minor, but irreversible lingering consequence and reminder of my decision to engage in that particular bad habit for all those years of my childhood. 

If only finger sucking was my life's only addiction, bad habit, or vice! 

In the years since I succeeded in overcoming my finger sucking, I have dealt with an array of additional addictions, bad habits, mental and emotional illnesses, vices, and other shortcomings. Over time, I have made significant progress in achieving positive change and progress in dealing with many of these issues.

It would be nice if I could proclaim that I have completely triumphed over all of them; but the truth is that the struggle goes on; that is the bad news. The good news is that I have come a long way, and the successes of my past and present provide me with hope for an ever brighter future as I remain patient with myself and persistent in my willingness to never give up striving to improve.  

At best, life is still a deeply challenging and frequently frustrating journey. It would be convenient if we could just snap our fingers and will ourselves to authentic personal changes overnight. 

But it doesn't work like that, of course! 

I have been working on some areas of change for years, decades, or even my entire life. Some areas I have mastered; others I have not. Hopefully, through SAL and Serendipity I will master as many of them as possible before my time in this world expires. 

As difficult as change can be, I will never give up trying to become the kind of person I most want to be. This requires that I continue to rise each time I fall; and unfortunately, I fall much more often than I would like. Nevertheless, this self-awareness of my human frailty and imperfections will never stop me from trying.

I believe there is something noble in attempting to improve and change—because even if you fall short, you become something greater than you were before by virtue of having made an effort. And if you never give up trying, you will eventually succeed—often completely, just like I did with my finger-sucking habit. 

When you do succeed, it may seem like a miracle.

And in a very real sense, it is a miracle! 

There is nothing quite so beautiful, attractive, and magnificent as the miracle of change that occurs when a human being becomes something better and greater than they were prior to making the effort.  

If you are anything like me—i.e. a human being—you were born with and presently carry a bag full of your own blemishes and blunders. In the past, you may have tried very hard and been very clever at hiding them from others, and perhaps even from yourself as well. 

But deep down somewhere in the dusty recesses of your mind, heart, and soul, you know they exist, and that they are inhibiting your personal, relational, and professional potential and success.

Even deeper down inside, you also know that many of these issues are not merely the result of genetic, mimetic, historical, or social influences alone; they are also heavily influenced and exacerbated by your own poor choices.

Deeper still, perhaps so deep it resides only in your subconscious mind, you know that you are not helpless to change. You are simply like most of us most of the time—undesiring, and especially unwilling, to do the hard work that change demands. 

The good news is that you don't have to be slaves to your emotions, your genetic code, your mimetic influences, your bad habits, or your past mistakes. You possess the keys to transcend these and other negative forces that are currently working against you or holding you down. 

Simply stated: YOU don't have to be a victim anymore.

        You can choose to be a victor instead.  


Remember


A wise man once remarked that the word "Remember" is the most important word in the English language. G.K. Chesterton—a British writer and philosopher—made a similar comment when he remarked that: We need to be reminded more than we need to be instructed. 


"We need to be reminded more than we need to be instructed."

—G. K. Chesterton


This quote is particularly apropos in regards to adult learners. 

This Life Leadership textbook is designed to remind as much as it is to instruct. It aims to review vital truths of which you may already be aware, but to which you are not currently adhering. It is crafted to inspire you to do what only YOU can choose to do: set in motion the process of authentic personal change. 

If change is possible for me, then change is possible for YOU.

        Of this I am absolutely certain. 

At any point in time throughout your life's journey, excessive effort spent bemoaning missed opportunities of the past is time poorly spent. You cannot change what happened yesterday, last year, or decades ago. 

But, you can choose at any moment—in an instant—to begin the process of positive change moving forward. In truth, right now is the only moment you will ever have. That makes it the most important and valuable moment in your life—every day of your life.

What are YOU going to do with this priceless gift of the present?


"Yesterday is history; tomorrow is a mystery;
TODAY is a gift—that's why they call it the PRESENT."

—Multiple author attributions


A Formula for Authentic Change


How is authentic change accomplished?

Through six simple—but not easy—developmental stages or processes.  

1.  DESIRE

2.  UNDERSTANDING

3.  HUMILITY

4.  WORK

5.  PATIENCE

6.  SERENDIPITY


Process 1.  Desire

The first process involves developing a desire to change that is stronger than the desire not to change. There is only so much I can do to help you with this process. Either you desire to change, or you don't. 

If you do, then these books will be very helpful to you. 

If you don't, then your progress will be limited until you do desire it. 

The question then begs: what can I do to obtain a desire for something I am not presently motivated to do, but that I know would benefit me?

Answers to this question will vary from person-to-person. I cannot speak for others, but I can tell you what has helped me in the past.  

FIRST, I have found that prayer is beneficial. Why? Because I have received many answers to specific prayers with regards to my personal change desires and efforts; I therefore recommend it to you. What do you have to lose to put sincere prayer to the test?

If you choose not to believe in a Deity and would prefer not to pray, then perhaps you might practice something secularly similar to prayer. For example, you might meditate, practice yoga, learn more about the subject of spiritual intelligence, or even try sending out a metaphysical plea into the ether of the Universe. 

Albert Einstein
1879-1955
As strange as some of these activities might sound to those unfamiliar with them, what do you have to lose to try something new
—especially if your past efforts have failed to bring the results you seek? As Albert Einstein is purported to have at least apocryphally remarked: Insanity is doing the same things over and over again while expecting different results.   


"Insanity is doing the same things over and over again while expecting different results."

—Albert Einstein


If you want a different output, you must be willing to invest in a different input; that is just a formulaic reality of mathematics and common sense. 

SECOND, I like to study a situation to acquaint myself with negative consequences that may occur if I don't develop a desire to do (or not do) something. I then focus on the bad things that will happen if I choose to engage something foolish or neglect something needful. For example, if there is something (or someone) who triggers temptation in you, try imagining that thing (or person) as a vicious crocodile or a venomous snake or spider. Or, in the case of an omitted action, try visualizing what you and your life will be like if you continue omitting an important action—and exaggerate the consequences in your imagination for greater emotional impact.  

THIRD, I like to consider how doing (or not doing) something might adversely impact my relationships with other people, especially those persons closest and most important to me such as my wife, family members, friends, close associates, and mentors or teachers. This is an especially powerful exercise for me personally because one of my greatest fears in life is being alone, single, and/or friendless. While I appreciate and enjoy healthy doses of solitude, I also have a deep need for companionship and fraternity. 

If I were to lose my wife, children, or true friends, I would be miserable. 

Knowing this motivates me to take great care to continually nurture my cherished and valued relationships to maximize the likelihood that I will enjoy these blessings in perpetuity. By continually reminding myself that certain behaviors will cause negative consequences to self, others, and my relationships dramatically altering my thoughts, speech, actions, and attitudes in a way that cultivates and nurtures those relationships. 

FOURTH, I like to observe and study those who already possess the desire I lack, but would like to have. I then strive to develop desired attributes and characteristics within my own character.   

FIFTH, I strive to be patient with myself in the same way that I strive to be patient with others. Desire is not something that can just be snapped into existence on demand. More often than not, it develops slowly over long periods of time as you undertake a variety of actions related to all five suggestions listed above. Sometimes, the passage of time may be the most important ingredient of all; so be patient with yourself and don't give up trying to develop the desires you don't naturally possess, but hope to develop. 

For me, desire often starts out as little more than a tiny seed that is virtually unrecognizable from its fruit; it is not yet desire, but merely a desire for the desire: like a shadow of a person or object. If I will then cultivate and nurture this shadow desire patiently over time, it usually will, in its own time, grow and mature into the full-fledged desire itself—or at least significant vestiges thereof—that I ultimately seek.  


Process 2.  Understanding

The second process is to gain an understanding of the principles and practices upon which authentic change is predicated. There is a lot I can do to help you with this process because outlining the principles and practices of personal change is the purpose of this Life Leadership Textbook.  


Process 3.  Humility

Process number three involves TWO (2) different aspects of humility.

The first is to humbly recognize and acknowledge when and where a change is needed in your thoughts, actions, attitudes, etc. The second is to humbly seek out help from others when you are unable to initiate a change on your own. 

Even my best personal efforts were insufficient to overcome many of the biggest challenges in my own life and career. As you come to learn more about my personal and professional backstory, you will see that I had a lot of help from others, including family members, friends, mentors and teachers, professional counselors and doctors, ecclesiastical leaders, and that Higher Power (God). This assistance was essential in finding success in my own change efforts.

For many people, HUMILITY is the most difficult step of all. Admitting you were wrong, flawed, and need help can be devastating to your ego and prove very painful mentally, emotionally, and socially. But no matter how difficult it may be, it is worth it to swallow your pride and humble yourself before facts and reality. 

Your ego can be a huge stumbling block that inhibits your freedom and diminishes your growth potential. 

Humility is the answer to keeping your ego in check.  

At Freedom Focused, we define humility as: an accurate recognition, submissive acknowledgment, and active acceptance of things as they really were, really are, and really will be. 


HUMILITY

An accurate recognition, submissive acknowledgment, and active acceptance 
of things as they really were, really are, and really will be.


Process 4.  Work

Process four requires that you exercise both the courage and willingness to work hard and otherwise put in the effort that authentic change demands. The extent of your courage and the strength of your will to labor diligently, remain focused, and persist until you succeed will largely determine your long-term results in virtually any undertaking, including any change effort. 


Process 5.  Patience

Process five requires that you develop patience. Authentic change rarely happens in a single moment or a few days or weeks. More often than not, an extended period of time is required. When I was just a boy, my father taught me a great truth. Said he: Nothing in life worth having comes fast or easy.


Hyrum Wayne Smith (left) & Rex Buckley Jensen (right)
working together as young missionaries in England.

Circa 1963

"Nothing in life worth having comes fast or easy
."

—Rex Buckley Jensen


Dad was right.

My uncle, Hyrum W. Smith, taught a similarly powerful principle. Said he: Results take time to measure.  (1)


"Results take time to measure."

—Hyrum W. Smith


Uncle Hyrum was also right.

Holy scripture states that it is in our patience that we possess our souls.  Benjamin Franklin added: He who can have patience can have what he will.


Benjamin Franklin
1706-1790

"In your patience possess ye your souls
."

—Luke 21:19  


"He who can have patience can have what he will."

—Benjamin Franklin  

While Franklin's words may seem to overstate the point, I love the nugget of truth contained in this maxim. As a person who has often felt impatient in both my life and career, these words of Franklin's have inspired me greatly to consciously practice and otherwise develop patience. 

Franklin's words are also a sobering reminder that if I fall short in any of the realistic goals I have set for my life or career, it means I am either unwilling to put in the required work or I am failing to exercise sufficient patience. 

Either way, that's on me! 

In other words, if I fail to achieve my life's important and realistic goals in the end, I have no one but myself to blame. 

As you practice being patient in your own life, it is important to remember that authentic patience is an active, not a passive exercise. Being actively patient means a lot more than just waiting around for something to happen. It involves being consistently and productively creative, flexible, and proactive over time with an eye always on the "ball" (goal) while at the same time not being overly fixated on or obsessed about it. 

It is a paradoxical process that requires a delicate and strategic balancing act between earnestly chasing down your dreams while simultaneously letting your dreams find you when the time is right.  (2)  

It also involves continually developing your talents and capacities all along the way. It means that you remain positive and productive even during those frustrating moments in your life or career when you have more time than opportunities. After all, you tend to create opportunities in the future by wisely utilizing time in the present.

"Nature does not hurry; yet everything is accomplished."

~ Lao Tzu
One leader put it this way:

"Patience is not passive resignation, nor is it failing to act because of our fears. Patience means active waiting and enduring. It means staying with something and doing all that we can—working, hoping, and exercising faith; bearing hardship with fortitude, even when the desires of our hearts are delayed. Patience is not simply enduring; it is enduring well!"  (3)

As you practice patience in your life, you may find (as I have) that it is often the most challenging process in any undertaking or change initiative. Nevertheless, it is an absolutely essential ingredient to authentic change—or achieving anything else of lasting significance.

Lao Tzu
6th to 5th century BC
Just as a fruit, vegetable, tree, plant, animal, human being, couple, family, team, organization, community, state, nation, or world doesn't develop its full stature or maturation overnight, authentic changes usually require extended effort and focus over time to realize; there is no other way! 

As the ancient Chinese philosopher, Lao Tzu, once put it: Nature does not hurry; yet everything is accomplished.


"Nature does not hurry; yet everything is accomplished."

—Lao Tzu  


Moreover, you usually can't choose how much time it will take to realize a given change or goal in your life. Your only choice lies in deciding whether or not you will pay the price and endure to the end or give up when the going gets rough—and the process often will be tough; authentic change is rarely easily achieved, nor do significant accomplishments materialize overnight.  


Process 6.  Serendipity


Process six is less of a process and more of a present. The gift I speak of is a metaphysical phenomenon called SERENDIPITY, defined previously in this text as: the felicitous aid of unseen forces. 

The dictionary defines serendipity as: The occurrence and development of events by chance in a happy or beneficial way. (4) At Freedom Focused, we acknowledge those forces (known and unknown) that aid us felicitously in our lives.  

To fully realize change, you must develop the maturity to acknowledge, and the willingness to accept, the fact that you cannot accomplish everything all on your own. You often need help from other people and sources, and sometimes the source of that help—real though it is—will seem nebulous or otherwise unidentifiable.

Think about the last time you heard someone give credit to or otherwise thank "God," "Grace," "Mercy, the "Universe," their "Lucky Stars," their astrological sign, or just plain "Good Luck" for some inexplicable, yet palpable good fortune, instructive tutoring, or other blessing that came their way? When was the last time YOU did this yourself?

Serendipity is a term and concept used to generically describe these kinds of undeniable experiences made possible by forces and sources unrecognizable to the five senses that cannot be entirely accounted for or otherwise explained using logic, math, science, philosophy, or empirical data. 

The existence and occurrence of Serendipity is indisputable to anyone who has experienced it. Moreover, some individuals and groups harbor deep religious or spiritual convictions concerning its ontology and Source.

I, in fact, am one of them.  



In Your Journal

1. What addictions or bad habits do you struggle with?

2. Of all your addictions or bad habits, which ONE do you feel most prepared to begin tackling?

3. What is ONE thing you will do TODAY to begin the process of overcoming this addiction or bad habit?   


—Dr. JJ

Wednesday, January 3, 2024
Palm Beach Gardens, Florida, USA


Author's Note: This is the 368th Blog Post Published by Freedom Focused LLC since November 2013 and the 180th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 367 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

And if you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to sign up to receive future articles for FREE every Wednesday.

To sign up, please email freedomfocused@gmail.com and say SUBSCRIBE, or just YES, and we will ensure you receive a link to each new blog article every Wednesday.  


Click HERE to buy the SAL Textbooks    


Chapter 2 Notes

1).  Smith, H.W. (1994). The 10 Natural Laws of Successful Time and Life Management: Proven Strategies for Increased Productivity and Inner Peace. New York, NY: Warner Brooks. Page 145. 

2).  A concept I once learned from my older brother, Joe.

3).  Uchtdorf, D. (2010). From a public address entitled, Continue in Patience. 

4).  New Oxford American Dictionary. Electronic App version. 

Wednesday, December 27, 2023

Freedom to CHANGE and GROW

Book the Second


In Pursuit of Change, Growth, and Freedom:
An Introduction to Self-Action Leadership



Dedicated to...

Men and women of conscience and character everywhere who have dedicated their educations, careers, and sometimes their lives to upholding the liberties and expanding the freedoms of nations, states, communities, families, and individuals—including themselves.  



"Freedom is not something that anybody can be given. 
Freedom is something people take [earn], and people are as free as they want to be."

—James Baldwin


Chapter 1


Freedom to CHANGE and GROW

 




"You have brains in your head.
You have feet in your shoes.
You can steer yourself
any direction you choose."


—Theodore Geisel
         aka Dr. Seuss


I can change.

These three words express one of the greatest powers that YOU, I, and everyone else on the planet possesses as human beings. This remarkable human endowment fundamentally separates us from the rest of the animal kingdom. 

Unlike an ant, bird, dog, fish, horse, lion, or lizard, you and I possess higher-level cerebral capacities and spiritually-oriented hearts and wills that empower us to reason, plan, behave, persist, love, and endure in ways that rise above our natural inclinations and base desires.

Members of the animal kingdom cannot begin to compete with human beings in this regard. However beautiful, curious, and magnificent a praying mantis, eagle, cheetah, marlin, or shark might be, an indisputable primal fact remains: insects, birds, amphibians, reptiles, and all other mammals are different from human beings in a fundamentally existential and metaphysical manner. 

Despite our remarkable retinue of human endowments, which theoretically grant us such a significant advantage over the rest of the animal kingdom, our natural desires and base inclinations are surprisingly similar to animals. What are some of these inclinations and desires? 

Food,
   Drink,
      Sleep,
         Sex,
            Sociality,
               Variety,
                  Action/indolence,
                     Power,
                        Popularity,
                           Gain,
                              Defiance/rebellion,
                                 Superiority,
                                    Revenge,
                                       Escaping reality through artificially induced "highs"
And...

You get the picture. 

To the "better angels of our nature," (1) this list may seem sad—even pathetic. But let's face it: our base natures are programmed to operate under the same basic operating system as animals, meaning...

If it feels good in the moment, do it.

        If someone crosses you, seek revenge.

                Do whatever it takes to satisfy your ego and other innate urges, regardless what those urges are,

And...

When others disagree with you and/or your group, hurl vicious verbal epithets upon them and then shun them from the herd.  

Sometimes it is good—and quite necessary—to satisfy natural desires. Other times it is wiser—and certainly more mature—to discipline, regulate, and in some cases, deny them entirely.

Not all natural inclinations are bad. Some, like the instinct of a parent to love and care for one's children, are thoroughly good. But most of the time, most of us are not naturally motivated to exemplify the higher characteristics and ideals of humanity; we usually have to pay a price in time, effort, and sacrifice to practice and develop them until they do feel natural.  

What, then, are some of humanity's higher and nobler characteristics? 

SAL is about developing the
nobler, royal characteristics
of which human beings are 
capable of developing.

Humility,
   Discipline,
      Perseverance,
         Honesty,
            Integrity,
         Hard work,
      Patience,
   Courage,
Self-awareness,
   Self-control,
      Moderation,
         Tolerance,
            Compassion,
         Forgiveness,
     Cleanliness,
  Magnanimity,
Empathy, etc.

The purpose of SAL is to assist and motivate us to eschew our baser inclinations and develop the higher and nobler characteristics of which we are capable. The message and miracle of SAL is that if you really want to change; if you genuinely seek liberation from self-defeating inclinations and damning desires, then it is possible to do so. 

I know this is true because I've experienced real, lasting changes in my own mind, heart, and soul over time throughout my life. In other words, I have experienced my thoughts, speech, actions, attitudes—even my very being—fundamentally transformed over time. I therefore speak literally when I say: I am not the same person I was five, ten, fifteen, twenty, or thirty years ago.

I'm a different person than I used to be.

        I'm a better person than I used to be.

Over the course of my life, I have been continually and gradually evolving into a greater being than I was before. Such changes rarely came quickly or easily; but through determination, persistence, and the grace and mercies of Serendipity, they eventually came... and continue to come.    

And I'm not the only one. I have both observed and studied similar changes in the minds, hearts, and souls of many other people as well. While such changes may not always be scientifically visible or empirically measurable, they can always be practically observed, enjoyed, and appreciated in the experiences of real life. Such real life testimonies and anecdotes are proof enough that human change is not only possible, but highly desirable.

CHANGE is, in part, the very purpose of life itself.   

There are many voices in the world that will tell you otherwise—that you are who you are and there is nothing you can do about it. These voices will try to convince you that you were simply born this or that way—that the makeup of your soul was already set in immovable concrete at your birth—and that there is nothing you can do to alter any of the variables that accompanied you upon your entrance into this world. 

Don't listen to those voices; they are NOT telling you the truth.

        Moreover, what a boring lie! 

The truth is this: as an independent human being with a mind, heart, and spiritual essence of your own, you possess both the liberty and capacity to change—if change is what you sincerely seek. And how do you know if you sincerely desire to change? The answer to that question is: if you are willing to pay the price in time, effort, and self-sacrifice that change always demands.

Talk is always cheap unless backed up by action. 

        Thus, it is your ACTIONS that ultimately determine your destiny.  

If, on the other hand, you do not want to change, you also possess the liberty to remain as you are. This text was not written to try and brainwash you into thinking, saying, doing, or being something or someone against your will. 

Quite to the contrary, nothing is more sacred to us at Freedom Focused than FREE WILL—our own and yours. Rest assured, I—and we—will always honor and respect your liberty to choose. Personal agency (freedom of choice) is absolutely sacrosanct to us. At Freedom Focused, we consider it to be fundamentally inviolable. After all, we don't want anyone else telling us what to think about, say, do, or be against our will.

I want everyone to respect my agency

        And you can be certain that I will always respect your agency.

Nor were these books written to try and convince you that you have to change. You don't have to change. You do have to deal with the consequences of your choices—whatever they may be—but you are always free to choose what you will or will not think about, say, or do. 

But, if you sincerely want to change more than you desire to remain as you are, the message of this book is that you can. Just as importantly, this textbook is filled with principles and practices you can readily apply to begin making change real in your life and career.  

This book was not written to coerce or force you—or anyone else—to think about, say, do, or be anything you don't want to be. They were written to expand your vision of your own personal, professional, and existential potential and then invite you to pursue a pathway that promotes the highest realization of that potential. 

They were written to help you to help yourself—but only if you want to help yourself. And when I use the word want, I am not talking about a mere passing whim or passive wish to change. I am talking about a deep and authentic desire backed up by the will to devote whatever amount of time and energy that authentic change may require. After all, the price for real change is rarely small; but the rewards are big—and incredibly worth it.

What a privilege it is to be a member of the most advanced species on the planet—the only species capable of authentic, existential change. This textbook outlines a way to exercise this unique, personal power to transcend potentially destructive desires and inclinations.


Facts vs. Feelings

Typically, the exercise of noble and royal characteristics does not feel natural. You must pay a price in time, effort, and self-sacrifice to practice them until they do feel natural. The miracle of being human is that you possess the power to align your desires with deeply help values, goals, and beliefs—even when they may deviate significantly from natural predilections with which you were born. 

Unlike animals, YOU have an existentially advanced brain that allows you to reason logically. Animals can feel and respond to situations according to natural instinct, but they cannot critically analyze their past or consciously plan their future in the same way that human beings can; nor can they develop strategic existential goals or otherwise make concrete plans to change and grow in a long-term, existential sense. 

This means that YOU—unlike an animal—are not predetermined to act merely according to how you feel. You possess the power to transcend natural feelings and respond in deference to consciously determined values, facts, beliefs, and goals. 

This is good news because no matter how important or meaningful feelings may be, facts must usually trump feelings if we are to act strategically and successfully in pursuit of worthy targeted objectives.  

This is not to say that you should disregard or steamroll your feelings (or someone else's) just because you are in possession of the facts. A wise man once taught me that in most practical cases, it is better—and certainly wiser—to be easy to live with than it is to be right.


"There are times in life when it is important to be right.
But most of the time it is more important to be easy to live with."

—Christoffel Golden


With this in mind, I do not encourage you to stomp on other people's feelings (or your own) with facts—even if you can prove that you are right. Efforts at persuasion should always be accompanied by compassion and love, including a sincere interest in—and tender regard for—another person's feelings (including your own). 

Nevertheless, when viewed through a lens of your own long-term growth and development, it is absolutely essential that YOU do not let your own feelings blind you from facts, reality, and consequences. It is better to suffer through the short-term emotional pain from delaying gratification or admitting wrongdoing than it is to endure the long-term agony that usually results from allowing your feelings to trump facts and otherwise react emotionally based strictly on your feelings in the heat of the moment.

It's not that feelings don't matter; they do—a great deal, in fact. After all, I believe our ultimate purpose as human beings involves becoming the recipients of lavish and lasting feelings of satisfaction, pleasure, joy, love, and fulfilment. Without feelings, life would be an insipid and meaningless journey to nowhere. 

On the other hand, without the guidance of facts, feelings alone my influence you to engage in baggage-laded behaviors that carry devastating long-term consequences, which, in-turn, produce some of the most unpleasant feelings of all—the very thing you were trying to avoid by caving to your feelings in the first place. 

The purpose of focusing on facts is not to obscure, diminish, or deny feelings. The purpose of focusing on facts is to motivate and empower your will to channel the powerful energy of feelings into the positive production of lasting achievements, success, and states of mind marked by happiness and inner peace. Facts must therefore inform your feelings in order for feelings to flourish to their fullest and most positive potential. 

The surest way to maximize positive feelings in the long-run is to control and regulate your behavior in the short-run. Thus, the willingness to sacrifice what you want now for what you want most is the essence of wisdom and character. 


SAL Mantra


The willingness to sacrifice what you want now
for what you want most is the essence of character and wisdom.


Note: This is the first of many SAL Mantras to come. Dr. JJ encourages you to commit these mantras to memory as a means of empowering your mind with positive affirmations and helpful reminders of the core material contained in this Life Leadership handbook. We also encourage you to record each SAL Mantra and reflect upon it in your SAL Journal.  


A Culture of Complacency and Victimization

Think about the last time you heard someone say:

"This is just who I am."

    "I can't change." 
        
        "I was born this way." 

            "I am who I am because of 'so-and-so' or 'such-and-such.'" 

                "It's someone or something else's fault." 

                    "The fault is in my stars and there is nothing I can do about it." 

                        "I blame the universe for my lot in life." 

                            "I am a victim of my ancestry, parenting, background, social status, economic stratification, race, culture, poor choices, destructive habits, bad luck, etc." 

There are many manifestations of the culture of complacency and victimization, but all of them are ultimately rooted in choices to embrace short-sighted desires and inclinations instead of treading the higher pathways of principle and personal responsibility. 

Instead of rising up to their true potential and choosing their own way as a capable member of a superior species (the Human Race), those cruising around in the complacency crowd or van of victimization choose to view their value as being severely limited and perhaps even pre-determined by forces beyond their control. 

As human beings, we are potential royalty—rulers of the
animal kingdom and guardians and protectors of a planet
—
in possession of unlimited innate worth and potential.
The TRUTH is that none of us are bound by whatever tendencies we have towards laziness, lust, immaturity, dishonesty, gossip, addiction, malice, revenge, ill-temperament and ill-will, bigotry, intolerance, etc. 

Each of us possesses the power of choice. 

This power grants us the potential to change, to become better, to rise beyond the status of mere animals in human form to rise above negativity and tragedy and live up to our extraordinary potential for ontological achievement and Existential Growth.  

Yes, I can change; and you can change.

        That is the miracle of being human.

It is what makes all human beings potential royalty—rulers of the animal kingdom and guardian- protectors of a planet—in possession of unlimited worth and potential.

Our personal power to elevate ourselves begins in our capacity to think and reason on a higher plane than the rest of the animal kingdom. Our thoughts then lead to concrete actions, which, in-turn influence our self-determined habits.  Over time, our habits begin to shape our character, which, in-turn carves out our destiny. 

As Ralph Waldo Emerson so eloquently put it: You become what you think about all day long. Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.


1803-1882
"You become what you think about all day long
."

—Ralph Waldo Emerson

"Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny."

—Ralph Waldo Emerson


This comprehensive life leadership textbook has THREE (3) fundamental purposes:
  1. Proclaim the good news that personal change and Existential Growth are possible.
  2. Provide a toolbox full of knowledge and skills to aid you in successfully initiating change and growth processes.
  3. Inspire you to animate change and growth on an on-going basis throughout your life and career.
The possibility of—and freedom to—initiate personal changes will create opportunities for some of your life's greatest adventures, challenges, fulfillments, and rewards. SAL provides a vehicle whereby you may proactively pursue and successfully embrace these adventures and challenges to become a happy, successful, and full-actualized human being. 

Self-Action Leadership and Education

Making SAL real in your life requires that you learn and then do. It starts with education, advances with action, and continues with consistence, persistence, and endurance. But it always begins with the acquisition of knowledge. 

Freedom Focused exists to support a Pedagogy of Personal Leadership and Character Development (PPLCD) in governing bodies, nations, communities, businesses, schools, homes, and individual lives. PPLCD refers to: educational curricula focusing a student's attention and efforts on taking individual responsibility and developing integrity-based character.


PEDAGOGY OF PERSONAL LEADERSHIP
AND CHARACTER DEVELOPMENT  (PPLCD)

Educational curricula focusing a student's attention and efforts
on taking individual responsibility and developing integrity-based character.  


This textbook provides a Pedagogy of Personal Leadership and Character Development (PPLCD) in the form of the SAL Theory and Model, which provides the instruction necessary to successfully change and grow into the person you are capable of becoming as a human being. 

Exercising self-discipline is harder than giving in to what feels natural. Authentic change requires a sincere commitment from your body, mind, heart, and spirit. Making such a commitment is not always easy. As a result, changing can be extremely challenging and time-consuming. Two of the most important variables in your success will be the strength of your desire to change and your will to persist through difficulties along the way. 

As the famous psychiatrist, M. Scott Peck, MD once said, a "patient's will to grow is the one crucial determinant of success or failure in psychotherapy." (2)  The same can be said of any SAL endeavor or personal change initiative.

How much do you really want to change? A sincere answer to this question cannot be fully expressed in words alone. It can only be answered authentically in ACTION. Talk is cheap unless backed up by action
—in the same way that paper currency lacks value unless backed up by precious metals and/or a strong and vibrant economy.

How hard are you willing to work to achieve change in your life and/or career? And how patient are you willing to be along the way? Your action-oriented "responses" to these questions will provide the ink that composes the existential tale of your time here on planet Earth. 

The good news is that change is possible. Weak people can become strong. Diffident people can develop confidence. Poor people can grow wealthy—financially or otherwise—over time. Bitter, vengeful people can learn to forgive and let go of the past. The adversities of your personal history do not have to define your present life; nor are they destined to shape your future—unless you let them.

You can choose to change the direction of your life's journey at any given moment along that journey. In so doing, you can write a whole new story for yourself that generations to come will admire, venerate, and even reverence for its grace and nobility. Don't let anyone try to convince you otherwise; and believe me when I say that some will try very hard to do so! 

More will be said about this craven crowd of existential "crabs" later on in this work. In the meantime, always remember that: to err is human; but to repair and change is divine. 


SAL Mantra


To err is human.  
To repair and change is divine


Taking personal responsibility is often inconvenient and uncomfortable. Human beings are not always naturally inclined to work hard, exercise self-discipline and self-denial or delay gratification and sacrifice for the well-being of others. Our base natures simply do not seek after anything that might be challenging, painful, or selfless. 

Bucking these base trends in our nature requires authentic desire, sincere will power, and significant effort expended consistently over time. But for those who are willing to pay the price, the rewards are rich, wondrous, and wildly worth it!

Whether you know it or like it—or not—we are all members of one mighty interrelated human family, deeply connected to each other in ways that transcend the understanding of even the wisest among us. As such, we carry certain responsibilities towards each other. 

The neglect of these duties we hold and share can bring about devastating consequences for individuals and groups alike. Selfish behavior is ruinous to relationships and can lead to depression and despair. On the flip side, selfless behavior will often fertilize back to life relationships that have atrophied or even died, and, in-turn lead to much happiness and hope. 

Whatever your past and present may be, there is always HOPE for the future. Despite what countless voices may croon to the contrary, I can change and you can change; but only if we really want to change—and only if we prove the sincerity of our desire by our willingness to pay the high price that authentic change often demands. 

This Textbook for Life was written for those who yearn to escape the menacing metaphysical pulls of adversity, temptation, and peer pressure by owning up to the duties they hold to themselves and others around them. YOU are obviously one of these people, or you wouldn't be reading this book right now. I congratulation you for your desire to be a responsible human being. 

NOW is the time to put your desires into ACTION!  



In Your Journal

1. In what areas of your life do you seek to change and grow?

2. Are your desires for change and growth merely passing whims and passive wishes or deep and authentic yearnings?  How do you know?  

3.  What is something you will begin doing TODAY to start putting your desires into action?   


—Dr. JJ

Wednesday, December 27, 2023
Palm Beach Gardens, Florida, USA


Author's Note: This is the 367th Blog Post Published by Freedom Focused LLC since November 2013 and the 179th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 366 FF Blog Articles 

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Click HERE for a complete listing of Freedom Focused SAL POEMS   

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.........................

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Chapter 1 Notes

1).  The phrase, The Better Angels of our Nature, appears in the final paragraph of Abraham Lincoln's First Inaugural Address delivered in Washington, D.C., on Monday, March 4, 1861.

The full paragraph reads: "I am loath to close. We are not enemies, but friends. We must not be enemies. Though passion may have strained it must not break our bonds of affection. The mystic chords of memory, stretching from every battlefield and patriot grave to every living heart and hearthstone all over this broad land, will yet swell the chorus of the Union, by the better angels of our nature."

2).  Peck, M.S. (1978). The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth. New York, NY: Touchstone. Page 299. 

JJ's Journal: January 1988

The Personal Journals of Jordan Rex Jensen  January  1988 Annual School Picture Mesa, Arizona September 1988 Age 9 The    Franklin    Day  P...