Wednesday, March 27, 2024

The Power of Personal Experience

 

Chapter 13


The Power of Personal Experience 



Our personal experiences profoundly influence who we are, how we see the world, and what we eventually become. Like it or not, we are all products of our experiences. No matter how similar two people may be in terms of their race, ethnicity, culture, background and upbringing, DNA, disposition, personality, education, or career path, the experiences of each and every human being that has ever lived remain remarkably unique. 

Life is all about mining precious experiences
out of the ore of the everyday drudgery and humdrum
Experience matters—not only because it shapes who we are and how we see the world—but because precious gems of wisdom can be mined from its rocky ore. If you are willing to mine your experiences for these gems, you will be able to refine it to obtain insights worth their weight in silver, gold, or even diamonds—speaking either metaphorically or literally. Likewise, if you are willing to seek out new and challenging experiences, you will reap all sorts of riches in the form of knowledge, maturity, perspective, and personal capacity. 

No matter who you are, life is full of opportunities to gain worthwhile experiences. Sadly, many people fail to recognize opportunities for achievement and growth when they are staring them right in the face. Sadder still is when people do recognize opportunities, but fail to take advantage of them because of fear or laziness.

The great business philosopher, Jim Rohn, once spoke of his aged father who, even in his last days on Earth, was still actively engaged in productively living his life. Rohn counsels us to follow his father's example and take advantage of every worthy opportunity that crosses our path. As he puts is: "Don't miss anything" (1) that is worth doing.

Rohn further taught that embracing worthy opportunities is an impetus for the creation of wealth (financially as well as intellectually, physically, socially, etc.). According to Rohn, "If you live well, you will earn well." (2)

"If you live well, you will earn well."

Jim Rohn


Unfortunately, many people get this formula mixed up; they mistakenly believe that if you earn well, then (and only then) you will live well. Rohn got the equation right—living well is the key to earning well, not the other way around. Your life doesn't improve as you get rich; you get rich as your life improves. 


SAL Mantra


Life doesn't improve as you get rich. You get rich as your life improves.


Lies, Damned Lies, and Statistics

It has been said that "there are three kinds of lies: lies, damned lies, and statistics." (3) If you watch television with a critical eye, you will readily perceive the insight of this statement. If you spend time online, you will find it corroborated even further. As one Internet expert (4) put it: "You can go on to Google [and] find whatever facts you want. You pick any story out there, give me fifteen minutes on Google, [and] I can give you facts that support both sides of the story." (5)

From media and politics to marketing and litigation, a diminishing ensemble of truth tellers face an uphill battle in their efforts to expose, indict, and quell the capable, determined, and well-funded "Spin Doctors" who are more interested in defending their point and proliferating their ideology than they are in opening up their eyes (or yours) to reality. It is a tragic waste of intelligence and a perpetual embarrassment to the collective populace. 

With the exception of BOOK the SEVENTH, where I share a few, brief stats in addition to presenting data from my own action research, I have intentionally chosen not to use statistics to support the points, postulates, and premises I put forth in this Life Leadership textbook. 

I have pursued this course for two (2) reasons.

First, I am neither a statistician nor a sociologist. I am also not a cultural warrior, and I make a habit of NOT speaking on topics of which I am not an expert. I am an educator. I am also a writer (poetry and prose), philosopher, family man, religious leader, amateur historian, and athlete. It is, therefore, most appropriate that my message be communicated through the lens of pedagogy, literature (poetry and prose), philosophy, family, theology, history, and athletics.  

Second, no matter how reliable cited data may be, the veracity of the SAL philosophy and its accompanying theory and model cannot be validated on a strictly empirical basis. The honest consultation of heart and conscience must play a vital role. If you are unwilling to listen to the still, small voice of conscience that resides deep down in the sacred recesses of your own mind, heart, and soul, trust that visceral intuition, and be categorically honest with yourself along the way, you will find little value in this Life Leadership textbook. As Ralph Waldo Emerson once put it: Nothing is at last sacred but the integrity of your own mind.  


"Nothing is at last sacred but the integrity of your own mind."

Ralph Waldo Emerson


It is absurd watching otherwise intelligent persons cite and then spin statistics in every which waytruth, reality, and consequences be damned—their only real intent being to protect and advance themselves and their own personal or professional pet projects and power, all the while lining their pockets with cash from the accompanying pecuniary pursuits.

Amazingly, the exact same—or at the least very similar—statistics are often used by opposing persons or organizations to champion entirely contrary conclusions and their concomitant causes. It is a profound insult to my (and your) intelligence. This use of statistics to selectively and seductively provide so-called empirical data to corroborate whatever ideological, social, political, or marketing point someone is paid to promote is nauseating and we at Freedom Focused do not respect anyone we see engaging in these dishonest practices.  

In an effort to avoid such sophistry, I have chosen to steer clear of statistics altogether. Instead, I rely on the highly credible words and works of a considerable collection of the finest minds, hearts, and souls that have existed throughout human history. I then ask readers to tap into YOUR own conscience to determine the veracity or speciousness of the principles and practices. For those who wish to verify and validate this message with statistics and have the time, energy, and expertise to access or compile them, you won't have much trouble producing a reference list that is many miles long. We encourage such parties to pursue said course if they wish; statistics is simply not our passion or project. Our desire is to share a message we already know in our hearts is right and true—with or without the added corroboration of statistics.  


The Power of a Well-Cultivated Idea



"It is funny how mortals always picture [devils]
as putting things into their minds;
in reality [their] best work is done
by keeping things out." (6)

C.S. Lewis


Never underestimate the power of a well-cultivated idea rooted in True Principles and Universal Laws. One veracious idea properly planted in your mind and heart and then nourished with consistent action over time can positively transform a relationship, a career, or a life. I know this is true because I have experienced it over-and-over-and-over again throughout my own life's circuitous and challenging, yet enormously fulfilling journey.  

For example, the ideas planted in my mind, heart, and soul as I read and studied Dr. Stephen R. Covey's 7 Habits of Highly Effective People changed my life as a young college student. Not only did it produce many of the thought "acorns" that eventually grew up into the "Oak Tree" of this expansive Life Leadership textbook, but it also expanded my professional credibility and has been worth its weight in solid gold (literally and metaphorically) in my life and career.  

On one occasion, my knowledge of the 7 Habits material even helped me land a contract training position with a seminar company. I believe these same thought seeds will be worth untold millions of dollars to me before I retire. More importantly, they will contribute to my attainment of untold additional riches whose worth far outweighs any monetary remuneration. These riches include quality relationships, meaningful experiences, fulfilling achievements, and the opportunity to make a positive impact in the lives of other people. Indeed, the day will come when the fruit produced by these seeds will be of inestimable worth and value to countless others whom I will eventually reach with the unprecedented work you know hold in your hands.  

Talk about a real-life money tree! 

Indeed, that one book has helped to make me a very rich man (financially and otherwise). And guess how much it cost me to procure this gold mine of ideas? 

It cost me absolutely nothing, because I found it on the bookshelves of my own home growing up. It belonged to my parents and I annexed it into my own personal library (thanks Mom and Dad!). I should emphasize here that the book itself did not produce the magic in my life. It was my willingness to invest the time, energy, and thought power to read, digest, ponder, internalize, and act upon the information I found therein.

This was a small price to pay in comparison to the residual benefits I accrued from the efforts.

        But I still had to make the effort! 

And this is to say nothing of the impact of a host of other books, poems, speeches, essays, and quotes (7) have had on my life, career, and relationships.

Communication is, among other things, a process of planting "thought seeds" in the mind, heart, and soul of another person. Leadership is about putting the right kind of ideas into the minds, hearts, and spirits of those you lead and then influencing them to act wisely on those ideas for the purpose of benefitting oneself and others in the long-run. Individuals can become capable, influential, and powerful beyond measure when truth is allowed to properly germinate within their minds, hearts, and souls, and then steadily cultivated, fertilized, nurtured, pruned, and protected over time.  

The embrace and proliferation of right principles was the foundation of Winston Churchill's genius and success during World War II. Throughout the Blitz, the Battle of Britain, the African Campaign, the Italian Campaign, and finally the Allied invasion of northern France, Churchill was continually planting thought seeds of liberty, freedom, fortitude, resolve, resilience, endurance, calmness, patience, and personal power into the minds of the British Empire and her Allies throughout the world. Utilizing his talents to their utmost, Churchill the leader truly "mobilized the English language and sent it into battle," to the benefit of us all. (8)

A middle-aged Winston Churchill
Obviously, this same principle and practice can be similarly applied to nefarious purposes through the corruption of educational processes and the sinister practice of brainwashing through the proliferation of propaganda. Hitler, Goebbels, Himmler, Heydrich, and their Nazi minions successfully indoctrinated the German masses with a steady diet of racist and xenophobic principles and propaganda throughout the 1930s. This pernicious program of poison fueled the Third Reich's extraordinary rise to power in the years leading up to the Second World War. The results of this diligent "sowing" of evil ideas was nearly as devastating as Churchill's campaign was triumphant. 

Fortunately—for all of us—Churchill triumphed over Hitler. 

        Unfortunately, evil is not always checked and extinguished as quickly and significantly as fascism was in the mid-1940s.  

This Life Leadership textbook provides you with a storehouse of true and virtuous ideals you can sow and ingrain into your mind, heart, and soul as well as the souls, hearts, and minds of those you teach, lead, and love. I invite YOU to plant these ideas by reading and pondering the principles of this book. I then encourage you to water, fertilize, prune, and protect by setting goals, working hard, and exercising persistence in applying the accompanying practices. Finally, I suggest you allow the sunshine of Serendipity to nourish your newly sprouted knowledge, skills, and habits. If you will do this, you will come to find that over time, the tree of your life will bear many bountiful bushels of delicious fruit in the form of growth, freedom, achievement, joy, and inner peace. 

YOU will have truly become an OAK TREE!


Your Unlimited Potential

I am not a perfect human being, nor do I claim to have all the answers to the challenges and mysteries of life. I do, however, place enormous confidence in SAL mixed with Serendipity because this potent and powerful existential cocktail has been developed, tested, and refined through the fiery crucibles of my own life and career experiences spanning nearly 40 years of time.

That'a a LOT of time!

More importantly, it has been corroborated by the experiences of many of the world's wisest and most successful men and women throughout history—as recorded in their own words. 

Like emotional intelligence, your capacity and potential for freedom and growth is not limited by your genetic makeup or mimetic heritage alone. The only real limits are the ones you place upon yourself.

That means that in the end, you really have only yourself to blame if you fail to rise to the full measure of your potential.  

Everyone throughout history who has humbly and diligently learned SAL principles and applied SAL practices over time has eventually become very happy, successful, fulfilled, and at peace. Most of these persons wouldn't have known the principles by the name of "SAL" but that is okay because I didn't invent the principles or the practices; I merely organized them into an original package, gave that package a unique name, and then articulated its particulars in a creative and unusual way.

The beauty of SAL is that there are no limits to how much you can grow or how much freedom you can obtain over time. This fact engenders enormous hope for anyone interested in, and willing to apply SAL in one's life. It means you are able to move forward for as long and as far as you are willing to push forward, plow onward, and keep trying. This reality begs two key questions, as follows:

How far will you choose to go?

        How much will you choose to grow?

In the end, YOU—and you alone—will have to answer these two questions for yourself, and your answer will ultimately be articulated not in words, but in actions and results.

How will you choose to act?

        And what will you choose to become?  




In Your Journal

  • What is something you could do this week, month, or year to gain an educational or otherwise meaningful experience that you might have avoided before reading this chapter? 
  • Who and/or what do you want to become in the long-run?
  • What are some of the changes you must make to realize your future vision?


This is the end of BOOK the SECOND: In Pursuit of Change, Growth, and Freedom: An Introduction to Self-Action Leadership. It marks the conclusion of the SAL prefacing material. The next book introduces the SAL Philosophy, which sets up the SAL Theory and Model to come in BOOKS the FOURTH and FIFTH.  


Dr. JJ

Wednesday, March 27, 2024
Palm Beach Gardens, Florida, USA


Author's Note: This is the 381st Blog Post Published by Freedom Focused LLC since November 2013 and the 192nd consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 380 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

And if you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to sign up to receive future articles for FREE every Wednesday.

To sign up, please email freedomfocused@gmail.com and say SUBSCRIBE, or just YES, and we will ensure you receive a link to each new blog article every Wednesday.  


Click HERE to buy the SAL Textbooks    


Chapter 13 Notes

1.  Rohn, J. (2000). Building Your Network Marketing Business. (Compact Disc). VideoPlus.

2.  Ibid. 

3.  Attributed to Mark Twain (1835-1910) and Benjamin Disraeli (1804-1881), among others.

4.  Michael Maslansky, author of The Language of Trust: Selling Ideas in a World of Skeptics. See URL: www.maslansky.com

5.  Michael Maslansky speaking on The O’Reilly Factor. Fox News Channel. January 6, 2015. URL: http://www.foxnews.com/on-air/oreilly/index.html#/v/3974678980001

6.  Lewis, C.S. (1995). The Screwtape Letters. New York: Bantam. Chapter IV, Page 11.

7.  To review a list of the books, poems, speeches, essays, and quotes that have had the greatest impact on the life of Dr. JJ, see Appendix A & B.

8.  President John F. Kennedy said this of Churchill upon granting him honorary U.S. citizenship nearly two decades after the end of World War II.

Wednesday, March 20, 2024

SAL Master Challenge EXERCISE #4

 

SAL Master Challenge

Homework Exercise #4


Self-action leaders

Learn, Relearn, and Unlearn



Based on what you learned in BOOK the SECOND Chapter 12 about learning, relearning, and unlearning...


What is something you need to learn?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________


What is something you need to relearn?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________


What is something you need to unlearn?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________


Outline a plan below to effectively replace a bad habit with a new, better practice.

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________


I have completed the SAL Master Challenge, EXERCISE #4


Your initials:__________         AP initials:__________



Wednesday, March 20, 2024
Palm Beach Gardens, Florida, USA


Author's Note: This is the 380th Blog Post Published by Freedom Focused LLC since November 2013 and the 191st consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 379 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

And if you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to sign up to receive future articles for FREE every Wednesday.

To sign up, please email freedomfocused@gmail.com and say SUBSCRIBE, or just YES, and we will ensure you receive a link to each new blog article every Wednesday.  


Click HERE to buy the SAL Textbooks    

Wednesday, March 13, 2024

The Challenge and Quest to Become

 

Chapter 12


The Challenge and Quest to Become 




Three (3) acorns that had fallen from a
Mighty English Oak in suburban London, UK.
"Our ordinary mind always tries to persuade us that we are nothing but acorns and that our greatest happiness will be to become bigger, fatter, shinier acorns; but that is of interest only to pigs. Our faith gives us knowledge of something much better: that we can become oak trees."  (1) 

E.F. Schumacher


This is no ordinary self-help book.

Ordinary self-help books tell you what you must do to get something. They are typically transactional in nature, providing quid pro quo solutions to your problems (e.g. do this and you'll get that).

This Life Leadership textbook is different.

        It is transformational.

A Mighty English Oak in suburban London
My goal in writing it is to shift your focus from getting something to becoming something. (2)  For those still concerned about getting as part of your SAL efforts, you can put your mind at ease because there will be plenty of getting along the pathway of becoming! 

Years ago I taught a series of professional writing seminars throughout England, Scotland, and Wales. During my time in Great Britain, I had a chance to behold the "Mighty English Oak"—that I had heard about all my life—for the very first time. The picture of the oak tree on this page is of one of these mighty English oaks; and the accompanying picture features three acorns that had fallen from this same tree. 

I still have these acorns I scooped up off the ground underneath that mighty English oak that warm autumn afternoon in Merry old England. As I hold these acorns in my hand, I marvel at the profundity of their potential to become so much more than they are. Indeed, I feel a sense of holiness and reverence as I contemplate what those little seeds—smaller than my thumb—can potentially become.  

A Young Winston Churchill in uniform
at the Royal Military Academy at Sandhurst
Winston Churchill, arguably the greatest wartime leader in all of British (and Western) history, and a man known for his sharp and witty humor, once quipped: "We are all worms, but I do believe I am a glow worm." 


"We are all worms, but I do believe I am a glow worm."

Winston Churchill


I believe one of the key ingredients in Churchill's remarkable success as both a human being and leader was his conviction that his life mattered and his career was important and had meaning beyond a mere paycheck and health insurance policy. Fortunately, YOU and I don't have to be a Winston Churchill to believe this same thing about your own life and career.  

The truth is that none of us are merely "worms," as Churchill's trademark wit so comically suggested; we are all infinitely more than that. A more apropos analogy than worms and glow worms is acorns and oak trees.

It's great to be an acorn.  But it's infinitely
greater to be an acorn-producing Oak Tree!
Sadly, there are many acorns (people) who lack the vision that they can become oak trees. Sadder still, there are those who have a vision of their potential, but do not believe they are capable of rising up to it. Saddest of all, there are those who both envision and believe in their potential, but for a variety of reasons, get distracted along the way and decide it isn't worth the price required to become an oak tree. As a result, they settle for becoming what E.F. Schumacher referred to as "bigger, fatter, shinier acorns."  (3)  Instead of elevating their perspective, vision, intentions, and reality to becoming an oak tree, these people prefer to focus on getting material possessions, getting praise and prestige of the world, getting away with bad behavior, or doing the bare minimum to just get by. 

Acting in order to get something is not inherently dishonorable. To a certain extent we are all necessarily invested in this lower form of human activity. Acting in order to become, however, is a fundamentally different way of thinking, acting, and existing. It is a higher plan of human thought, speech, and behavior. For example, instead of habitually showing up late and doing just enough work to get paid and keep your job, a self-action leader shows up to work on time (or early), consistently gives their best effort, continually exemplifies personal integrity, helps their coworkers be successful, and eventually gets promoted. 

The base of a massive, solid OAK TREE
in suburban London, England
When you think, speak, or act to get something, you may obtain the object of your desire. But when you think, speak, and act to become something, you gradually grow beyond acorn status and into a towering, majestic, and mighty oak tree. Your personal and/or professional growth, aided by Serendipity (i.e. sun, rainfall, fertilizer, time, etc.) transforms your very being into something greater and more substantive than it was before. In turn, you become more free, influential, and powerful. You also become a recipient of all the blessings, rights, and privileges that come with being an oak tree—privileges, rights, and blessings that are not afforded to acorns.  

Existential growth and freedom do not come automatically with the onward march of time. They are not "rites of passage." They must always be earned. This is why it is possible to meet a mature teenager or young adult whose outlook and behavior are existentially ahead of an aged retiree wasting away in a nursing home, whose physical feebleness is only exceeded by one's existential bitterness.

On the flip side, I have also met teenagers who were rebellious and ungrateful hellions and aged retirees who, despite their atrophying physical bodies, harbored much wisdom and radiated countenances that shone like the angels of heaven. The point of these comparisons is that the passage of time alone is never a guarantee of becoming. Knowledge, skills, wisdom, maturity, growth, success, happiness, freedom, and inner peace always come with a price, and no one is exempt from paying that price. Such desirable states of being do not come freely as a result of attaining a certain age or stage of life. That is why, in the words of Henry Miller: If there will be any peace it will come through being, not having.


"If there be any peace it will come through being, not having."

Henry Miller


Learning, studying, and applying SAL principles and practices over time has absolutely transformed my life. It has helped me to become someone far greater than I was before. Along the way, ignorance, awkwardness, and foolhardiness has been replaced with knowledge, wisdom, and poise. Fear has been swallowed up in courage and faith. Diffidence has given way to confidence as confusion and disillusionment has been transmuted into visionary empowerment and hurtful practices have been replaced with helpful habits.

None of this came fast or easy; as my dad taught me when I was growing up: things worth having never do. Indeed, a high price in sweat, toil, tears and years was required to realize much sought-after growth, progress, happiness, success, freedom, and inner peace. But it has come... and is still coming—a bit at a time, each and every day—and the difference is telling; just ask anyone who knew me 10, 15, 20, 25, 30, or 35 years ago. In a very real sense, I'm a different person than I was back then.

Where do you see yourself in a year? 

        How about five, 10, 15, 20, or thirty years into the future?

What are you doing right now as an acorn to gradually become an oak tree in the future? Regardless what may have transpired in your past, there is always hope fro the future. I am reminded here of the inspiring words of Tony Robbins, who pointed out that: The past does not equal the future.

"The past does not equal the future."

Anthony Robbins


No matter how hopeless things may seem right now, you can always begin today to create a better tomorrow... for the rest of your life.  



HABITS and the FOUR LEVELS of COMPETENCY

As human beings, we are creatures of habit. Depending on what our habits are, this can be a positive or a negative thing. Consider the following poem, an all-time favorite of mine:


Who Am I?

I am your constant companion.

I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure.
I am completely at your command.

Half the things you do you might as well turn over to me,
And I will do them quickly and correctly.

I am easily managed, you must merely be firm with me.
Show me exactly how you want something done,
And after a few lessons I will do it automatically.

I am the servant of all great people,
And alas, of all failures as well.
Those who are great, I have made great!
Those who are failures, I have made failures!

I am not a machine;
Though I work with all the precision of a machine,
Plus the intelligence of a person.

You may run me for profit or run me for ruin;
It makes no difference to me.

Take me, train me, be firm with me,
And I will lay the world at your feet.

Be easy with me and I will destroy you.

Who am I?

I AM HABIT!

Anonymous


The process of becoming involves a step-by-step journey of developing positive and constructive habits while concurrently breaking and undoing negative and destructive ones. 

The FOUR LEVELS of COMPETENCY model (4) provides an enlightening and useful framework for understanding the steps that lead to the creation of habits.

LEVEL 1:  Unconscious Incompetence: You are unaware of your own ignorance of—and inability to do something.

LEVEL 2Conscious Incompetence: You are aware of your own ignorance of—and inability to do something.

LEVEL 3Conscious Competence: You possess a basic knowledge of—and growing ability to do something.

LEVEL 4Unconscious Competence: You know and can do something without even thinking about it. A new habit has been formed and is fully operative. 


REAL LIFE EXAMPLES of the FOUR LEVELS of COMPETENCY in ACTION


LEVEL 1:  A kindergartner has never heard of algebra.

LEVEL 2:  A sixth grader learns that he/she will take algebra in middle or high school.

LEVEL 3:  A ninth grader enrolled in algebra 1 can solve algebraic problems with conscious effort and help from one's teacher.

LEVEL 4:  A college student enrolled in calculus reflexively works through routine algebraic equations.


Have you ever been driving down the freeway and thought to yourself: "I have no memory of the last 20 miles; I must be a hazard on the road!" Assuming you have good driving habits and are well-practiced behind the wheel, you are, in reality, quite safe in the midst of these seemingly extended "zoned-out" sessions. It's not that you aren't paying attention; you are simply driving on the highest level of competency (LEVEL 4). When you first got your driver's license, you could not drive on LEVEL 4; you had to practice and develop good habits until you could. 

Chances are you spend a significant portion of your day operating on LEVEL 4, especially if you are an adult. Many of the activities that all of us perform are completed on a level of "unconscious competence." For example: breathing, eating, brushing your teeth, getting dressed, walking, doing the dishes, etc. Depending on the habits you have developed, this can be a good, or a not so good, thing, depending on the kind of habits you have developed.  


Processes of Learning

Breaking old, negative habits and replacing them with new, positive habits requires self-awareness, focus, and repeated action. Most importantly, you must exercise the determination, patience, and persistence to not give up when the going gets tough.

To become, you must do.

        But before you can do, you must know what to do. This means you must learn, and in order to learn, you must exert the effort to read, study, ask, and observe. 

This three-step process provides a basic formula for becoming, as follows:

  • To become, you must do.
  • To do, you must learn.
  • To learn, you must read, study, act, and observe.  

This chapter identifies three different learning processes, all of which are vital to doing and becoming.

These processes are:

  • Learning
  • Relearning
  • Unlearning

The first process—learning—refers to understanding something for the first time. 

        The second process—relearning—refers to reviewing something you learned in the past, but have forgotten about, or are not currently doing.

            The third process—unlearning—refers to breaking a bad habit and replacing it with a new, more helpful habit.

Of the three learning processes, unlearning is typically the most challenging. This is due to the inherent difficulty involved in breaking an old, already ingrained habit, which requires that you go back to levels two and three after you are already used to performing a behavior on LEVEL 4. Backtracking levels of competency always forces you out of your comfort zone, which is usually an unpleasant place to find yourself.

The following exercise provides a simple example of why unlearning can be so challenging.

Step 1:  Fold your arms.
Step 2:  Notice which arm is on top (e.g. in the picture below, the man's RIGHT arm is on top).
Step 3:  Now refold your arms by putting the opposite arm on top (e.g. in the picture below, the woman's LEFT arm is on top).





How does it feel to change which arm is on top?

Unless you are already accustomed to folding your arms both ways, it most likely feels awkward and uncomfortable to change how you fold your arms. When you first tried it, you may have even struggled to figure out how to do it the opposite way. After you finally got it right, did you think to yourself—or even vocalize—how strange or unusual it felt? Did you perhaps conclude that the new way was the "wrong" way? Or did you catch yourself going back to the old way so that it could feel "right" again?

With this exercise in mind, how many times do you think you would have to fold your arms in the new way (LEVEL 3) before the new way felt as normal as the old way originally did (LEVEL 4)? The answer to this question would vary from person-to-person. However, if you are like most people, it would take folding your arms in the new way for dozens, scores, or even hundreds of times before the new way felt as comfortable and "normal" as the old way—before a new habit is formed.

Have you ever known someone who broke a hand or lost an arm and had to learn to write with the other hand? In many cases, it takes weeks or even months of practice before a person can write as proficiently and neatly as they are accustomed. 

Have you ever known someone who moved to a different country and had to learn how to drive on the other side of the road? If so, ask them how long it took to get used to driving on the opposite side of the motorway? Chances are good it took them several months to feel comfortable driving in the "new" way. And for many, the "new" way never becomes as easy as the "old" way, even if they spend years driving on the "new" side.

Such can be the difficulty of breaking an old habit and developing a new one.

I live in the southeastern United States. Many years ago, my wife and our newborn son and I spent 16 days on a business trip in Great Britain. Neither of us had ever driven on the left side of the road. My wife, Lina—bless her heart—did all the driving while we were there, but after dozens of hours of motoring all over the British Isles for over two weeks, it still had not become automatic for her to drive on the left hand side of the road, nor had her anxiety completely dissipated. Although we had a lovely trip, Lina was, at least from a driving standpoint, relieved to get back home to USA roads again.  

Consider another example: buttoning your shirt

Reflect for a moment on how you don a dress shirt. Do you button your shirt from the "bottom up" or from the "top down"? Or perhaps you do neither because you start in the middle and work "up and down." 

I remember the day I learned there were people in the world that buttoned their shirt from the "bottom up." Silly as it might sound, as a "top-downer," I was flabbergasted to discover there were people in the world who were "bottom-uppers"! 

"Why in the world would someone button their shirt from the "bottom-up?" I queried. "That's silly!" I thought to myself. My next response—a very natural one, I might add—was to conclude that buttoning one's shirt from the "bottom up" was the "wrong" way. After all, that is not the way that I do it. Such a sentiment is, of course, complete nonsense! Nevertheless, it just goes to show the erroneous nature of some of our natural inclinations as human beings.   

The morning after learning of the existence of "bottom-uppers," I curiously attempted to try it their way. You probably won't be surprised to hear that it took me several times longer to button my shirt that day!

These simple examples and exercises illustrate the inherent difficulty in breaking old habits and replacing them with new ones. Doing so, however, is possible; and the keys to your success are simple, but not easy

The keys to success are: REPEATED PRACTICE and DETERMINATION.

Training yourself to do something new is often challenging; but training yourself to do something in an alternative way than you are accustomed to can prove downright devilish in its difficulty. Thankfully, the words "difficult" and "impossible" are not synonymous terms. We can change bad habits and replace them with good ones.

In fact, the possibility of changing your own nature and inclinations lies at the very root of Self-Action Leadership.

Changing habits—including natural inclinations with which you were born—is made possible by the malleable nature of our neurological systems. As a human being, we all have something animals do not, and that is the capacity to examine our inclinations and behavior to determine whether they are the kind of inclinations and behaviors we actually want to have and exhibit.

Thanks to your prefrontal cortex (or frontal lobe)—the part of your brain that regulates behavior, engages in social and moral reasoning, and is responsible for planning and decision making—YOU have the power to consciously and intentionally alter deeply ingrained habits and inclinations over time.

If you persist in making desired changes, those alterations can eventually develop into new, positive habits that, in time, become as deeply ingrained as your old, negative, and undesirable habits once were. 

This is the GOOD NEWS of SAL; it is also the miracle of humanity—a power to which the rest of the animal kingdom is simply not privy. It is one of the primary phenomena that places human beings on a fundamentally higher existential plane than animals and plants. 

How long does it take to get rid of a bad habit or negative natural inclination and successfully replace it with a good habit or positive natural inclination? 

Good question!

It has been said that it takes 21 days of consistently exercising a new action for that behavior to become a habit. Other will suggest various other amounts of time and effort. 

The truth is that it totally depends.

This is because many variables are at play in the formation of a habit. For example:

  • How long ago was the habit formed?
  • How often do you engage in the habit?
  • How addictive is the habit?
  • How deeply ingrained is the habit?

Likewise, many variables are at play in the attempt to break a habit. For example:

  • What environmental (i.e. circumstantial and situational) factors are at play?
  • How great is your desire and will to actually alter your thoughts, speech, and behavior involved in the habit?
  • How great is your determination to persist through negative inertia, temptation, and failure?
  • How willing are you to accept help from others?
  • How willing are you to open yourself up to Serendipity along the way?  

Suffice it to say, some habits are more easily broken, altered, and reformed than others. For example, if your home loses power in a storm, you will probably retrain yourself stop flipping the light switches after three-to-five failed attempts. On the other hand, if you have smoked cigarettes for 20 years, you aren't likely to break the nicotine habit after resisting your first three-to-five cravings.  

When I endeavored to stop sucking my finger at age 10, it took two-to-three years before I stopped craving the addiction.  (5)  Despite the difficulty of breaking the habit, I am very grateful I persevered because it would be quite embarrassing if I was still sucking my finger in my mid-forties!

As a self-action leader, YOU always have choices to make regarding the habits and orientations you will cultivate in your life and career. What habits are you presently choosing to nurture? What consequences will arise from your present choices? Are these the consequences you desire in the long run? We could all benefit from asking ourselves these questions on a regular basis throughout our lives. 

At best, life in this world is not easy. 

        In many ways, it can prove devilishly difficult.

Yet its greatest beauties and opportunities usually lie on the other side of our greatest trials and troubles. But you have to be willing to both travel and endure the journey that takes you to the far side of adversity. If you just sit there—or worse, lie down and give up—life will continue to thrash you over-and-over-and-over again. 

Don't let negative inclinations and bad habits beat you up and keep you down. In the ongoing battle against life's many trials, decide and determine today that whatever the cost, you will eventually emerge as the victor.

In discussing the subject of meeting and defeating adversity, I am always inspired by the incisive observation of Cavett Robert, said that: Life is a grindstone, and whether it grinds you down or polishes you up is for you and you alone to decide.



"Life is a grindstone, and whether it grinds you down or
polishes you up is up to you and you alone to decide."

Cavett Robert



Who Am I?

Who am I?

        Why am I here? 

                Where am I going?

                        What is my life's ultimate purpose?

These questions rank amongst the most important questions you can ever ask yourself. Arriving at positive and productive answers that deeply resonate with your mind, heart, and spirit ranks among the greatest accomplishments you can possibly achieve as a self-action leader. 

In conjunction with figuring out who you really are, it is equally important to discover who you really aren't. Many people live their entire lives deluding themselves about who and what they really are and/or aren't. We have all made this mistake to varying degrees; I know I have!

For example, I once believed I was destined to be an Olympic Gold Medalist and a professional basketball player. As lofty and potentially noble as those aspirations may have been, neither goal turned out to be realistic for me to pursue. Other ambitions I held as a boy included becoming a concert pianist, learning multiple foreign languages, and even being elected President of the United States, none of which I came even close to realizing, in large part because I discovered over time that I was poorly suited for piano, politics, and languages other than English.

As a boy, there were few limits to my youthful ambitions. From a sanitation engineer (garbage man), heavy equipment operator, builder, plumber, electrician, engineer, architect, lawyer, broadcast journalist, professor, actor, director, and psychologist, I wanted to be just about everything at one-time-or-another.

In the end, I discovered that none of these career paths were right for me.  

As a teenager I often felt frustrated because I didn't know exactly what I wanted to be "when I grew up." As a young adult attending college, I still didn't know what I wanted to major in until I was nearly finished with my general course work (the halfway point). Even after I graduated with my bachelor's degree, I struggled for many years gaining clarity about my long-term professional objectives. 

Discovering who I really am has been a long, laborious, and often confusing journey; and is by no means a finished business! Along the way I had to fight valiantly against external forces and voices that sought to discourage me or pull me down. I also had to face a measure of my own self-doubts. In the end, I was able to unlock my authentic identity with a clarity that has undergirded every meaningful achievement in my life and career to date.

It is incredibly illuminating and empowering to know who you really are.

Knowing who I am has enabled me to create, organize, and polish this Life Leadership textbook. This incredibly valuable self-knowledge provides me with untold lucidity and vision concerning the purpose of my life and the power of my possibilities to achieve both personally and professionally and contribute meaningfully to the lives of others all along the way. 

Who are YOU?

You will never realize the full scope of your authentic potential until you know who you really are—as well as who you really aren't.

I sincerely hope that this Life Leadership textbook will serve you in a meaningful way along the pathways of your own exciting and essential journey through this life, which leads to those picturesque peaks and verdured valleys that exist on the far side of your current crises and crucibles.

However challenging—or even impossible—your life might seem right now, I promise you that there is always HOPE for a better and brighter future. And its worth whatever time and effort may be required to travel through your trials to the promised land that awaits on the other side. I reiterate here the inspired words of Oliver Wendell Holmes, Jr., who so wisely discovered the desirability and value of the simplicity on the far side of complexity. Said he: I wouldn't give a fig for the simplicity on this side of complexity; but I would give my right arm for the simplicity on the far side of complexity.


"I wouldn't give a fig for the simplicity on this side of complexity;
but I would give my right arm for the simplicity on the far side of complexity."

Oliver Wendell Holmes, Jr.







In Your Journal
  • Who are you?
  • Why are you here?
  • Where are you going?
  • What is the purpose of your life?
  • What do you believe your ultimate potential is in your:
    • Education?
    • Career?
    • Relationships?
    • Life legacy?

Dr. JJ

Wednesday, March 13, 2024
Palm Beach Gardens, Florida, USA


Author's Note: This is the 379th Blog Post Published by Freedom Focused LLC since November 2013 and the 190th consecutive weekly blog published since August 31, 2020.   

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Chapter 12 Notes

1.  Schumacher, E. F. (1977). A Guide for the Perplexed. New York, NY: Perennial. Page 135.

2.  Oaks, D.H. (2000). The Challenge to Become (Speech). 

3.  Schumacher, E. F. (1977). A Guide for the Perplexed. New York, NY: Perennial. Page 135.

4.  The Four Levels of Competency model was developed by Noel Burch at Gordon Training International in the 1970s.

5.  See BOOK THE SECOND, Chapter 2: A Formula for Change for an account of breaking my finger-sucking habit at age ten.

The SAL lowerarchy

  Chapter 23 The SAL lowerarchy   The SAL lowerarchy is an inverse construct to the SAL Hierarchy. Compared to the SAL Hierarchy, discussion...