Fortunately—or unfortunately; depending on how you look at it—a "half" IRONMAN triathlon has been known to be a "gateway drug" to a "full" IRONMAN triathlon, which, at 140.6 miles, is precisely twice as long.
It begins with a 2.4-mile swim.
Then comes a 112-mile bike ride.
Lastly is a full marathon—26.2 miles of running.
Easy-peasy, lemon squeezy, right?
Good grief!
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I used a SAL Daily Task Tracker to record my training for the
Gulf Coast IRONMAN 70.3 triathlon. Swimming numbers represent minutes.
Biking and running numbers represent miles. This tracker starts on January 1, 2024
and finishes the day of the triathlon, May 11, 2024, which is highlighted in YELLOW. |
As you might imagine, I have been experiencing an internal dialogue/debate in recent weeks—a byproduct of my decision to ingest the 70.3 "Gateway Drug." However, unlike previous experiences with other endurance challenges, my decision to tackle a "full" IRONMAN 140.6 has not come as easily or readily, creating room for plenty for vacillation along the way.
First of all, there is the eye-popping distance itself. Anyone with any knowledge of said distance who possesses even an ounce of humility about one's own human limitations must think twice about taking such a leap into the abyss of such a daunting test of physical endurance.
Then there is my age and station in life. At 44, I'm still a relatively young man, but I'm honest and self-aware enough to admit I lack the same "pep-in-my-step" and "fire-in-the-belly" that I had when I was, say 24 or 34.
Lastly, there is a certain waning of my existential and social need to "prove my mettle" through such endeavors. Put a little more plainly: I don't care as much about what others think of me as I used to—which is one of the most wonderful symptoms and gifts of getting older! More accurately stated: I don't care as much what I think others might think of me as I used to—since, truth be known, most people don't think much at all about YOU, me, or anyone else other than themselves and their immediate dependents.
But I digress...
In spite of these "devils" on my shoulder—or "angels"... depending on how you look at it!—I remained conflicted by additional "angels" on my other shoulder—or "devils" ... depending on how you look at it!
For the sake of my presentation here, I am going to assume that it is, in fact, ANGELS who are doing the talking—although I'm sure many of my readers would swear they are devils!
Angel #1 highlighted for me the sense of sheer opportunity that lay before me—opportunity driven by the momentum I have built training for last Saturday's 70.3 competition in Panama City Beach.
In other words, why not put the training of the past many months to further use? Doing so would certainly be easier and more convenient than starting all over from square one at some nebulous date in the distant future. As the old adage goes:
There is no time like the PRESENT!
Furthermore, as an average competitor in IRONMAN events, there is no pressure for me to finish in a certain time. Having recently completed the longest bike ride of my life to date (77 miles), a 20-mile treadmill run, and a mile swim with relative ease and very little post-workout soreness, I know objectively that I am already beginning to "have what it takes" to at least finish the 140.6 distance.
I don't have the natural talent or youth to become an elite competitor in the sport. And I further lack the time, energy, and desire to become a semi-elite competitor at the distance. I do, however, have enough desire, energy, and training time to finish a 140.6 without unduly impinging on any of my life's higher priorities.
Angel #2 drew my attention to the opportunity I have to check such a mammoth achievement off of my life's "bucket list." While a "full" IRONMAN has not been on my bucket list until just recently, per se, I have been a lifelong enthusiast of distance-oriented endurance sports (i.e. cross-country, track & field, road racing, hiking, mountain biking, etc.). As such, the 140.6 triathlon distance has always been—at least in my own mind—the magnum opus of athletic competitions and personal goals.
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On the beach in Panama City, Florida
with my favorite fans: my three kids
and my "Chick" who digs it. |
Angel #3 pointed out that the "chicks dig it"... or at least
my Chick digs it.
I learned this great truth 11 days ago when I posed an honest question to my wife, Lina. My question to her was simple and straightforward; I simply asked: "Do YOU think I should go for it (the FULL IRONMAN 140.6)?"
I confess that when I asked her this question, I was kind of hoping she would say: "You know, Jordan, I really don't care that much. Do what you want to do; I'll support you either way."
But that isn't what she said.
Instead, without thinking much about it, she surprised me a bit by answering my simple question with an even simpler (one word) declarative:
"YES."
I should note here that my wife is eight years younger than me and looks 16 years younger than 44. Thus, I suppose it is possible that her answer stems from the fact that she still cares more about what other people think than I do. Or maybe she just likes her husband in the best shape possible and I tend to lose weight and look better when I'm training for a triathlon!
Whatever the reason/s, I'm not going to lie... her answer was compelling and persuasive! After all, she is unquestionably an Angel of a wife and friend; more importantly, she is my angel of a wife and friend. And while I may not care what the "chicks" (plural) think about me as much as I used to, I still care a great deal what my own "Chick" (singular) thinks about me!
Cue music... channeling Chris Cagle's Country song here:
"Scars heal, glory fades
And all we're left with are the memories made, oh yea
Pain hurts, but only for a minute ...
Life is short so go on and live it
Cause the chicks dig it! Oh yeah!'"
Yet even after Lina's terse and cogent answer, I still hesitated... for all the reasons enumerated above.
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With my Aussie Mate,
Glen Robinson, after we had
completed the Florida IRONMAN 70.3. |
Angel #4 is actually a living, breathing, human in the form of my Aussie mate and sometimes training partner from Down Under—Mr. Glen Robinson.
Born and raised in Australia, Glen and his wife, Rachel, are a very successful couple who have lived and worked all over the world and now spend most of their time near us in South Florida. Only a few years my elder, Glen is a true IRONMAN, having completed many of the 70.3 (half) and 140.6 (full) events over the years.
In his prime, Glen broke into the top one percent (worldwide) of IRONMAN competitors his age. In other words, he is a lot faster than I am—and especially so in the water, where I create a bit of a comical spectacle completing the vast majority of the distance on my back utilizing the elementary backstroke—a swimming stroke designed for ease and survival rather than speed. Nevertheless, it's lovely to be able to gaze up at the sky rather than peering down through dim, churning waters while trying to avoid swallowing too much H20!
Glen never pressured me to get involved in triathlons with him, but the power and persuasion of his dedicated personal example has certainly inspired me in my own ongoing journey.
Thank YOU, Mate!
In light of the ongoing ambivalence about whether or not to sign up for the 140.6, I suppose it was Angel #5 that finally tipped the scales for me in favor of just going for it. This fifth angel hearkens back nearly three decades into my past to the words of a wise man who gave me the following words of counsel about life all the way back in 1995 when I was just a sophomore in high school.
Said he: "I urge you to take advantage of every opportunity that you have been blessed with."
The particular fellow who gave me this advice was no commonplace passerby in my life. He was a very spiritual and wise man whom I believe was divinely inspired in the things he shared with me that day nearly 30 years ago. As such, I have always taken his counsel very seriously in both my life and career. In doing so, I have never been led astray. Instead, I have been repeatedly blessed, favored, and prospered as I have followed his counsel, including this specific injunction to "take advantage of every opportunity [I] have been blessed with."
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JJ running cross-country for Joel E. Ferris High School in Spokane, Washington, at the GSL/BIG 9 Regional Meet held at Hangman Golf Course in Spokane in Oct. 1997. |
I first put this counsel into action as a junior in high school back in 1997. Given the chance to move several states away from my home, parents, community, and friends in Utah, I took advantage of an opportunity to live with my oldest brother and his newlywed wife in Spokane, Washington, where I spent my senior year of high school and graduated from a school I only attended for a single year.
After winning an individual and team State Championship in cross-country in my classification in Utah as a Junior, the chance to move to Spokane—one of the more competitive high school distance running communities in the United States—as a senior was a wonderful opportunity that afforded me with many unique and specially-tailored experiences conducive to my long-term growth and progress as both an athlete and human being.
The nine months I spent in Spokane proved to be a magnificent adventure that produced many memories I will always cherish.
I am so grateful for the timely advice of this wise man and have zero regrets about following his counsel in this and many other times throughout my life and career. His prescient words have provided me with the fuel and passion necessary to do hard things, take calculated risks for personal and professional growth and success, and become far more than I would have become had I not boldly, confidently, and courageously followed his inspired direction.
Along the way, I have discovered that I always learn, grow, and become more than I was before taking a "leap of faith" into the often frightening blackness of the unknown... and especially so when that leap of faith involves hard tasks that take a long time to complete.
So there you have it...
Two days ago, I officially registered for the "Full IRONMAN" 140.6 triathlon!
I'll be taking the plunge November 2, 2024 in Panama City Beach, Florida.
I will not impress anyone with my time in this upcoming race. While elite competitors will complete the grueling 140.6 miles in under eight hours' time, it will take me somewhere between 13-15 hours to finish.
No matter!
I'm not tackling this new challenge to beat anyone or anything other than my own previous best performance, which is currently 77 miles on a bike and 70.3 miles in a triathlon competition.
But there are, of course, other reasons I'm doing it.
I'm doing it to look better and feel better physically, mentally, emotionally, and spiritually—I feel GREAT right now because of all the quality physical exertion I have invested in myself the past five months.
I'm doing it to follow the sage advice I received as a youth—counsel that has so thoroughly benefitted me throughout my life and career.
I'm doing it for what I will experience and learn and become throughout the process.
I'm doing it because it will provide me with fantastic fodder for a future blog article!
I'm doing it because I hope to influence others to consider doing something extra challenging for their own personal or professional change, growth, and maturation.
I'm doing it because I know it will further bolster my resume and credibility (internally, socially, and professionally speaking).
And of course I'm doing it because my Chick digs it!
Lastly, I'm doing it simply because I can!
I'm a firm believer that God sent each of His spirit children here to Earth to individually accomplish what we can... a resume full of personal accomplishments and service to others that, in the end, produces an extraordinarily singular and unique existential VITA unlike anyone else's. One of my life mantras is to live without regrets, and I think the greatest regret of all for me would be to arrive at the end of my allotted time on this planet only to realize I failed to rise to and otherwise fill the full measure of my divine creation and potential.
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What are some GOALS you hope to achieve
before YOU kick the bucket? |
We are all created differently, of course. As such, I do not wish to insinuate that we all must complete a full IRONMAN triathlon before we kick the bucket.
I just know it's something I need to do.
I have always enjoyed the satisfaction, fulfillment, and even elation and euphoria that result from doing hard things that take a long time to complete. Such is another reason I've thrown my hat in the 140.6-mile ring.
This is also the reason why I've derived such enormous pleasure and fulfillment from my pursuit of writing a comprehensive TEXTBOOK for LIFE—a truly mammoth academic and literary undertaking that has involved 22-years and tens of thousands of hours of pondering, planning, research, development, organization, writing, revision, polishing, and perfecting on the subject of Self-Action Leadership and Character Development.
This leadership and literary magnum opus of mine—founded on my doctoral research as presented in my 1,149-page dissertation published in 2013—has undergone SEVEN (7) complete iterations/drafts/editions/publications since 2005.
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I've always had a thing about TEXTBOOKS.
Beginning in first grade, I began borrowing my older brothers' high school—and later college—textbooks to admire, peruse, read, and copy out of. Suffice it to say, it's really no wonder that my greatest career ambition was to eventually create one myself! |
To say that I take pride in perpetually polishing my prose would be a ponderous understatement at this point. To add that I'm excited about this groundbreaking, new, SEVENTH EDITION would similarly understate the authentic yearnings of my mind, heart, and soul in the matter.
Scheduled to weigh in at a whopping 375,000 words, this TOME gives new meaning to the terms comprehensive and holistic. For a little perspective, that word count is 45% the length of the King James Bible and about 40% of the total literary output of my hero, even the Immortal Bard (Shakespeare).
Length, of course, does not itself translate into quality. I have, however, taken great pains over the course of seven comprehensive revisions to trim the fat without lacerating the muscle (substance) of the text, and thereby stand by the total word count as being both necessary and useful to any student or practitioner of the work.
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One of life's greatest adventures is to foray into a tome full of fascinating information, knowledge, and wisdom. The SAL Textbook provides an adventure of this nature that is uniquely personal and full of opportunity "seeds" for your future. |
Perhaps it seems/sounds ironic—or even foolish—to produce such a long written work in an age and culture marked largely by short articles and brief abstracts, excerpts, posts, texts, and tweets. "Folks in the 21st Century lack the time and attention span to engage such a tome," some will inevitably argue. Or in the words of a successful businessman I respect: "People don't read long books." There is obviously some common sense and practicality to these arguments. But in the end, I respectfully disagree, and believe firmly that there is a place in the 21st Century for the SAL Life Leadership textbook. I further believe it will be its complexity, substance, and length that will, in-time, undergird its long-term success—in much the same way that Cervantes's tome,
Don Quixote, or the Good Book's ponderous collection of 66 books ultimately passed the test of time in flying colors—and continue to serve the world as classics commonly opened up and read, studied, and internalized—despite their massive word counts.
In addition to the considerable narrative detail and scholarly substance of the work, this Life Leadership textbook serves dually as a personal leadership journal, with extra space provided in every chapter where students and practitioners can take notes, answer questions, and produce original diary entries right in the textbook itself.
The popular narrative sections detail THREE (3) of the most challenging aspects of my own unique SAL journey through life. Click on links below to read these online articles, which will also appear as chapters in the SEVENTH Edition of the SAL Textbook.
OCD is Hell
Rocky Road of Romance
Career Crucibles
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The SIXTH Edition of the SAL Textbook included two
separate volumes. The SEVENTH Edition consolidates
these into one, large, traditional TEXTBOOK. |
This newest and latest edition will be packaged in a significantly different manner than its immediate predecessor, the 6th Edition, which was published in two volumes by
Cambridge Scholars Publishers out of the UK in 2019.
Instead of two, highly priced 6x9-inch academic volumes costing 177 English pounds sterling (that's $217 US dollars), this brand new, cutting-edge, 8.5x11-inch double-columned, traditional textbook-formatted, SINGLE VOLUME will cost approximately one-fourth that price ($50-$65 US — which is cheap as modern textbooks go). Plus, instead of having to navigate two books, you will have access to the whole enchilada in a single volume—just like your math, science, English, or history textbook in school!
At Freedom Focused, we are very excited about it and will notify you when it is officially published sometime in 2026.
After rounding this journey SEVEN (7) complete times now (2005, 2007, 2012, 2013, 2015, 2019, and 2026), I feel as though I am nearing the summit of my own, individual, scholarly Mt. Everest, and I'll tell you, the air is extremely brisk, fresh, rare, and unprecedented up here!
In the meantime, as we await hard copy publication in 2026, we are currently serially publishing the entire SAL Textbook online, right here on the Freedom Focused blog. I began this online, serial publication—one chapter at a time—last year on September 6, 2023. We are currently in BOOK the FOURTH, Chapter One (of eight total sub-books). This puts us about one-third through the complete work. We will finish this online, serial publication sometime next year (2025), after which we will begin the publication process in earnest with Palmetto Publishing out of South Carolina.
So, if you'd like to get a sneak peak at the content that will eventually appear in this upcoming, ONE-VOLUME, grandaddy Life Leadership textbook, you can take in as little (or as much) as you'd like each Wednesday morning for zero cost.
That's right!
The online version is completely FREE to anyone and everyone who is interested in the work.
I publish a new chapter or article every single week on Wednesday mornings at 6:30 Eastern Standard/Daylight Time at freedomfocused.blogspot.com. Each of these articles will remain accessible online for as long as the Internet lasts, which is one of the many wonderful and remarkable blessings of living in the Information Age.
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Self-action leaders consistently give
their best effort. The result is the opportunity
to live their best possible life. |
I'm a firm believer that when we try our best to do what is right and give our finest effort in everything we aim to accomplish, that everything important to us will eventually work out in its time—or
drop out of our lives in favor of something even better. (2) As I have engaged in this extraordinarily complicated, detailed, and lengthy, yet immensely satisfying and fulfilling work over the past 22 years, there have been two
seemingly contradictory circumstances and forces at work all along the way.
The first is that the work has received almost no external attention or outward success. In other words, despite any and all of my efforts to create, share, advertise, market, or otherwise promote it, and regardless of the fact that our troubled world desperately needs instruction and guidance in Self-Action Leadership and Character Development, my work has never managed to catch on with a broader audience. Despite the obvious need for the material in homes, schools, the workplace, communities, states, nations, and the world-at-large, there has simply never been any serious appetite for the work...
At least not yet!
However, unlike those things that tend to naturally "drop out of our lives" when they aren't catching on or are destined to ultimately fail, this particular work has done the exact opposite—it has remained unapologetically and unrelentingly in the forefront of my life for over two decades, with zero sign of letting up.
TIMING, of course, is everything.
I believe my "Boss" would not have let me spend 22 years of my life working on something if He did not eventually have plans for it. I also firmly believe that our nation and world is hungering after the things I share and teach in the SAL Life Leadership textbook. If my logic and reasoning is correct in this regard, it is only a matter of time before those who seek these things will be granted access thereto.
I will forever be grateful to my Boss for the extraordinary opportunity and unspeakable grandeur of this highly personalized life and career blessing packaged so perfectly and uniquely for little ole me. I am grateful for this because of the work's long-term potential to help others; but I am also grateful because I have derived immense personal pleasure, satisfaction, fulfillment, enjoyment, and joy throughout the ongoing process of its complicated creation and piecemeal production and perpetual publication.
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We all must do what we came
to this world to accomplish. |
A great truth about human beings is this...
Artists must create,
Builders must build,
Conductors must conduct,
Directors must direct,
Leaders must lead,
Managers must manage,
Musicians must play,
Singers must sing,
Speakers must speak,
Teachers must teach, and...
Writers must write, etc....
How blessed I have been with endless opportunities to do what I love most!
Despite the SAL Textbook's failure to catch on with a broader audience so far, Life has Serendipitously provided me with ample time, space, and financial resources all along the way to continue crafting, creating, composing, revising, polishing, and perfecting the work not once, not twice, not thrice, but SEVEN complete times. And as a self-confessed perfectionist and tireless reviser of my work, believe me when I say it has gotten considerably better with each new edition.
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Dr. JJ with his kids: Kara, Tyler, and Tucker
Conroe, Texas; January 30, 2019.
Getting to personally raise my own kids as a stay-at-home
dad has been an unexpected and challenging,
but wonderful blessing in my life.
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Another baffling phenomenon is Life's refusal to let me do anything other than
this work in my career. And believe me when I say I have tried many, many, many times to do so!
I actually did have part- or full-time professional classroom teaching and/or professional training work opportunities until early 2016 when Lina and I decided I would go full-time as a stay-at-home dad.
At the time, I assumed my full-immersion in parenting would be short-lived. I had recently published the FIFTH Edition of the SAL Textbook and was optimistic it was "the one" that would finally catch on.
In every case my education and resume merited strong consideration of my applications.
Yet in every single instance, I was rejected in favor of someone else and failed to land the opportunity.
In the meantime, it is terribly humbling to discover that—despite my very best efforts—I still have such little control outside of my own determined exercise of SAL. But this is, of course, a very good thing because the Boss can accomplish more with humble servants than he can with those who are overly reliant on their own, drastically limited human capital, capacity, and resources.
Moreover, those who demonstrate over time that they are sufficiently humble, submissive, and teachable are the ones who receive the most and best opportunities to pursue their own passion and serve in the most rewarding ways.
