Wednesday, May 26, 2021

Your Personal Creed

When drafting a Self-Constitution (S-C), SAL practitioners are encouraged to create a PERSONAL CREED as one of their constitutional articles.

Dr. JJ's Personal Creed
What exactly is a Personal Creed?

A "CREED" is defined as: "a set of beliefs or aims that guides a person's thoughts, speech, actions, and lifestyle." Thus, a personal creed is a concise, summary statement you draft that articulates the "beliefs" or "aims" you desire to guide your thoughts, speech, actions, and lifestyle—throughout your life.

To illustrate an example of a Personal Creed, I have included a copy of my own. It can be found to the right of this paragraph...

The Self-Action Leadership Textbook, Volume 2, describes a Personal Creed as "a succinct statement that encapsulates your entire Self-Constitution" (p. 86). While your entire Self-Constitution is likely to be many pages long (too long to realistically memorize), a Personal Creed is much shorter and should be creatively designed in a way that is easy to visually display, readily remember, and quickly memorize.

To again quote Volume 2 of the SAL textbook: "When composing a personal creed, avoid including detailed objectives and goals. Instead, highlight general truths and characteristics you wish to exemplify and hold up as your life's long-term foci" (p. 86-87).  

My Personal Creed helps me keep what is
most important to me in the forefront of my mind
Because I personally love poetry, I decided to compose my Personal Creed as a rhymed poem. This makes it extra special to me—and easier to memorize (for me) than a prose statement. I also printed out a copy of my Personal Creed and taped it in a location in my office where I can see it regularly. I further display an additional copy next to a picture in our bedroom of my wife—my best friend, closest confidant, and love of my life—as a bride on our wedding day.

Your personal creed should uniquely reflect YOU in the same way that mine uniquely reflects ME. Yours does not need to look like, sound like, or contain the same information as mine does. While many creeds may possess similar principles, themes, and motifs, no two creeds should be exactly the same—just as no two human beings are exactly the same.  

If you have not yet drafted your Self-Constitution, perhaps the best place to begin is to draft your Personal Creed. 

I invite and encourage you to take an hour or so out of your busy schedule and think deeply about what is most important to you in your life, relationships, and career. Then, after you have taken down some key notes, spend another hour or so drafting up a Personal Creed. Finally, take the effort to commit your Personal Creed to memory, and display a copy (or two or three) in locations in your home and/or office where you will be able to see it and recommit to it on a regular basis.

I promise that engaging in this incredibly powerful and inspiring activity can be enjoyable, meaningful, and motivating in ways that will positively and productively impact your life, relationships, and career. I know this is true because that is what it has done for me. And when you think about it, it's a pretty big payout for just a few hours work!

What do you have to lose to give it a try?    


-Dr. JJ

May 26, 2021
Palm Beach Gardens, Florida, USA

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Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

And if you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to sign up to receive future articles for FREE every Wednesday.

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Click HERE to learn more about Freedom Focused

Click HERE to learn more about Dr. Jordan Jensen

Click HERE to buy the SAL Textbooks

Wednesday, May 19, 2021

The Jason Lester Story

A month or so ago, I was running on a treadmill at my local gym—Palm Beach Sports Club in Palm Beach Gardens, Florida—when all of a sudden I heard an outburst of cheering and applause coming from the northeast corner of the gym. Assuming it was merely some local promotion, I didn't think much about—nor did I pay any attention to—the hullaballoo.

The next day, however, I discovered what all the fuss was about. It turned out that Jason P. Lester, a world-famous ultra-marathoner, was attempting something special right there at my local gym.

His GOAL: to break a world record for number of miles run on a treadmill in one week. To achieve his goal, he planned to run 77 miles for 7 straight days. If he was successful, he would log 539 miles, breaking Jamie McDonald's record of 524 miles set in 2019.

Click HERE to Buy Book
Lester's personal history is inspiring, to say the very least. It is a story that, in 2010, inspired the publication of a full-length book, entitled: Running on Faith: The Principles, Passion, and Pursuit of a Winning Life

Some of the key details of his story include the following...

While riding his bike at age 12, Jason was hit by a car traveling 70 miles per hour as it illegally sped through a red light. Jason broke over 20 different bones and sustained a collapsed lung in the terrible accident. Worse still, his right arm was left mostly paralyzed.  

If that wasn't enough adversity to deal with, Jason's Dad—and only remaining parent—had a heart attack and died while Jason was still in the hospital recovering from his own accident. It was against this tragic backdrop that Jason began his inspiring ascent into ultra-distance athletics.

From the time he was just a boy, Jason had loved a variety of different sports. But over time, he discovered that his true love was ultra-distance racing, including competing in Ironman Triathlons and ultra-triathlons.

To date, some of Jason's most impressive athletic accomplishments include: 

  • Only person to ever run the full length of the Great Wall of China (2,600 miles) in a single attempt. It took him 83 days to complete the hilly and challenging distance.
  • Ran across the United States (3,550 miles) in 72 days, making him the 4th fastest person to ever run from San Francisco to New York.
  • Completed five full-Ironman triathlons on five different Hawaiian Islands on five consecutive days.
  • ESPN ESPY Award Recipient (2009) for Best Male Athlete with a Disability      

Smiling as he runs, and giving me
a "thumbs-up" as I take his picture

Jason began his treadmill world record attempt at 11:11 a.m. on Monday morning. The first time I saw him was on Tuesday morning, about 23 hours later. He was asleep on an air mattress right in front of his treadmill. For seven straight days, Jason never left the gym. All of his rest, nutrition, and hygiene took place within its walls. His support team was there 24/7 to help him with whatever he needed along the way.

The following day, Wednesday, Jason was up and running during my morning workout. And so he continued—resting and refueling as necessary, but otherwise grinding out mile-after-mile with the same grit and determination that had led to his other ambitious athletic exploits.

The following Monday, Jason was up and at it for a seventh straight day. As 11:11 ticked by on the clock, he ran the final stretch of his epic, week-long journey. I was present when he completed his run, and smiled as he smiled and hugged the monitor on his treadmill before stepping off to a chorus of well-deserved cheers, applause, and his first extended rest in over a week.

Click HERE to view a VIDEO below to capture this climactic moment in Jason Lester's remarkable run.  

In the end, Jason did not quite break Jamie McDonald's world record. But in the process, he did log nearly 420 miles! That's 60 miles per day! Imagine... running two-and-one-half marathons every single day for seven straight days: that is precisely what Jason Lester accomplished in his world record attempt at my local gym in Palm Beach Gardens, Florida.

Jason's epic treadmill run is over, but his legacy
remains at Palm Beach Sports Club
in Palm Beach Gardens, Florida.
As a general rule, we at Freedom Focused discourage and eschew extremes of any kind. And in truth, trying to break a world record for treadmill miles run in a week would not be our recommendation for most people, including myself! However, there are typically exceptions to every rule in the realms of Self-Action Leadership and life (see SAL Theory Corollary 1.2). As such, we find people like Jason Lester to be inspiring examples of overcoming adversity and setting one's sights high for personal and professional achievement. His unusual and extraordinary example of hard work, persistence, and endurance is something that each of us can learn from and be inspired by. 

In what ways might you work a little harder, persist a little longer, endure a little more, or "Never Stop" in your own life and career? I invite you to consider these questions and thereby allow Jason Lester's example to positively and productively inform your own performances moving forward.  

  

-Dr. JJ

May 19, 2021
Palm Beach Gardens, Florida, USA

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Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

And if you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to sign up to receive future articles for FREE every Wednesday.

To sign up, please email freedomfocused@gmail.com and say SUBSCRIBE, or just YES, and we will ensure you receive a link to each new blog article every Wednesday.  

Click HERE to learn more about Freedom Focused

Click HERE to learn more about Dr. Jordan Jensen

Click HERE to buy the SAL Textbooks

Wednesday, May 12, 2021

My Magical Muse

Ever wondered how and where I get my ideas for these weekly blogs? 

AnswerThey just come to me

That might be oversimplifying things a bit, but on the whole, that is precisely how it happens. Once or twice a week (on average) a bolt of metaphysical lightning strikes my brain—and simultaneously my heart as welland somehow I just know that the subject idea that comes would make a good blog article (or not).

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of Dr. JJ's Poetry
A very similar thing occurs in my work as a teacher and poet. As countless artists and musicians will attest, one's artistic "Muse" is a very real phenomenon. Back in 2012, I published an entire book of original poetry, and strange as it may seem to the uninitiated, nearly all of my best stuff just came to me.

That doesn't mean I don't have to do any work. It just means my work is greatly assisted and expedited—and the final product is infinitely better than it otherwise would have beenbecause of my Muse's timely aid and inspiration.

In other words, no artist paints, sings, writes, or otherwise performs alone. And no teacher teaches alone.     

Thus, once I have a main idea, topic, or title in mind, I am usually "good-to-go." Why? Because I have done enough reading, pondering, study, travel, and living to have dug a very deep well of knowledge, information, and insights that I can endlessly draw from to fill-in-the-blanks.  

When I began writing weekly blog articles last year, I worried a little bit that I might run out of ideas after a while, especially considering I have committed to this weekly exercise until I retire in the early 2040s.

But seeing as though... 

1). I've already published 211 articles since 2014 (including 37-in-a-row since last September).

2). I currently have a list of 25 new blog article ideas (over six-months worth), all of which just came to me.  In other words, I never actually sat down and consciously compiled a list of ideas to write about because I already had a surplus of ideas that my Muse delivered up free gratis. And lastly...

3). My Muse keeps sending me new ideas all the time.

Suffice it to say, I don't really worry anymore about running out of ideas.


For whatever reasons, my Creator blessed me with a rich portion of the "Gift of Gab," and my education and life's experiences have further expanded and enriched that generous endowment. Thus, for better or for worse—and YOU can judge whether it is the former or the latter—I simply don't ever run out of things to say or write. 

Furthermore, like any great subject, Self-Action Leadership is an inexhaustible resource, which is one of the many reasons I am so passionate about it and all of its related issues and topics. There is simply no end to the discussion when you are addressing issues of personal growth, improvement, and change.  

So what exactly is the source behind one's artistic, creative, pedagogical, or other inspirational "Muse"?

Scientifically speaking, we don't exactly know the answer to that question. Depending on one's personal and/or religious beliefs, an individual may attribute the genesis for such inspiration to a variety of different metaphysical, spiritual, or ontological means or sources. But regardless of the whats or wheres, there aren't many people who would deny experiencing metaphysical communication, intuition, or insights of various forms throughout their life's many experiences.

And THAT is the magic of my—and your—own, personal MUSE!  

In other words, no matter how scientifically inexplicable such experiences may be, anyone who has experienced metaphysical communication or insight in one form or another cannot in good conscience deny its existence, nor can they doubt its authenticity or legitimacy.

It is a very real phenomenon.    

Which "Inner Voice" do you listen to?
At Freedom Focused, we encourage self-action leaders to pay attention to this still, small, and often quiet—yet very real—metaphysical voice of insight and conscience that speaks to us from within. In our experience, doing so will lead you in the direction of growth, maturation, progress, confidence, and success in your personal and professional lives. Moreover, we have found further that the more we listen to and hearken to this voice, the more it will speak to us and guide us in the direction of our authentic callings and true purposes in life.

It is important to note that listening to and hearkening to this inner voice is not always easy.

Why?

Because its promptings typically urge us to act in ways that engender varying degrees of fear, pain, and confrontation. For example, the voice may urge you to face a fear, take a frightening leap of faith, exercise self-discipline, demonstrate humility and contrition, battle an addiction, limit your time (or cut ties altogether) with a negative friend or associate, initiate a difficult discussion with a colleague or loved one, apologize to someone you have hurt, or engage in any number of other thoughts, speech, and behaviors that, while clearly beneficial to you (and others) in the long run, will almost certainly be challenging for you in the short run.

It's not easy to take those kinds of steps in one's life. As such, most people avoid such steps most of the time—and some people avoid such steps all the time, unless there is intense external pressure to act. 

It takes a courageous self-action leader to take initiative all on one's own and thereby exercise the personal responsibility and proactivity required to move in the direction of positive growth, improvement, and change. But, since that is what self-action leadership is all about in the end, it makes sense that we would encourage you to pay attention to and heed your own inner voice of conscience and intuition.

This inner voice will serve as a positive and productive metaphysical guide in all kinds of decisions—both the saliently significant and the seemingly inconsequential—that you will face throughout your life and career.   

So... the next time "Jiminy Cricket" pops out of your pocket or leaps atop your shoulder to give you some advice, we invite and encourage you to pay the little critter a littler more attention than perhaps you have in the past. I promise you the result of doing so will be positive in the long-run, even it if might be a little challenging in the short run.  


-Dr. JJ

May 12, 2021
Palm Beach Gardens, Florida, USA

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

And if you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to sign up to receive future articles for FREE every Wednesday.

To sign up, please email freedomfocused@gmail.com and say SUBSCRIBE, or just YES, and we will ensure you receive a link to each new blog article every Wednesday.  

Click HERE to learn more about Freedom Focused

Click HERE to learn more about Dr. Jordan Jensen

Click HERE to buy the SAL Textbooks

Wednesday, May 5, 2021

Finding Unity Through Common Sense & True Principles

Dear Reader,

As you well know, American Culture in 2021 is often saturated in anger, bitterness, divisiveness, vitriol, and violence. It is very sad because we are capable of being so much better than our present displays—speaking collectively and not individually.  

What is the answer to greater PEACE and UNITY? 

It's certainly not ideology or politics—I think most would agree on that. Ideologues and politicians—however well intentionedare, in fact, among the greatest sowers of disunity. Moreover, they consistently demonstrate little intention of real change, and most people are sick and tired of it. 

What then is the answer? 

Today's blog explores a potential solution to the problem of disunity (and its many causes) in America and beyond. At Freedom Focused, we suggest that our biggest problems—and the most authentic solutions to those problems—are not rooted in ideology or politics, but in education, natural law, and common sense.

The idea for today's article came one morning a few weeks back as I was listening to the radio while driving in my car. A song called "Love Like Crazy," by Lee Brice, was playing when the following lyrics jumped out at me, striking my brain and heart like lightning...

"Go to work, do your best ... tell the truth ... [and] don't outsmart your common sense."

 Doug Johnson, Tim James, Timothy A. James (songwriters)


Sounds sorta like a classic SAL anthem, doesn't it? The last part of the song especially stuck out to me.

What exactly does it mean to not "Outsmart Your Common Sense"?

We live in a world that is drowning in information. Everywhere you turn there is a surfeit of knowledge, print and virtual media, and so-called "facts" being offered up by everyone and their Uncle Joey's cousin's brother's sister-in-law's colleague's former supervisor.

In the history of the world, information of all kinds has never been more voluminous or accessible than in the 2020s. Despite this fact, it seems human beings are as confused, distracted, bitter, angry, and perplexed as they have ever been—again, speaking collectively and not individually. 

As such, it seems clear that information alone is insufficient in getting us to where we really want to go in the long run. And where do we really want to go in the long run?

I think most people genuinely desire the same basic things in life. 

What are those things?

Answer: Safety, security, peace, prosperity, freedom, variety, meaning, purpose, personal and professional opportunities that engage and excite us, and deep, fulfilling, and lasting relationships with those we love and care for.

Ironically, the pathway to achieving these universal human desires and goals is fairly simple and straightforward (not to be confused with easy). In fact, I would argue that obtaining all of these highly desirable states of being in life is ultimately a by-product of consistently following basic, common sense principles of thought, speech, and actions over time—you know... the principles and practices outlined in the Self-Action Leadership Theory, Model, and Philosophy. In fact, the express purpose of the SAL material is to educate, inspire, and empower men and women, boys and girls, to do just that. 

The problem is that we live in a world where following basic, common sense principles of thought, speech, and actions are not always culturally en vogue and are viewed by many as being unsophisticated, outdated, or outright irrelevant. With more discretionary time on our hands—speaking collectively and not individually—than we have ever had in human history, there is plenty of time for people to get lost in intellectual black holes where neither light nor common sense are able to escape. The result is a cornucopia of ideas, theories, and practices that hinder more than they help, confuse more than they console, complicate more than they clarify, and tear down more than they build up.

What are these ideas, theories, and practices? That is a very good question, but we are not going to answer it for you—at least not specifically.

Why?

Because at Freedom Focused, our goal is not to take sides on specific issues, particularly when those issue are controversial. In fact, our purpose is not even to tell you what is right or wrong in your life. Doing that would, after all, be rather presumptuous on our part in light of the fact that we are neither your parent, pastor, or psychiatrist, nor your personal pen pal.

While we emphatically and unapologetically insist that a real RIGHT and wrong does in fact exist, we will never insert ourselves into your own conscience-imbued decision-making processes or assert that you must do (or not do) x, y, or z.

As an independent, creative, and free self-action leader, that's YOUR job!

Our job—and our sincere intention and goal—is simply to teach correct principles and then encourage individual people and organizations to effectively govern themselves in ways that are discreet, moral, productive, purposeful, and wise according to the dictates of their own consciences. 

Let's face it...

Our nation and world is divided enough as it is. Picking fights with individual persons or organizations on specific issues would, in our view, only add to the present state of hyper-divisiveness that plagues our land.

Moreover, the truth is that common sense gets neglected by persons and organizations on all sides of a given issue, regardless whether the issue is civic, communal, cultural, ideological, or political in nature. No person or organization is perfect. We all make mistakes and all have room to learn, progress, mature, and grow. Pointing fingers at others is always less productive than looking inward to how we can change ourselves; and SAL—as you well know by now—is all about self-change.  

At Freedom Focused, we aim continually for UNITY through
a commitment to COMMON SENSE rooted in TRUE PRINCIPLES
As such, we do—and always will—steer clear of specifics that would only serve to provoke and divide rather than to educate, inspire, and UNIFY. Instead, we focus on teaching general principles that are universal and (we sincerely hope) unifying in nature—and then invite others to make their own wise choices based on the simple, common sense-oriented truisms contained therein.

So instead of summiting our soapbox to give you an ideological or partisan lecture, we simply invite and encourage YOU to do the best you can to think, speak, and act in ways that respect other people and things as you abide by correct principles and uphold common sense. Don't make the mistake that so many in our supposedly sophisticated culture make—DON'T OUTSMART YOUR COMMON SENSE!

I know this formula of "True Principle-rooted Common Sense" works because it has worked in my own life. I was very blessed to be born into a family, community, and culture that valued sincere commitments to common sense living that was rooted in true principles. My parents, teachers, coaches, leaders, mentors, friends, and associates weren't perfect people—no one on this planet is. But they were good people who tried their imperfect best to teach me correct principles and then let me make my own life and career choices. And I love, respect, and thank them for it! The result was the perpetual expansion of my personal and professional growth and freedom and a greater sense of unity with my teachers, leaders, and associates. The formula works. I know it works because I have lived it—and will continue to live it until my dying day.  

Unity in our relationships, families, communities, organizations, cities, states, or nations will never be achieved through extreme ideologies or partisan politics. It will only come as increasing numbers of people choose of their own free will to pattern their lives after principles of truth, common sense, and complete personal responsibility in concert with mutual respect, regard, compassion, and tolerance for one another.

Join us and together we will unify around those things that all reasonable, rational, and realistic persons can agree upon. Let's all focus a little more on the principles and practices that will increase and enhance our personal and professional freedoms and a little less on what angers, embitters, and divides us. As we do so, may that freedom come into greater focus as it expands and flourishes both at home and abroad as a natural extension of flourishing first within our own hearts, minds, and souls.  

Rockin' the Stationary Bike in PBG
Lastly, may I include a quick side note/postscript addendum to last week's post...

This past Monday, I broke another personal record at 10K on the stationary bike, shaving three whole seconds off of my old Personal Record for a new PR of 15:55. I also peddled a mile under 2:30 (2:27) and two miles under 5:00 (4:58) for the first time on the stationary bike I've been riding at Palm Beach Sports Club in Jupiter, Florida.

PR's just keep coming for me here in South Florida.  

     And it feels GREAT!     


-Dr. JJ

May 5, 2021
Palm Beach Gardens, Florida, USA

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

And if you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to sign up to receive future articles for FREE every Wednesday.

To sign up, please email freedomfocused@gmail.com and say SUBSCRIBE, or just YES, and we will ensure you receive a link to each new blog article every Wednesday.  

Click HERE to learn more about Freedom Focused

Click HERE to learn more about Dr. Jordan Jensen

Click HERE to buy the SAL Textbooks

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