Wednesday, February 22, 2023

2022 New Years' Resolution Update


Avid readers of the Freedom Focused blog may recall a goal I set for myself back in January of 2022, approximately 14 months ago, a goal that I postured as my "ONE New Year's Resolution."

My goal was to lose #25 pounds, which, if achieved, would slim me down from #200 pounds to my IDEAL weight of #175 pounds. For a complete review of this New Year's Resolution and my plan of attack to achieve it, click HERE.  

So... how did I do on my "ONE New Year's Resolution" for 2022?

Well, I'm a little embarrassed to say that more than one year after setting a goal to go from #200 pounds to #175 pounds, I was right around #200 pounds when January 1, 2023 rolled around. In other words, I not only did NOT achieve my goal; but I did not make a single pound of progress in the attempt.

I ended up exactly where I had started. 

Yeah, I know... that's a little embarrassing. In fact, that might even be a lot embarrassing. It has certainly been a bit deflating for me, especially considering how much overall effort I invested in my goal.

Nevertheless, at Freedom Focused, we are always dedicated to the TRUTH, even—and perhaps especially—when the truth hurts, or shines an embarrassing light on the results we get (or fail to get) in our lives and careers. For if we fail to be thus dedicated, we will make little progress in identifying the REAL roots of problems we face. Indeed, until we open our eyes wide to those authentic roots, we are unlikely to make much lasting progress in our efforts.

So, what went wrong in my plan?  

I skipped a LOT of meals in 2022 as part of
my Intermittent Fasting plan.
First of all, I am proud to say that I actually put quite a bit of time, effort, and energy into my goal process, which involved intermittent fasting. To wit: over the course of 365 days in 2022, I fasted 96 times. Seventy (70) of those times were 15-plus hour fasts (dinner skipped) and 26 were 20-plus hour fasts (two consecutive meals skipped).

That means I skipped 122 meals in my efforts!

     That's a LOT of fasting!

In fact, that may very well be the most fasting I have ever done in a single year's time. So, with all that effort, how could I have possibly not made any progress toward my goal?  

Good question!

In actuality, I did make some progress toward my goal. In fact, at one point I was down to #193 pounds—and in the first trimester of the year no less. 

So, what in the world went wrong in the end? 

The answer is simple. I was not consistent enough in my efforts. Thus, as the months wore on I grew less and less committed to my goal, and eventually gained all the weight back.  

For example, after a pretty strong January-April, my efforts began to dwindle in May. I then took the entire summer off. Yeah, I know... not the best recipe for success! And while I sort of got back into the swing-of-things during the fall, I never regained the same consistency I achieved in the first trimester of the year. Then, in the month of December, I only fasted once the entire month!

My greatest single weakness and vice in life
is probably my love of junk food.
I also remained completely intransigent in my unwillingness to alter my diet in any meaningful way. And while it is possible I could have achieved my goal without significant dietary changes had I only been more consistent and committed to the fasting regimen, my less-than-stellar dietary habits certainly did not help my cause.  

In some ways, it is pretty disappointing—even a little depressing—to have to face up to (to say nothing of having to publish) the realities of my underperformance in this particular goal. But in other ways, I remain both optimistic about and excited for the future.

Why?

Because despite this reality, I remain very much committed to my goal and am willing to continue to make further changes and invest significant amounts of effort into the cause.  

In doing so, however, I have to face up to reality and be more realistic moving forward.  

Unfortunately, ONE reality I presently face is that as a 43-year old man, I simply don't have the same fast-burning metabolism I enjoyed in my teens, 20s, or even my 30s. In fact, that is one of the reasons I didn't have more success with my fasting last year. Simply stated, the natural aging process is making it naturally more difficult to lose weight—a conundrum that virtually every human being experiences eventually in one's life.

Ironically, this has not been all bad for me because, on the plus side, I am finally starting to look more like a full-grown man as opposed to a long, lanky, youthful fella. And I'm not gonna lie... that appearance change is actually helping my professional credibility since, like it or not (and I've never liked it much), the natural aging process simply provides writers and speakers with a certain credibility and gravitas that youth can never truly imitate, no matter how intelligent, talented, or skilled a younger person may be.  

Another reality I presently face is my continued intransigence toward making necessary dietary changes. Now... I know this may sound sad—even pathetic—to those out there who are stronger than I am in this life arena. After all, what's the BIG DEAL about eating healthier and consuming less soda and sweets? Well, for me, at least at this point in time in my life, it's a big enough deal that when I'm super honest with myself, I just know I am not willing to do that right now. I'm hopeful that at some point in the future, I will have more desire, motivation, and will power to make necessary dietary changes. But in the meantime, I have to be honest with myself about what I am actually willing to do, and unfortunately, after all the fasts of 2022 and nothing to show for it, I don't feel very motivated to change my diet or do much fasting any time soon.   

I love treadmill running;
and I'm willing to do a lot of it it

consistently.
Fortunately, something I do feel motivated to do this year is exercise more consistently. I especially enjoy walking and running on my treadmill. The treadmill is a nice exercise option for me because I can read or watch multimedia platforms while on the treadmill—two things I love to do.  

Now... I've been exercising regularly for most of my adult life, including the past several years. However, "regularly" for me has meant 3-4 times per week, on average. So my new goal is pretty simple. My new "ONE New Year's Resolution" for 2023 is to run on my treadmill for at least six (6) times per week every week of the year—and to continue this effort until I feel good enough to give intermittent fasting and/or dietary changes a renewed effort.

In other words, instead of exercising regularly (approximately every-other-day), I am committing to exercise (run) every day (and occasionally twice a day if I have the time and energy). The one exception to this program is that I always rest on Sundays, for religious as well as physical, mental, and emotional reasons.   

I am confident that if I am consistent in this new goal, I will eventually lose enough weight and make enough progress to be able to either achieve my goal or (more realistically) gain the needed desire and motivation to make some other, necessary long-term changes involving fasting and/or dietary improvements that will further empower me to ultimately return to my IDEAL adult weight, which is #175 pounds. 

For the last three (3) weeks, I have been diligent in this new effort, completing 17 runs for a total of 129 miles, which is an average of 7.6 miles per run. In the process, I have dropped from 202 pounds the first week to 199 pounds the third week. Small as my progress may be so far, this positive development is motivating me to continue this new effort and be strong in my resolve!

See SAL Daily Task Tracker below for my efforts in 2022 and to-date in 2023... 

















I will publish another, follow-up, article to this blog post at some point later this year (or early next year). In the meantime, wish me luck—as I wish YOU luck in your own personal and professional goals for 2023—and remember to follow SAL life lessons when it comes to GOAL SETTING, which can be found amidst the "SMARTIES" Goal Setting principle as covered in the SAL Textbook, Volume 2, Pages 74-76. 

When setting goals, make sure they are:

Specific
Measurable
Accountable (to others)
Realistic
Time-bound
In competition primarily with yourself
Engaging (motivating)
Sane

This last item, SANE, refers to running your goal through the Insanity Test.

What is the Insanity Test?  

Here's to never giving up on a worthy GOAL...
CHEERS!
It has been said that doing the same things over and over again whilst expecting different results is one definition of insanity. At Freedom Focused, we agree!  

As such, whenever you are setting a new goal, or a follow-up goal to a previously set goal, remember that you are not likely to get different results unless you are willing to apply a different (better) formula of action. In my case, my different formula of action involves a significant increase in the consistency of exercise I am willing to invest in my weight loss goals.

Here's to never giving up on a worthy goal!   


Dr. JJ

February 22, 2023
Palm Beach Gardens, Florida, USA

Author's Note: This is the 309th Blog Post Published by Freedom Focused LLC since November 2013 and the 135th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 308 FF Blog Articles

Click HERE for a complete listing of Freedom Focused SAL QUOTES.  

Click HERE for a complete listing of Freedom Focused SAL POEMS.   

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

And if you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to sign up to receive future articles for FREE every Wednesday.

To sign up, please email freedomfocused@gmail.com and say SUBSCRIBE, or just YES, and we will ensure you receive a link to each new blog article every Wednesday.  

Click HERE to learn more about Freedom Focused

Click HERE to learn more about Dr. Jordan Jensen

Click HERE to buy the SAL Textbooks

Wednesday, February 15, 2023

Can You "Carry A Message to Garcia?"

Elbert Hubbard
1856-1915
In 1899, an American writer and philosopher named Elbert Hubbard, published an essay entitled: A Message to Garcia.

Within a few short years, Hubbard's essay became very famous. It eventually sold millions of copies and was translated into several different languages. While a number of the essay's historical details have since been proven inaccurate, the message contained in Hubbard's folk classic remains perennially valuable as it teaches important SAL character traits such as dependability, loyalty, and proactivity. 

As a professional contract trainer, I used to read excerpts of this classic to audiences when its subject matter was relevant to the topic on which I was training. 

I share these same excerpts with readers today as a means of establishing this piece of American literature as a SAL curriculum classic, not for the sake of its historical accuracy, but for the intrinsic value of its core message. Simply stated, self-action leaders are the kind of people who can be consistently depended upon and trusted to "Carry a Message to Garcia" whenever and wherever called upon to do so.  

Can YOU carry a message to Garcia?


A Message to Garcia  

By: Elbert Hubbard

In all this Cuban business there is one man [who] stands out on the horizon of my memory like Mars at perihelion. When war broke out between Spain & the United States [in 1898], it was very necessary to communicate quickly with the leader of the Insurgents. Garcia was somewhere in the mountain fastnesses of Cuba—[but] no one knew where. No mail or telegraph message could reach him. The President [needed to] ... secure his co-operation, and quickly.

What to do!

Someone said to the President [William McKinley], "There is a fellow by the name of Rowan [who] will find Garcia for you, if anybody can."

Rowan was sent for and given a letter to be delivered to Garcia. How "the fellow by the name of Rowan" took the letter, sealed it up in an oil-skin pouch, strapped it over his heart, in four days landed by night off the coast of Cuba from an open boat, disappeared into the jungle & in three weeks came out on the other side of the Island, having traversed a hostile country on foot, and delivered his letter to Garcia, are things I have no special desire now to tell in detail. 

The point I wish to make is this: [President] McKinley gave Rowan a letter to be delivered to Garcia; Rowan took the letter & did not ask, "Where is he at?" By the Eternal! there is a man whose form should be cast in deathless bronze and the statue placed in every college of the land. It is not book-learning young [people] need, nor instruction about this and that, but a stiffening of the vertebræ which will cause them to be loyal to a trust, to act promptly, concentrate their energies: do the thing—"Carry a message to Garcia!" 

General Garcia is dead now, but there are other Garcias. 

No man, who has endeavored to carry out an enterprise where many hands were needed, but has been well nigh appalled at times by the imbecility of the average man—the inability or unwillingness to concentrate on a thing and do it. 

Slip-shod assistance, foolish inattention, dowdy indifference, & half-hearted work seem the rule; and no man succeeds, unless by hook or crook, or threat, he forces or bribes other men to assist him; or mayhap, God in His goodness performs a miracle, & sends him an Angel of Light for an assistant. You, reader, put this matter to a test: You are sitting now in your office—six clerks are within call. Summon any one and make this request: "Please look in the encyclopedia and make a brief memorandum for me concerning the life of Correggio."

Will the clerk quietly say, "Yes sir," and go to the task?

On your life he will not. He will look at you out of a fishy eye and ask one or more of the following questions:

Who was he?
Which encyclopedia?
Where is the encyclopedia?
Was I hired for that?
Don't you mean Bismarck?
What's the matter with Charlie doing it?
Is he dead?
Is there any hurry?
Shan't I bring you the book and let you look it up for yourself?
What do you want to know for?

And I will lay you ten to one that after you have answered the questions, and explained how to find the information, and why you want it, the clerk will go off and get one of the other clerks to help him try to find Garcia—and then come back and tell you there is no such man. Of course I may lose my bet, but according to the Law of Average, I will not. ...

My heart goes out to the man who does his work when the "boss" is away, as well as when he is at home. And the man, who, when given a letter for Garcia, quietly takes the missive, without asking any idiotic questions, and with no lurking intention of chucking it into the nearest sewer, or do doing [anything] else but deliver it, [that person] never gets "laid off," nor has to go on a strike for higher wages. Civilization is one long anxious search for just such individuals. Anything such a man asks shall be granted; his kind is so rare that no employer can afford to let him go. He is wanted in every city, town and village—in every office, shop, store and factory. The world cries out for such: he is needed, & needed badly—the man who can carry a message to Garcia."

Sinking of the RMS Titanic
April 15, 1912
Historical Note
:  After the disastrous sinking of the RMS Titanic on April 15, 1912, Elbert Hubbard wrote an essay about one of its passengers, a Mrs. Ida Strauss, who refused to leave her husband, opting to die aboard the vessel with him instead of boarding one of the limited safety boats offered to the women and children. Impressed by the courage of Mrs. Strauss and the deep love she shared with her husband, Hubbard effusively lauded their story of love and courage in his article. 

Wrote he:
"Mr. and Mrs. Struas, I envy you the legacy of love and loyalty left to your children and grandchildren. The calm courage that was yours all your long and useful career was your possession in death. You knew how to do three great things—you knew how to live, how to love and how to die. One thing is sure ... to pass out as did Mr. and Mrs. Isador Straus is glorious. Few have such a privilege. Happy lovers, both. In life they were never separated and in death they are not divided."  
Sinking of the RMS Lusitania
May 7, 1915
Amazingly, Hubbard and his own wife would eventually get their chance to follow in the precise footsteps of the Strauss's, proving that history turns on the hinges of harbingers. Three years later, in 1915, Elbert Hubbard was aboard the RMS Lusitania on his way to Europe to report on the events of the Great War. His wife was with him when their ship was torpedoed by a German U-boat, thereby affording Alice and Elbert the unique opportunity to die in each other's arms at sea
—just as the Strauss's had done three years and one month previously.  

Now THAT is a TRUE LOVE STORT that is as true and tender as it is tragic!  

..................................................

At Freedom Focused, we champion classical virtues such as dependability, loyalty, and proactivity—the kinds of virtues that marked Rowan in Hubbard's classic essay, as well as the Mr. and Mrs. Hubbard and Strauss.

We also value respect for authority—as long as that authority acts, speaks, and delegates in accordance with principles of integrity and virtue. In other words, unless one's boss is truly exercising unrighteous dominion over his or her subordinates, then subordinates have a duty to follow the directions and carry out the tasks delegated by their supervisors.  

We live in a world where many classical virtues, including respect for authority, has eroded significantly throughout our culture. In some cases, this is the fault of unprincipled leadership, or even a complete lack of leadership. But in other cases, it is the result of unprincipled followership, including the arrogance that comes with an unjust sense of entitlement. It is our sincere hope that the work we do will influence a return to those classical virtues that marked those heralded in today's blog post.   

Dr. JJ

February 15, 2023
Palm Beach Gardens, Florida, USA


Author's Note: This is the 308th Blog Post Published by Freedom Focused LLC since November 2013 and the 134th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 307 FF Blog Articles

Click HERE for a complete listing of Freedom Focused SAL QUOTES.  

Click HERE for a complete listing of Freedom Focused SAL POEMS.   

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

And if you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to sign up to receive future articles for FREE every Wednesday.

To sign up, please email freedomfocused@gmail.com and say SUBSCRIBE, or just YES, and we will ensure you receive a link to each new blog article every Wednesday.  

Click HERE to learn more about Freedom Focused

Click HERE to learn more about Dr. Jordan Jensen

Click HERE to buy the SAL Textbooks

Wednesday, February 8, 2023

Freedom Focused INDEX of Poems

 

Freedom   Focused 

   

Poetry

   Collection


The Day is Done

The day is done, and the darkness
   Falls from the wings of Night,
As a feather is wafted downward
   From an eagle in his flight.

I see the lights of the village
   Gleam through the rain and the mist,
And a feeling of sadness comes o'er me
   That my soul cannot resist:

A feeling of sadness and longing,
   That is not akin to pain,
And resembles sorrow only
   As the mist resembles the rain.

Come, read to me some poem,
   Some simple and heartfelt lay,
That shall soothe this restless feeling,
   And banish the thoughts of day.

Not from the grand old masters,
   Not from the bards sublime,
Whose distant footsteps echo
   Through the corridors of Time.

For, like strains of martial music
   Their mighty thoughts suggest
Life's endless toil and endeavor;
   And tonight I long for rest.

Read from some humbler poet,
   Whose songs gushed from his heart,
As showers from the clouds of summer,
   Or tears from the eyelids start;

Who, through long days of labor,
   And nights devoid of ease,
Still heard in his soul the music
   Of wonderful melodies.

Such songs have power to quiet
   The restless pulse of care,
And come like the benediction
   That follows after prayer.

Then read from the treasured volume
   The poem of thy choice,
And lend to the rhyme of the poet
   The beauty of thy voice.

And the night shall be filled with music
   And the cares, that infest the day,
Shall fold their tents, like the Arabs,
   And as silently steal away.

Henry Wadsworth Longfellow


Be Strong

               Be strong!
We are not here to play, to dream, to drift;
We have hard work to do, and loads to lift;
Shun not the struggle—face it; 'tis God's gift.

               Be strong!
Say not, "The days are evil. Who's to blame?"
And fold the hands and acquiesce—oh shame!
Stand up, speak out, and bravely, in God's name.

               Be strong!
It matters not how deep intrenched the wrong,
How hard the battle goes, the day how long;
Faint not—fight on! To-morrow comes the song.

Maltbie Davenport Babcock


You Tell on Yourself

You tell on yourself by the friends you seek,
    By the very manner in which you speak,

By the way you employ your leisure time,
    By the use you make of dollar and dime,

You tell what you are by the things you wear,
   By the spirit in which your burdens you bear,

By the kinds of things at which you laugh,
    By the records you play on the phonograph,

You show what you are by the way you walk,
    By the things of which you delight to talk,

By the manner in which you bear defeat,
    By so simple a thing as how you eat,

By the books you choose from the well-filled shelf:
    In these ways and more, you tell on yourself.

So, there really is no particle of sense,
    In an effort to keep up false pretense.

Anonymous
Also attributed to Marie Losavio


Ella Wheeler Wilcox
I Will Be Worthy of It

I MAY not reach the heights I seek,
   My untried strength may fail me;
Or, half-way up the mountain peak
   Fierce tempests may assail me.
But though that place I never gain,
Herein lies comfort for my pain—
               I will be worthy of it.

I may not triumph in success,
   Despite my earnest labour;
I may not grasp results that bless
   The efforts of my neighbor.
But though my goal I never see,
This thought shall always dwell with me—
               I will be worthy of it.

The golden glory of Love's light
   May never fall on my way;
My path may always lead through night,
   Like some deserted by-way.
But though life' dearest joy I miss,
There lies a nameless strength in this—
               I will be worthy of it.

Ella Wheeler Wilcox


Determination

There is no chance,
          no destiny,
          no fate,
[That] can circumvent or hinder
          or control
The firm resolve of a 
          determined soul,
Gifts count for nothing;
          will alone is great;
All things give way before it,
          soon or late.

What obstacle can stay the 
          mighty force
Of the sea-seeking river in its
          course,
Or cause the ascending orb of 
          day to wait?
Each well-born soul must win
          what it deserves.

Let the fool prate of luck.

The fortunate is he whose
          earnest purpose never swerves,
Whose slightest action
          or inaction serves
The one great aim.

Why, even Death stands still,
          And waits an hour sometimes
For such a will.

Ella Wheeler Wilcox


Dream Big

If there was ever a time to dare,
To make a difference,
To embark on something worth doing,
IT... IS... NOW!

Not for some grand cause, necessarily...
But for something that tugs at your heart,
Something that's your aspiration,
Something that's your dream.

You owe it to yourself
To make your days here count.

Have fun.
     Dig deep.
          Stretch.

DREAM BIG

Know, though, that things worth doing
Seldom come easy.
There will be good days.
And there will be bad days.
There will be times when you want to turn around,
Pack it up, and call it quits.
Those times tell you
That you are pushing yourself,
That you are not afraid to learn by trying.

PERSIST.

Because with an idea,
Determination, and the right tools,
You can do great things.
Let your instincts, your intellect,
And your heart guide you.

TRUST.

Believe in the incredible power of the human mind.
Of doing something that makes a difference.
Of working hard.
Of laughing and hoping.
Of lazy afternoons.
Of lasting friends.
Of all the things that will cross your path this year.

The start of something new
Brings the hope of something great,
ANYTHING IS POSSIBLE!

There is only one YOU,
And you will only go around this way once.
DO... IT... RIGHT!

Anonymous


Gradatim

Heaven is not gained at a single bound;
    But we build the ladder by which we rise
    From the lowly earth to the vaulted skies,
And we mount to its summit round by round.

I count this thing to be grandly true,
    That a noble deed is a step toward God
    Lifting the soul from the common sod
To a purer air and a broader view.

We rise by things that are 'neath our feet;
    By what we have mastered of good and gain;
    By the pride deposed and the passion slain,
And the vanquished ills that we hourly meet.

We hope, we aspire, we resolve, we trust,
    When the morning calls us to life and light,
    But our hearts grow weary, and, ere the night,
Our lives are trailing the sordid dust.

We hope, we resolve, we aspire, we pray,
    And we think that we mount the air on wings
    Beyond the recall of sensual things,
While our feet still cling to the heavy clay.

Wings for the angels, but feet for men!
    We may borrow the wings to find the way
    We may hope, and resolve, and aspire, and pray,
But our feet must rise, or we fall again.

Only in dreams is a ladder thrown
    From the weary earth to the sapphire walls;
    But the dream departs, and the vision falls,
And the sleeper wakes on his pillow of stone.

Heaven is not reached at a single bound:
    But we build the ladder by which we rise
    From the lowly earth to the vaulted skies,
And we mount to its summit round by round.  

Josiah Gilbert Holland


Leigh Hunt
Abou Ben Adhem

Abou Ben Adhem (may his tribe increase!)
Awoke one night from a deep dream of peace,
And saw, within the moonlight in his room,
Making it rich, and like a lily in bloom,
An Angel writing in a book of gold:
Exceeding peace had made Ben Adhem bold,
And to the Presence in the room he said,
"What writest thou?"  The Vision raised its head,
And with a look of all sweet acord
Answered, "The names of those who love the Lord,"
"And is mine one?" said Abou.  "Nay, not so,"
Replied the angel.  Abou spoke more low,
But cheerily still; and said, "I pray thee, then.
Write me as one that loves his fellow-men." 

The Angel wrote, and vanished.  The next night
It came again with a great wakening light,
And showed the names whom love of God had blessed.
And, lo! Ben Adhem's name led all the rest!

James Henry Leigh Hunt


COLUMBUS

Behind him lay the gray Azores,
    Behind the Gates of Hercules;
Before him not the ghost of shores,
    Before him only shoreless seas.
The good mate said: "Now must we pray,
    For lo! the very stars are gone.
Brave Adm'r'l, speak; what shall I say?"
    "Why, say: 'Sail on! sail on! and on!'"

"My men grow mutinous day by day;
    My men grow ghastly wan and weak."
The stout mate thought of home; a spray
    Of salt wave washed his swarthy cheek.
"What shall I say, brave Adm'r'l, say,
    If we sight naught but seas at dawn?"
"Why, you shall say, at break of day:
    'Sail on! sail on! sail on! and on!'"

They sailed and sailed, as winds might blow,
    Until at last the blanched mate said:
"Why, now not even God would know
    Should I and all my men fall dead.
These very winds forget their way,
    For God from these dread seas is gone.
Now speak, brave Adm'r'l; speak and say"—
    He said: "Sail on! sail on! and on!"

They sailed. They sailed. Then spake the mate:
    "This mad sea shows his teeth to-night;
He curls his lips, he lies in wait,
    With lifted teeth, as if to bite:
Brave adm'r'l, say but one good word;
    What shall we do when hope is gone?"
The words leapt like a leaping sword:
    "Sail on! sail on! sail on! and on!"

Then, pale and worn, he kept his deck,
    And peered through darkness. Ah, that night
Of all dark nights! And then a speck—
    A light! a light! a light! a light!

It grew, a starlit flag unfurled!
    It grew to be Time's burst of dawn.
He gained a world; he gave that world
    Its grandest lesson: "On! sail on!"

Joaquin Miller


Opportunity

This I beheld, or dreamed it in a dream:—
There spread a cloud of dust along a plain;
And underneath the cloud, or in it, raged
A furious battle, and men yelled, and swords
Shocked upon swords and shields.  A prince's banner
Wavered, then staggered backward, hemmed by foes.

A craven hung along the battle's edge,
And thought, "Had I a sword of keener steel—
That blue blade that the king's son bears—but this
Blunt thing!"—he snapped and flung it from his hand,
And lowering crept away and left the field.

Then came the king's son, wounded, sore bestead,
And weaponless, and saw the broken sword,
Hilt-buried in the dry and trodden sand,
And ran and snatched it, and with battle-shout
Lifted afresh he hewed his enemy down,
And saved a great cause that heroic day. 

Edward R. Sill



Opportunity


Master of human destinies am I.
Fame, love, and fortune on my footsteps wait,
Cities and fields I walk; I penetrate
Deserts and seas remote, and, passing by
Hovel, and mart, and palace, soon or late
I knock unbidden, once at every gate!
If sleeping, wake—if feasting, rise before
I turn away.  It is the hour of fate,
And they who follow me reach every state
Mortals desire, and conquer every foe
Save death; but those who doubt or hesitate,
Condemned to failure, penury and woe,
Seek me in vain and uselessly implore—
I answer not, and I return no more.  

John James Ingalls


 

Emily Dickinson
American Poet
1830-1886


Not in Vain

"If I can stop one heart from breaking,
I shall not live in vain:
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto its nest again,
I shall not live in vain." 

Emily Dickinson



A Psalm of Life

WHAT THE HEART OF THE YOUNG MAN
SAID TO THE PSALMIST.

Henry Wadsworth Longfellow
1807-1882
TELL me not, in mournful numbers,
   Life is but an empty dream!
For the soul is dead that slumbers,
   And things are not what they seem. 

Life is real!  Life is earnest!
   And the grave is not its goal;
Dust thou art, to dust returnest,
   Was not spoken of the soul.

Not enjoyment, and not sorrow,
   Is our destined end or way;
But to act, that each to-morrow
   Find us farther than to-day.

Art is long, and Time is fleeting,
   And our hearts, though stout and brave,
Still like muffled drums, are beating
   Funeral marches to the grave.

In the world's broad field of battle,
   In the bivouac of Life,
Be not like dumb, driven cattle!
   Be a hero in the strife!

Trust no Future, howe'er pleasant!
   Let the dead Past bury its dead!
Act,—act in the living Present!
   Heart within, and God o'erhead!

"Lives of [others] all remind us
   We can make our lives sublime,
And, departing, leave behind us
   Footprints on the sands of time;

"Footprints, that perhaps another,
   Sailing o'er life's solemn main,
A forlorn and shipwrecked brother,
   Seeing, shall take heart again.

"Let us, then, be up and doing,
   With a heart for any fate;
Still achieving, still pursuing,
   Learn to labor and to wait."

Henry Wadsworth Longfellow



LEADING THE BAND

She was going to be the President
Of the U.S. of A.
He was going to become an actor
In a Broadway play.

As youngsters — these were their dreams;
The visions they aspired to.
They truly thought these aspirations,
Eventually, would one day come true.

But she did not become President.
The reason is the ultimate sin.
She never ran for office.
She feared she would not win.

He didn't make it to New York City.
In fact, never set foot on the stage.
He thought he'd forget his lines.
In other words — he was afraid.

The lesson in these stories
Is that you must get up and try.
If you let your fears control you,
Your dreams will quickly die.

Because if you want to hit a home run,
You have to go up to the plate.
If you want to meet that special person,
You have to ask them for a date.

The biggest crime in life
Is to forget what you have dreamt.
It's not the act of losing
But to have never made the attempt.

So as you battle with your fears in life,
Remember this brief command:
"If you're not afraid to lead the music,
 You may one day lead the band."

Christopher P. Neck, Ph.D. 


What Our World Needs...


Our world has too many leaners;
It needs more LIFTERS.

          Our world has a crass cache of critical curmudgeons;
          It needs more CHEERFUL CREATORS.

                    Our world has a surfeit of finger-pointing judges.
                    It needs more authentic EXAMPLES of personal HONESTY and EXCELLENCE.  

                              Our world has too much debauchery and drug abuse
                              It needs more DISCIPLINE and DELAYED GRATIFICATION.

                    Our world is too oft marked by hatreddivision, and vicious vitriol
                    It needs more LOVEUNITY, and volitional VIRTUE.  

          Our world is plagued by partisan politics and puerile polemics
          It cries out in desperation for more STATESMANSHIP and BALANCE

Our world has so much potential yet to be realized;

What are YOU doing TODAY to help it yet rise to that potential?

Dr. JJ 


Rudyard Kipling
(1865-1936)
1907 Noble Prize Winner (Literature)
If

If you can keep your head when all about you
   Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
   But make allowance for their doubting too:
If you can wait and not be tired by waiting,
   Or, being lied about, don't deal in lies,
Or being hated don't give way to hating,
   And yet don't look too good nor talk too wise;

If you can dream—and not make dreams your master;
   If you can think—and not make thoughts your aim,
If you can meet with Triumph and Disaster
   And treat those two impostors just the same:
If you can bear to hear the truth you've spoken
   Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
   And stoop and build 'em up with worn-out tools;

If you can make one heap of all your winnings
   And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
   And never breathe a word about your loss:
If you can force your heart and nerve and sinew
   To serve your turn long after they are gone,
And so hold on when there is nothing in you
   Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
   Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
   If all men count with you, but none too much:
If you can fill the unforgiving minute
   With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
   And—which is more—you'll be a Man, my son! 

Rudyard Kipling

  


How Did You Die?

Did you tackle that trouble that came your way
With a resolute heart and cheerful?
Or hide your face from the light of day
With a craven soul and fearful?
Oh, a trouble's a ton, or a trouble's an ounce,
Or a trouble is what you make it,
And it isn't the fact that you're hurt that counts,
But only how did you take it?

You are beaten to earth? Well, well, what's that?
Come up with a smiling face.
It's nothing against you to fall down flat,
But to lie there — that's disgrace.
The harder you're thrown, why the higher you bounce;
Be proud of your blackened eye!
It isn't the fact that you're licked that counts,
But how did you fight — and why?

And though you be done to death, what then?
If you battled the best that you could,
If you played your part in the world of men,
Why, the Critic will call it good.
Death comes with a crawl, or comes with a pounce,
And whether he's slow or spry,
It isn't the fact that you're dead that counts,
But only how did you die?

Edmund Vance Cook

    

The Builders

All are architects of Fate,
    Working in these walls of Time;
Some with massive deeds and great
    Some with ornaments of rhyme.

Nothing useless is, or low;
    Each thing in its place is best;
And what seems but idle show
    Strengthens and supports the rest.

For the structure that we raise,
    Time is with materials filled;
Our to-days and yesterdays
    Are the blocks with which we build.

Truly shape and fashion these;
    Leave no yawning gaps between;
Think not, because no man sees,
    Such things will remain unseen.

In the elder days of Art,
    Builders wrought with greatest care
Each minute and unseen part;
    For the Gods see everywhere.

Let us do our work as well,
    Both the unseen and the seen;
Make the house, where Gods may dwell
    Beautiful, entire, and clean.

Else our lives are incomplete,
    Standing in these walls of Time,
Broken stairways, where the feet
    Stumble as they seek to climb.

Build to-day, then, strong and sure,
    With a firm and ample base;
And ascending and secure
    Shall to-morrow find its place.

Thus alone can we attain
    To those turrets, where the eye
Sees the world as one vast plain,
    And one boundless reach of sky.

Henry Wadsworth Longfellow


WAITING


"Serene, I fold my hands and wait,
   Nor care for wind nor tide nor sea;
I rave no more 'gainst time or fate,
   For lo! my own shall come to me.

I stay my haste, I make delays—
   For what avails this eager pace?
I stand amid the eternal ways
   And what is mine shall know my face.

Asleep, awake, by night or day,
   The friends I seek are seeking me,
No wind can drive my bark astray
   Nor change the tide of destiny.

What matter if I stand alone?
   I wait with joy the coming years;
My heart shall reap where it has sown,
   And garner up its fruit of tears.

The waters know their own, and draw
   The brook that springs in yonder height;
So flows the good with equal law
   Unto the soul of pure delight.

The stars come nightly to the sky;
   The tidal wave unto the sea;
Nor time, nor space, nor deep, nor high,
   Can keep my own away from me.

John Burroughs


The Impossible Dream

"To dream the impossible dream
To fight the unbeatable foe
To bear with unbearable sorrow
To run where the brave dare not go

To right the unrightable wrong
To love pure and chaste from afar
To try when your arms are too weary
To reach the unreachable star


This is my quest
To follow that star
No matter how hopeless
No matter how far

To fight for the right
Without question or pause
To be willing to march into Hell
For a heavenly cause

And I know if I'll only be true
To this glorious quest
That my heart will lie peaceful and calm
When I'm laid to my rest

And the world will be better for this
That one man, scorned and covered with scars
Still strove with his last ounce of courage
To reach the unreachable star."

Lyrics by: Joe Darion
From the 1965 Broadway Musical, Man of La Mancha




The Power of the Present

Beyond the haze of what we face,
There lies the track on which we'll race,
But what we often soon forget
It's also 'neath our current pace.

We always look beyond the mists,
Squint through the fog toward future lists,
And rarely opt to seize the day,
The here and now's so often missed!

For what we fail to contemplate,
The present's where we carve our fate,
And future's bliss' only secured,
By mast'ring what's now on our plate.

But when we grasp on to what's ours,
That's how we'll break our prison bars,
And rise in ways we'd never though,
To mighty deeds and distant stars.

O man, no longer cast your view,
On things that aren't in front of you,
Do your best now, and trust in faith,
That all things in their time shall find you. 

Dr. JJ



Freedom Focused

I am Freedom Focused
Focused, that is, on Freedom.

Freedom from tyrants,
And evil and terror,

Freedom from bias, 
Injustice and error,

But most of all...

Freedom from myself,
And the devil within

A fiend far more fearsome
Than the author of sin.

Freedom in all its glorious majesty
And liberating bliss
Will be mine forever
If I'll remember this:
Universal Laws exist and govern
Outside of all human opinion or arbitration,
And Serendipity
Has my back and yours
As long as we do our part.

Therefore:
I truly
   Am
      Sovereign
And by extension

FREE
To be
The kind of Man
I want to be
In this life,
And throughout 
Eternity.

I am, therefore, Freedom Focused
Focused, that is, on 
Freedom
Now,
   Tomorrow,
       &
Forever.   

Dr. JJ




The Finish Line

The Day was lost, as many had.
Another gone, a tragic fad.

Lost, yet I, not really through,
Still saw some hope to start anew,
And climb back up into the sky.

And yet, such fret did cross my face,
For to realize
The length still in the race
Placed teardrops in my salty eyes.

Then, in the midst of agony,
My Rubicon comes, and I resolve:

I must not quit,
Run, race the way,
Claw my way out of this pit,

And then one day,
Stand boldly up,
And humbly say:

"Time is done,
And I have crossed
The Finish Line."

Dr. JJ




The Finish Line, Part II

The day was won,
As many had,
Another gained,
A glorious fad.

Won, yet I,
Not really through,
Still saw the dangers
Lurking true.

And yet,
Such hope did fill my soul,
For to realize
The dragons
God and I had slain,
Empowered me and
gave me rest;
And with my newfound strength
and power,
I'll boldly take on each new hour,
Resolved beyond the tempter's snares,
I am equipped to meet all cares.
And so prepared,
and thus endowed,
My sword, once set in stone's
Allowed, to be drawn forth
To help me
Fight,
And race,
To win,
And make
It through
The night
First place
In the most important race of all
A race pitting me
Against me
And Existential Gravity
That I might
Each day
Stand boldly 
Up
And humbly
Say:

"As Time Moves
On,
I will keep on...
To
Cross
Each Finish
Line."

Dr. JJ





The Daffodils

I wandered lonely as a cloud
   That floats on high o'er vales and hills,
When all at once I saw a crowd,
   A host, of golden daffodils,
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.

Continuous as the stars that shine
   And twinkle on the Milky Way,
They stretch in never-ending line
   Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.

The waves beside them danced, but they
   Outdid the sparkling waves in glee;
A poet could not but be gay
   In such a jocund company.
I gazed, and gazed, but little thought
   What wealth the show to me had brought:

For oft, when on my couch I lie
   In vacant or in pensive mood,
They flash upon that inward eye
   Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

William Wordsworth




Polonius' Advice to Laertes
William Shakespeare
1564-1616
Author of Hamlet
See thou character.—Give thy thoughts no tongue,
Nor any unproportion'd thought his act.
Be thou familiar, but by no means vulgar.
The friends thou hast, and their adoption tried,
Grapple them to thy soul with hoops of steel;
But do not dull thy palm with entertainment
of each new-hatched, unfledged comrade. Beware
Of entrance to a quarrel; but being in,
Bear't that the opposed may beware of thee.
Give every man thy ear, but few thy voice:
Take each man's censure, but reserve thy judgment.
Costly thy habit as they purse can buy,
But not expressed in fancy; rich, not gaudy:
For the apparel oft proclaims the man.
Neither a borrower nor a lender be,
For loan oft loses both itself and friend,
And borrowing dulls the edge of husbandry.
This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man. 
Shakespeare


Hamlet's Soliloquy
 

To be, or not to be; that is the question;
Whether 'tis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to take arms against a sea of troubles,
And by opposing end them. To die: to sleep:
No more; and by a sleep to say we end
The heart-ache and the thousand natural shocks
That flesh is heir to; 'tis a consummation
Devoutly to be wished. To die; to sleep;
To sleep: perchance to dream: aye, there's the rub;
For in that sleep of death what dreams may come,
When we have shuffled off this mortal coil,
Must give us pause: there's the respect
That makes calamity of so long life;
For who would bear the whips and scorns of time,
The oppressor's wrong, the proud man's contumely,
The pangs of despis'd love, the law's delay,
The insolence of office, and the spurns
That patient merit of the unworthy takes,
When he himself might his quietus make
With a bare bodkin? Who would fardels bear,
To grunt and sweat under a weary life,
But that the dread of something after death—
The undiscover'd country from whose bourn
No traveler returns—puzzles the will
And makes us rather bear those ills we have
Than fly to others we know not of?
Thus conscience doth make cowards of us all,
And thus the native hue of resolution
Is sicklied o'er with the pale cast of thought,
And enterprises of great pith and moment
With this regard their currents turn awry,
And lose the name of action.

Shakespeare


Alice Cary
1820-187

Nobility 

True worth is in being, not seeming,—
   In doing, each day that goes by,
Some little good—not in dreaming
   Of great things to do by and by.
For whatever men say in their blindness,
   And spite of the fancies of youth,
There's nothing so kingly as kindness,
   And nothing so royal as truth.

We get back our mete as we measure—
   We cannot do wrong and feel right,
Nor can we give pain and gain pleasure,
   For justice avenges each slight.
The air for the wing of the sparrow,
   The bush for the robin and wren,
But always the path that is narrow
   And straight, for the children of men.

'Tis not in the pages of story
   The heart of its ills to beguile,
Though he who makes courtship to glory
   Gives all that he hath for her smile.
For when from her heights he has won her,
   Alas! it is only to prove
That nothing's so sacred as honor,
   And nothing so loyal as love!

We cannot make bargains for blisses,
   Nor catch them like fishes in nets;
And sometimes the thing our life misses,
   Helps more than the thing which it gets.
For good lieth not in pursuing,
  Nor gaining of great nor of small,
But just in the doing, and doing
   As we would be done by, is all.

Through envy, through malice, through hating,
   Against the world, early and late,
No jot of our courage abating—
   Our part is to work and to wait.
And slight is the sting of his trouble
   Whose winnings are less than his worth;
For he who is honest is noble,
   Whatever his fortunes or birth.

Alice Cary



Life Sculpture

Chisel in hand stood a sculptor boy
With his marble block before him,
And his eyes lit up with a smile of joy,
As an angel-dream passed o’er him.

He carved the dream on that shapeless stone,
With many a sharp incision;
With heaven’s own light the sculpture shone,—
He’d caught that angel-vision.

Children of life are we, as we stand
With our lives uncarved before us,
Waiting the hour when, at God’s command,
Our life-dream shall pass o’er us.

If we carve it then on the yielding stone,
With many a sharp incision,
Its heavenly beauty shall be our own,—
Our lives, that angel-vision. 

George Washington Doane



Maud Muller

Maud Muller, on a summer's day,
Raked the meadow sweet with hay.
Beneath her torn hat glowed the wealth
Of simple beauty and rustic health.
Singing, she wrought, and her merry glee
The mock-bird echoed from his tree.

But when she glanced to the far-off town,
White from its hill-slope looking down,
The sweet song died, and a vague unrest
And a nameless longing filled her breast;
A wish, that she hardly dared to own,
For something better than she had known.

The Judge rode slowly down the lane,
Smoothing his horse's chestnut mane:
He drew his bridle in the shade
Of the apple-trees, to greet the maid,
And asked a draught from the spring that flowed
Through the meadow across the road.

She stooped where the cool spring bubbled up,
And filled for him her small tin cup,
And blushed as she gave it, looking down
On her feet so bare, and her tattered goan.
"Thanks!" said the Judge, "a sweeter draught
From a fairer hand was never quaffed."

He spoke of the grass, and flowers, and trees,
Of the singing birds and the humming bees;
Then talked of the haying, and wondered whether
The cloud in the west would bring foul weather.
And Maud forgot her brier-torn gown,
And her graceful ankles bare and brown,
And listened, while a pleased surprise
Looked from her long-lashed hazel eyes.

At last, like one who for delay
Seeks a vain excuse, he rode away.
Maud Muller looked and sighed: "Ah, me!
That I the Judge's bride might be!
He would dress me up in silks so fine,
And praise and toast me at his wine.

"My father should wear a broadcloth coat;
My brother should sail a painted boat;
I'd dress my mother so grand and gay,
And the baby should have a new toy each day;
And I'd feed the hungry and clothe the poor,
And all should bless me who left our door."

The Judge looked back as he climbed the hill,
And saw Maud Muller standing still.
"A form more fair, a face more sweet,
Ne'er has it been my lot to meet;
And her modest answer and graceful air
Show her wise and good as she is fair.

"Would she were mine, and I to-day,
Like her, a harvester of hay:
No doubtful balance of right and wrongs,
Nor weary lawyers with endless tongues;
But low of cattle and song of birds,
And health, and quiet, and loving words."

But he thought of his sisters, proud and cold,
And his mother, vain of her rank and gold;
So, closing his heart, the Judge rode on,
And Maud was left in the field alone.
But the lawyers smiled that afternoon,
When he hummed in court an old-love tune;
And the young girl mused beside the well,
Till the rain on the unraked clover fell.

He wedded a wife of richest dower,
Who lived for fashion, as he for power;
Yet oft, in his marble hearth's bright glow,
He watched a picture come and go;
And sweet Maud Muller's hazel eyes,
Looked out in their innocent surprise.

Oft when the wine in his glass was red,
He longed for the wayside well instead;
And closed his eyes on his garnished rooms,
To dream of meadows and clover-blooms. 
And the proud man sighed, with a secret pain,
"Ah, that I were free again!
Free as when I rode that day,
Where the barefoot maiden raked her hay."

She wedded a man unlearned and poor,
And many children played round her door;
But care and sorrow and wasting pain,
Left their traces on heart and brain.
And oft when the summer sun shone hot
On the new-mown hay in the meadow lot,
And she heard the little spring brook fall
Over the roadside, through the wall,
In the shade of the apple-tree again
She saw a rider draw his rein,
And, gazing down with timid grace,
She felt his pleased eyes read her face.  

Sometimes her narrow kitchen walls
Stretched away into stately halls;
The weary wheel to a spinet turned;
The tallow candle an astral burned;
And for him who sat by the chimney lug,
Dozing and grumbling o'er pipe and mug,
A manly form at her side she saw,
And joy was duty, and love was law.
Then she took up her burden of life again,
Saying only, "It might have been!"

Alas for maiden, alas for Judge,
For rich repiner and household drudge!
God pity them both! and pity us all,
Who vainly the dreams of youth recall;
For of all sad words of tongue or pen
The saddest are these: "It might have been!"
Ah, well! for us all some sweet hope lies
Deeply buried from human eyes;
And in the hereafter angels may
Roll the stone from its grave away!

John Greenleaf Whittier




The Guy in the Glass

When you get what you want in your struggle for pelf,
And the world makes you King for a day,
Then go to the mirror and look at yourself,
And see what that guy has to say.

For it isn't your Father, or Mother, or Wife,
Who judgment upon you must pass.
The feller whose verdict counts most in your life
Is the guy staring back from the glass.

He's the feller to please, never mind all the rest,
For he's with you clear up to the end,
And you've passed your most dangerous, difficult test
If the guy in the glass is your friend.

You may be like Jack Horner and "chisel" a plum
And think you're a wonderful guy,
But the man in the glass says you're only a bum
If you can't look him straight in the eye.

You can fool the whole world down the pathway of years,
And get pats on the back as you pass,
But your final reward will be heartache and tears
If you've cheated the guy in the glass.

Dale Wimbrow




The HABIT Poem

I am your constant companion.
I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure.

I am completely at your command.
Half the things you do you might as well turn over to me
And I will do them quickly and correctly.

I am easily managed — you must merely be firm with me.
Show me exactly how you want something done
And after a few lessons, I will do it automatically.

I am the servant of all great people
And alas, of all failures as well.
Those who are great, I have made great.
Those who are failures, I have made failures.

I am not a machine, 
Though I work with all the precision of a machine
Plus the intelligence of a person.
You may run me for profit or run me for ruin—
It makes no difference to me.

Take me, train me, be firm with me,
And I will place the world at your feet.
Be easy with me and I will destroy you.

Who am I?

I am HABIT!

Anonymous



Horatius

... Then outspake brave Horatius,
   The captain of the gate:
"To every man upon this earth
   Death cometh soon or late.
And how can man die better
   Than facing fearful odds
For the ashes of his fathers
   And the temples of his gods? ...

Thomas Babington Macaulay



The Sun-Dial at Wells College


The shadow by my finger cast
Divides the future from the past:
Before it, sleeps the unborn hour
In darkness, and beyond thy power:
Behind its unreturning line,
The vanished hour, no longer thine:
One hour alone is in thy hands,
The NOW on which the shadow stands. 

March, 1904

Henry Van Dyke


Dreams


Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly.

Hold fast to dreams
For when dreams go
Life is a barren field
Frozen with snow.

Langston Hughes



In Flanders Fields

In Flanders fields, the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead.  Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
               In Flanders fields.

Take up our quarrel with the foe;
To you from failing hands we throw
The torch; be yours to hold it high
If ye break faith with us who die
We shall not sleep, though poppies grow
                In Flanders fields.

Lieutenant Colonel John McCrae


Sermons We See

I'd rather see a sermon than hear one any day;
I'd rather one should walk with me than merely tell the way.
The eye's a better pupil and more willing than the ear,
Fine counsel is confusing, but example's always clear;
And the best of all the preachers are the men who live their creeds,
For to see good put in action is what everybody needs.

I soon can learn to do it if you'll let me see it done;
I can watch your hands in action, but your tongue too fast may run.
And the lecture you deliver may be very wise and true,
But I'd rather get my lessons by observing what you do;
For I might misunderstand you and the high advice you give,
But there's no misunderstanding how you act and how you live.

When I see a deed of kindness, I am eager to be kind.
When a weaker brother stumbles and a strong man stays behind
Just to see if he can help him, then the wish grows strong in me
To become as big and thoughtful as I know that friend to be.
And all travelers can witness that the best of guides today
Is not the one who tells them, but the one who shows the way.

One good man teaches many, men believe what they behold;
One deed of kindness noticed is worth forty that are told.
Who stands with men of honor learns to hold his honor dear,
For right living speaks a language which to every one is clear.
Though an able speaker charms me with his eloquence, I say,
I'd rather see a sermon that to hear one, any day. 

Edgar A. Guest


The Things That Are More Excellent


As we wax older on this earth,
   Till many a toy that charmed us seems
Emptied of beauty, stripped of worth,
   And mean as dust and dead as dreams,—
For gauds that perished, shows that passed,
   Some recompense the Fates have sent:
Thrice lovelier shine the things that last,
   The things that are more excellent.

Tired of the Senate's barren brawl,
   An hour of silence we prefer,
Where statelier rise the woods than all
   Yon towers of talk at Westminster.
Let this man prate and that man plot,
   On fame or place or title bent:
The votes of veering crowds are not
   The things that are more excellent.

Shall we perturb and vex our soul
   For "wrongs" which no true freedom mar,
Which no man's upright walk control,
   And from no guiltless deed debar?
What odds though tonguesters heal, or leave
   Unhealed, the grievance they invent?
To things, not phantoms, let us cleave—
   The things that are more excellent.

Nought nobler is, than to be free:
   The stars of heaven are free because
In amplitude of liberty
   Their joy is to obey the laws.
From servitude to freedom's name
   Free thou thy mind in bondage pent;
Depose the fetich, and proclaim
   The things that are more excellent.

And in appropriate dust be hurled
   That dull, punctilious god, whom they
That call their tiny clan the world,
   Serve and obsequiously obey:
Who con their ritual of Routine,
   With minds to one dead likeness blent,
And never ev'n in dreams have seen
   The things that are more excellent.

To dress, to call, to dine, to break
   No canon of the social code,
The little laws that lacqueys make,
   The futile decalogue of Mode,—
How many a soul for these things lives,
   With pious passion, grave intent!
While Nature careless-handed gives
   The things that are more excellent.

To hug the wealth ye cannot use,
   And lack the riches all may gain,—
O blind and wanting wit to choose,
   Who house the chaff and burn the grain!
And still doth life with starry towers
   Lure to the bright, divine ascent!—
Be yours the things ye would: be ours
   The things that are more excellent. 

The grace of friendship—mind and heart
   Linked with their fellow heart and mind;
The gains of science, gifts of art;
   The sense of oneness with our kind;
The thirst to know and understand—
   A large and liberal discontent:
These are the goods in life's rich hand,
   The things that are more excellent.

In faultless rhythm the ocean rolls,
   A rapturous silence thrills the skies;
And on this earth are lovely souls,
   That softly look with aidful eyes.
Though dark, O God, Thy course and track,
   I think Thou must at least have meant
That nought which lives should wholly lack
   The things that are more excellent.


William Watson


My Country, 'Tis of Thee

My country, ’tis of thee,
Sweet land of liberty,
Of thee I sing;

Land where my fathers died,
Land of the pilgrims’ pride,
From ev’ry mountainside
Let freedom ring!

Josiah Gilbert Holland



The Flag Goes By

             Hats off!
Along the street there comes
A blare of bugles, a ruffle of drums,
A flash of colour beneath the sky:
                       Hats off!
The flag is passing by!

Blue and crimson and white it shines
Over the steel-tipped, ordered lines.
               Hats off!
The colours before us fly;
But more than the flag is passing by.

Sea-fights and land-fights, grim and great,
Fought to make and to save the State:
Weary marches and sinking ships;
Cheers of victory on dying lips;

Days of plenty and years of peace;
March of a strong land’s swift increase;
Equal justice, right, and law,
Stately honour and reverend awe;

Sign of a nation, great and strong
Toward her people from foreign wrong:
Pride and glory and honour,—all
Live in the colours to stand or fall.

  
  Hats off!
Along the street there comes
A blare of bugles, a ruffle of drums;
And loyal hearts are beating high:
              Hats off!
The flag is passing by!

Henry Holcomb Bennett




Each in His Own Tongue

A FIRE-MIST and a planet,
    A crystal and a cell,
A jelly-fish and a saurian,
    And caves where the cave-men dwell;
Then a sense of law and beauty
    And a face turned from the clod,—
Some call it Evolution,
    And others call it God.

A haze on the far horizon,
    The infinite, tender sky,
The ripe, rich tint of the cornfields,
    And the wild geese sailing high;
And all over upland and lowland
    
The charm of the golden-rod,—
Some of us call it Autumn,
    And others call it God.

Like tides on a crescent sea-beach,
    When the moon is new and thin,
Into our hearts high yearning
    Come welling and surging in:
Come from the mystic ocean
    Whose rim no foot has trod,—
Some of us call it Longing,
    And others call it God.

A picket frozen on duty,
    A mother starved of her brood,
Socrates drinking the hemlock,
    And Jesus on the rood;
And millions who, humble and nameless,
    The strait, hard pathway plod,—
Some call it Consecration,
    And others call it God.

William Herbert Carruth




This poem was a favorite of
Abraham Lincoln's
Oh! Why Should the Spirit of Mortal be Proud?

Oh, why should the spirit of mortal be proud?
Like a swift fleeting meteor, a fast-flying cloud,
A flash of the lightning, a break of the wave,
Man passeth from life to his rest in the grave.

The leaves of the oak and the willow shall fade,
Be scattered around, and together be laid;
And the young and the old, and the low and the high,
Shall molder to dust and together shall lie.

The infant a mother attended and loved;
The mother that infant’s affection who proved;
The husband that mother and infant who blessed,
Each, all, are away to their dwellings of rest.

The maid on whose cheek, on whose brow, in whose eye,
Shone beauty and pleasure,—her triumphs are by;
And the memory of those who loved her and praised,
Are alike from the minds of the living erased.

The hand of the king that the scepter hath borne;
The brow of the priest that the mitre hath worn;
The eye of the sage and the heart of the brave,
Are hidden and lost in the depth of the grave. 

The peasant whose lot was to sow and to reap;
The herdsman, who climbed with his goats up the steep;
The beggar, who wandered in search of his bread,
Have faded away like the grass that we tread.

The saint who enjoyed the communion of heaven,
The sinner who dared to remain unforgiven,
The wise and the foolish, the guilty and just,
Have quietly mingled their bones in the dust.

So the multitude goes, like the flower or the weed
That withers away to let others succeed;
So the multitude comes, even those we behold,
To repeat every tale that has often been told.

For we are the same our fathers have been;
We see the same sights our fathers have seen,—
We drink the same stream and view the same sun,
And run the same course our fathers have run.

The thoughts we are thinking our fathers would think;
From the death we are shrinking our fathers would shrink;
To the life we are clinging they also would cling;
But it speeds for us all, like a bird on the wing.

They loved, but the story we cannot unfold;
They scorned, but the heart of the haughty is cold;
They grieved, but no wail from their slumbers will come;
They joyed, but the tongue of their gladness is dumb.

They died, ay! they died: and we things that are now,
Who walk on the turf that lies over their brow,
Who make in their dwelling a transient abode,
Meet the things that they met on their pilgrimage road.

Yea ! hope and despondency, pleasure and pain,
We mingle together in sunshine and rain;
And the smiles and the tears, the song and the dirge,
Still follow each other, like surge upon surge.

’Tis the wink of an eye, ’tis the draught of a breath,
From the blossom of health to the paleness of death,
From the gilded saloon to the bier and the shroud,—
Oh, why should the spirit of mortal be proud?

William Knox



From
 Ode on Intimations of Immortality

[We] Forget the glories [we] hath known
And that imperial palace whence [we] came. 

Our birth is but a sleep and a forgetting:
The soul that rises with us, our life’s star,
Hath had elsewhere its setting,
And cometh from afar;
Not in entire forgetfulness,
And not in utter nakedness,
But trailing clouds of glory do we come
From God, who is our home. 

William Wordsworth



Solitude

Laugh, and the world laughs with you;
Weep, and you weep alone,
For the sad old earth must borrow its mirth,
But has trouble enough of its own.
Sing, and the hills will answer;
Sigh, it is lost on the air,
The echoes bound to a joyful sound,
But shrink from voicing care.

Rejoice, and men will seek you;
Grieve, and they turn and go.
They want full measure of all your pleasure,
But they do not need your woe.

Be glad, and your friends are many;
Be sad, and you lose them all,—

There are none to decline your nectar’d wine,

But alone you must drink life’s gall.
Feast, and your halls are crowded

Fast, and the world goes by.
Succeed and give, and it helps you live,
But no man can help you die.
There is room in the halls of pleasure
For a large and lordly train,
But one by one we must all file on
Through the narrow aisles of pain.

Ella Wheeler Wilcox



Invictus

Out of the night that covers me,
    Black as the Pit from pole to pole,
I thank whatever gods may be
    For my unconquerable soul.

In the fell clutch of circumstance
    I have not winced nor cried aloud.
Under the bludgeonings of chance
    My head is bloody, but unbowed.

Beyond this place of wrath and tears
    Looms but the horror of the shade,
And yet the menace of the years
    Finds, and shall find me, unafraid.

It matters not how strait the gate,
    How charged with punishments the scroll,
I am the master of my fate;
    I am the captain of my soul.

By: William Ernest Henley

Henley, W.E. (1922). In Cook, R.J. 101 Famous Poems. Google Books Edition. Page 95.




It Couldn't be Done

Somebody said that it couldn't be done
       But he with a chuckle replied:
That "maybe it couldn't," but he would be one
       Who wouldn't say so til he'd tried.
So he buckled right in with the trace of a grin
       On his face.  If he worried he hid it.
[Then] he started to sing as he tackled the thing
       That couldn't be done, and he did it!

Somebody scoffed: "Oh, you'll never do that;
       At least no one ever has done it,"
But he took off his coat and he took off his hat
       And the first thing we knew he'd begun it.
With a lift of his chin and a bit of a grin,
       Without any doubting or quiddit,
He started to sing as he tackled the thing
       That couldn't be done, and he did it.

There are thousands to tell you it cannot be done,
       There are thousands to prophesy failure,
There are thousands to point out to you one by one,
       The dangers that wait to assail you.
But just buckle [right] in with a bit of a grin,
       Just take off your coat and go to it;
Just start in to sing as you tackle the thing
       That "cannot be done" and you'll do it.  

By: Edgar A. Guest



Keep a-Goin'

If you strike a thorn or rose,
       Keep a-goin!
If it hails or if it snows,
       Keep a-goin!
'Taint no use to sit an' whine
When the fish ain't on your line;
Bait your hook an' keep a-tryin'—
       Keep a-goin!

When the weather kills your crop,
       Keep a-goin!
Though 'tis work to reach the top,
       Keep a-goin!
S'pose you're out o' ev'ry dime,
Gittin' broke ain't any crime;
Tell the world you're feelin' prime
       Keep a-goin!

When it looks like all is up,
       Keep a-goin!
Drain the sweetness from the cup,
       Keep a-goin!
See the wild birds on the wing,
Hear the bells that sweetly ring,
When you feel like singin', sing—
       Keep a-goin!  

By: Frank L. Stanton



Success is Counted Sweetest

SUCCESS is counted sweetest
By those who ne’er succeed.
To comprehend a nectar
Requires sorest need.

Not one of all the purple host
Who took the flag to-day
Can tell the definition,
So clear, of victory,

As he, defeated, dying,
On whose forbidden ear
The distant strains of triumph
Burst agonized and clear.

By: Emily Dickinson


"This royal throne of kings, this scepter'd isle
This earth of majesty, this seat of Mars,
This other Eden, demi-paradise,
This fortress built by nature for herself
Against infection and the hand of war,
This happy breed of men, this little world,
This precious stone set in the silver sea,
Which serves it in the office of a wall,
Or as a moat defensive to a house,
Against the envy of less happier lands;
This blessed plot,
     This earth,
          This realm,
               This England!"*

William Shakespeare

*Gaunt, from Richard II, Act 2, Scene 1


Character of the Happy Warrior

Wordsworth's Lake District Home
Cumbria, England.
Who is the happy Warrior? Who is he
That every man in arms should wish to be?
—It is the generous Spirit, who, when brought
Among the tasks of real life, hath wrought
Upon the plan that pleased his boyish thought:
Whose high endeavours are an inward light
That makes the path before him always bright:
Who, with a natural instinct to discern
What knowledge can perform, is diligent to
          learn;
Abides by this resolve, and stops not there,
But makes his moral being his prime care;
Who, doomed to go in company with Pain,
And Fear, and Bloodshed, miserable train!
Turns his necessity to glorious gain;
In face of these doth exercise a power
Which is our human nature's highest dower;
Controls them and subdues, transmutes, be-
          reaves
Of their bad influence, and their good receives:
By objects, which might force the soul to abate
Her feeling, rendered more compassionate;
Is placable—because occasions rise
So often that demand such sacrifice;
More skilful in self-knowledge, even more pure,
As tempted more; more able to endure,
As more exposed to suffering and distress;
Thence, also, more alive to tenderness.
—'Tis he whose law is reason; who depends
Upon that law as on the best of friends;
Whence, in a state where men are tempted still
To evil for a guard against worse ill,
And what in quality or act is best
Doth seldom on a right foundation rest,
He labours good on good to fix, and owes
To virtue every triumph that he knows:
—Who, if he rise to station of command,
Rises by open means; and there will stand
On honorable terms, or else retire,
And in himself possess his own desire;
Who comprehends his trust, and to the same
Keeps faithful with a singleness of aim;
And therefore does not stoop, nor lie in wait
For wealth, or honours, or for worldly state;
Whom they must follow; on whose head must
            fall,
Like showers of manna, if they come at all:
Whose powers shed round him in the common
            strife,
Or mild concerns of ordinary life,
A constant influence, a peculiar grace;
But who, if he be called upon to face
Some awful moment to which Heaven has
            joined
Great issues, good or bad for human kind,
Is happy as a Lover; and attired
With sudden brightness, like a Man inspired;
And, through the heat of conflict, keeps the law
In calmness made, and sees what he foresaw;
Or if an unexpected call succeed,
Come when it will, is equal to the need:
—He who, though thus endued as with a
          sense
And faculty for storm and turbulence,
Is yet a Soul whose master-bias leans
To homefelt pleasures and to gentle scenes;
Sweet images! which, whereso'er he be,
Are at his heart; and such fidelity
It is his darling passion to approve;
More brave for this, that he hath much to
          love:—
'Tis, finally, the Man, who, lifted high,
Conspicuous object in a Nation's eye
Or left unthought-of in obscurity,—
Who, with a toward or untoward lot,
Prosperous or adverse, to his wish or not—
Plays, in the many games of life, that one
Where what he most doth value must be
           won:
Whom neither shape of danger can dismay,
Nor thought of tender happiness betray;
Who, not content that former worth stand
          fast,
Looks forward, persevering to the last,
From well to better, daily self-surpast:
Who, whether praise of him must walk the
          earth
For ever, and to noble deeds give birth,
Or he must fall, to sleep without his fame,
And leave a dead unprofitable name—
Finds comfort in himself and in his cause;
And, while the mortal mist is gathering, draws
His breath in confidence of Heaven's applause:
This is the happy Warrior; this is He
That every Man in arms should wish to be. 
William Wordsworth


 


The Present Crisis

When a deed is done for Freedom, through the broad earth's
   aching breast
Runs a thrill of joy prophetic, trembling on from east to
   west,
And the slave, where'er he cowers, feels the soul within
   him climb
To the awful verge of manhood, as the energy sublime
Of a century bursts full-blossomed on the thorny stem of
   Time.

Though the walls of hut and palace shoot the instan-
   taneous throe,
When the travail of the Ages wrings earth's systems to
   and fro;
A the birth of each new Era, with a recognizing start,
Nation wildly looks at nation, standing with mute lips
   apart,
And glad Truth's yet mightier man-child leaps beneath
   the Future's heart.

So the Evil's triumph sendeth, with a terror and a chill,
Under continent to continent, the sense of coming ill,
And the slave, where'er he cowers, feels his sympathies
   with God
In hot tear-drops ebbing earthward, to be drunk up by 
   the sod,
Till a corpse crawls round unburied, delving in the nobler
   clod.

For mankind are one in spirit, and in instinct bears
   along,
Round the earth's electric circle, the swift flash of right
   or wrong;
Whether conscious or unconscious, yet Humanity's vast 
   frame
Through its ocean-sundered fibres feels the gush of joy or
   shame;
In the gain or loss of one race all the rest have equal claim.

Once to every man and nation comes the moment to
   decide;
In the strife of Truth with Falsehood, for the good or
   evil side;
Some great cause, God's new Messiah, offering each the
   bloom or blight,
Parts the goats upon the left had and the sheep upon
   the right,
And the choice goes by forever 'twixt that darkness and
   that light.

Hast thou chosen, O my people, on whose party thou
   shalt stand,
Ere the Doom from its worn sandals shakes the dust
   against our land?
Through the cause of Evil prosper, yet 'tis Truth alone is
   strong,
And, albeit she wander outcast now, I see around her
   throng
Troops of beautiful, tall angels, to enshield her from all
   wrong.

Backward look across the ages and the beacon-moments
   see,
That, like peaks of some sunk continent, just through
   Oblivion's sea;
Not an ear in court or market for the low foreboding cry
Of those Crises, God's stern winnowers, from whose feet
   earth's chaff must fly;
Never shows the choice momentous till the judgment hath
   passed by;

Careless seems the great Avenger; history's pages but record
One death-grapple in the darkness 'twixt old systems and
   the Word;
Truth forever on the scaffold, Wrong forever on the 
   throne,
Yet that scaffold sways the future, and, behind the dim
   unknown,
Standeth God within the shadow, keeping watch above
   his own.

We see dimly in the Present what is small and what is
   great,
Slow of faith how weak an arm may turn the iron helm
   of fate,
But the soul is still oracular amid the market's din,
List the ominous stern whispers from the Delphic cave
   within,
"The enslave their children's children who make com-
   promise with sin."

Slavery, the earth-born Cyclops, fellest of the giant brood,
Sons of brutish Force and Darkness, who have drenched
   the earth with blood,
Famished in his self-made desert, blinded by our purer
   day,
Gropes in yet unblasted regions for his miserable prey;
Shall we guide his gory fingers where our helpless chil-
   dren play?

Then to side with Truth is noble when we share her
   wretched crust,
Ere her cause bring fame and profit, and 'tis prosperous 
   to be just;
Then it is the brave man chooses, while the coward 
   stands aside,
Doubting in his abject spirit, till his Lord is crucified,
And the multitude make virtue of the faith they had
   denied.

Count me o'er the earth's chosen heroes,—they were souls
   that stood alone,
While the men they agonized for hurled the contumelious
   stone,
Stood serene, and down the future saw the golden beam
   incline
To the side of perfect justice, mastered by their faith
   divine,
By one man's plain truth to manhood and to God's
   supreme design.

By the light of burning heretics Christ's bleeding feet I
   track,
Toiling up new Calvaries ever with the cross that turns
   not back,
And these mounts of anguish number how each genera-
   tion learned
One new word of that grand Credo which in prophet-
   hearts hath burned
Since the first man stood God-conquered with his face to
   heaven upturned.

For humanity sweeps onward: where today the martyr
   stands,
On the morrow crouches Judas with the silver in his hands:
Far in front the cross stands ready and the crackling fagots burn,
While the hooting mob of yesterday in silent awe return
To glean up the scattered ashes into History's golden urn.

'Tis as easy to be heroes as to sit the idle slaves
Of a legendary virtue carved upon our father's graves,
Worshippers of light ancestral make the present light a
   crime;—
Was the Mayflower launched by cowards, steered by men
   behind their time?
Turn those tracks toward Past or Future, that make Ply-
   mouth Rock sublime?

These were men of present valor, stalwart old iconoclasts,
Unconvinced by axe or gibbet that all virtue was the Past's;
But we make their truth our falsehood thinking that hath
   made us free,
Hoarding it in mouldy parchments, while our tender spirits
   flee
The rude grasp of that great Impulse which drove them
   across the sea.  

They have rights who dare maintain them; we are traitors
   to our sires,
Smothering in their holy ashes Freedom's new-lit altar-fires;
Shall we make their creed our jailer?  Shall we, in our haste
   to slay,
From the tombs of the old prophets steal the funeral lamps
   away
To light up the martyr-fagots round the prophets of today?

New occasions teach new duties;  Time makes ancient good
   uncouth;
They must upward still, and onward, who would keep 
   abreast of Truth;
Lo, before us gleams her camp-fires!  we ourselves must Pil-
   grims be,
Launch our Mayflower, and steer boldly through the des-
   perate winter sea,
Nor attempt the Future's portal with the Past's blood-rusted
   key.  

James Russell Lowell


Richard Cory

Whenever Richard Cory went down town,
We people on the pavement looked at him:
He was a gentleman from sole to crown,
Clean favoured, and imperially slim.

And he was always quietly arrayed,
And he was always human when he talked;
But still he fluttered pulses when he said,
"Good morning," and he glittered when he walked.

And he was rich—yes, richer than a king—
And admirably schooled in every grace:
In fine, we thought that he was everything
To make us wish that we were in his place.

So on we worked, and waited for the light,
And went without meat, and cursed the bread;
And Richard Cory, one calm summer night,
Went home and put a bullet through his head.

Edwin Arlington Robinson


Miniver Cheevy

Miniver Cheevy, child of scorn,
   Grew lean while he assailed the seasons;
He wept that he was ever born,
   And he had reasons.

Miniver loved the days of old
   When swords were bright and steeds were prancing;
The vision of a warrior bold
   Would set him dancing.

Miniver sighed for what was not,
   And dreamed, and rested from his labors;
He dreamed of Thebes and Camelot,
   And Priam's neighbors.

Miniver mourned the ripe renown
   That made so many a name so fragrant;
He mourned Romance now on the town,
   And Art, a vagrant.

Miniver loved the Medici,
   Albeit he had never seen one;
He would have sinned incessantly
   Could he have been one.

Miniver cursed the commonplace
   And eyed a khaki suit with loathing;
He missed the mediæval grace
   Of iron clothing.

Miniver scorned the gold he sought
   But sore annoyed was he without it;
Miniver thought, and thought, and thought,
   And thought about it.

Miniver Cheevy, born too late,
   Scratched his head and kept on thinking;
Miniver coughed, and called it fate,
   And kept on drinking.

Edwin Arlington Robinson



GRASS

Pile the bodies high at Austerlitz and Waterloo.
Shovel them under and let me work—
                                I am the grass; I cover all.

And pile them high at Gettysburg
And pile them high at Ypres and Verdun.
Shovel them under and let me work.
Two years, ten years, and passengers ask the conductor:
                                What place is this?
                                Where are we now?

                                I am the grass.
                                Let me work.

By: Carl Sandburg




I Have a Rendezvous With Death

I have a rendezvous with Death
   At some disputed barricade
   When Spring comes round with rustling shade
And apple blossoms fill the air.
   I have a rendezvous with Death
When Spring brings back blue days and fair.

It may be he shall take my hand
And lead me into his dark land
   And close my eyes and quench my breath;
It may be I shall pass him still.
   I have a rendezvous with Death
On some scarred slope of battered hill,
   When Spring comes round again this year
   And the first meadow flowers appear.

God knows 'twere better to be deep
        Pillowed in silk and scented down,
Where love throbs out in blissful sleep,
   Pulse nigh to pulse, and breath to breath,
Where hushed awakenings are dear . . .
   But I've a rendezvous with Death
        At midnight in some flaming town,
When Spring trips north again this year,
   And I to my pledged word am true,
   I shall not fail that rendezvous.  

By: Alan Seeger

Dr. JJ

February 8, 2023
Palm Beach Gardens, Florida, USA


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Expanding YOUR INFLUENCE through SAL

  Chapter 26 Expanding YOUR INFLUENCE through SAL   Plutarch A.D. 46-119 "What you achieve inwardly changes your outer reality ." ...