Showing posts with label journaler. Show all posts
Showing posts with label journaler. Show all posts

Wednesday, August 5, 2026

A Family LEGACY of JOURNAL Writing

Now that the serial online publication of the SAL Life Leadership textbook (begun nearly three years ago on September 23, 2023) is complete—and while we await the hardcopy TEXTBOOK publication due out later this fallit is time to turn the page on the analysis and presentation of my life's autoethnography and start a new project here on the Freedom Focused blog. 

So, the question begs...

          What comes next?  

ANSWER: The time has arrived to inaugurate a new and exciting literary undertaking: The piecemeal publication of my autobiography.

What is the difference between an AUTO-ethnography and an AUTO-biography, you ask?  

The former—an autoethnographyinvolves a systematic presentation and analysis of one's personal history; while the latter—an autobiographyis simply a presentation of the chronological recordings themselves.

In other words, and put a little more simply: an autoethnography analyzes one's journals; while an autobiography is the journals themselves.  

A world famous life coach and motivational speaker Anthony Robbins — has stated that if your life is worth living, it is worth recording.


"If your life is worth living, it is worth recording."

Anthony Robbins


My DAD: Rex Buckley Jensen with
his red-bound journals (1961-1981)
Robbins' quote serves as a succinct and apropos assessment of the universal value of journal writing—a richly rewarding activity that Freedom Focused enthusiastically encourages ALL human beings to engage in throughout their lives.

Today's blog serves as an introduction to four [4] additional articles that will immediately follow it... and many more that will come later on their heels.   

The first two (2) of these articles will chronicle the journal legacies of, and pay homage to, two (2) members of my family who have been as diligent and detailed (if not more so) in their personal journaling and record-keeping habits as I have been. 

The first of these family members is my father, Rex Buckley Jensen (1943-present).

The second is my younger sister—the youngest of my parent's seven childrenJessie Ruth (née Jensen) Allen (1981-present).

My SISTER: Jessie Ruth (née Jensen) Allen with
her scrapbooks and maroon-bound journals (1996-2026)
Both of these family members have each produced such a prodigious, extensive, and impressive collection of personal journals and other life records that they deserve an exclusive article of their own heralding their monumental lifetime efforts and achievement.  

In granting such exclusive honor upon these two individuals, I wish to note that Dad and Jessie are certainly not the only record keepers in my immediate and extended families. 

For example, my paternal grandmother (Dad's mom) had similar record-keeping habits that she clearly passed on to my father, although her means and methods were more epistolary, genealogical, pictorial, and personal history-based than they were daily diary-oriented. 

JJ's Paternal Grandmother
1919 - 2006
Moreover, others of my siblings, aunts, uncles, cousins and grandparents have served as models that inspired my father and sister and me in our own extensive and expansive record-keeping proclivities and habits. 

One couple in particular—my Aunt Donna (née Nielson) and Uncle Stephen Jensen—have been unusually diligent in producing their own detailed personal histories. 

Donna has further completed several additional volumes chronicling the lives and legacies of her parents, grandparents, etc. Such caring creations and labors of love personify the journaling spirit I hope to animate through my work with Freedom Focused and the Self-Action Leadership textbookA Textbook and Journal for Life.       

To all such persons I express my deep and sincere gratitude, honor, respect, and love.


This 317-page personal history was created by my paternal uncle, 
Stephen L. Jensen, and published in 2017.


This 320-page work was created by my paternal grandmother, 
LaVerda Barton Jensen (1919-2006) in the last years of her life and published circa 2004.


This 156-page work was also created by my paternal grandmother, 
LaVerda Barton Jensen in 1975. 


This 370-page work from my maternal grandmother's side of the family was created 
by The Job Pingree Family Organization and published in 1983.


This 375-page volume from my maternal great-grandmother's family was 
produced by my Taggart cousins and published on October 25, 1997.


This 256-page book of life stories about my Mom was compiled under the 
direction of two of my siblings: Joseph Ned Jensen and Jessie Ruth Allen.



Dr. JJ

Wednesday, August 5, 2026
Palm Beach Gardens, Florida, USA

Author's Note: This is the 534th Blog Post Published by Freedom Focused LLC since November 2013 and the 316th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 533 FF Blog Articles

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

If you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to bookmark this blog to access a new FREE article every Wednesday.



Click HERE to buy the SAL Textbooks 


Monday, November 27, 2023

SAL Master Challenge EXERCISE #1

 

SAL Master Challenge

EXERCISE  #1



Self-action leaders are JOURNALERS


Journal writing is one of the most beneficial, therapeutic, and valuable practices and habits you can ever engage in your life and career. I first started journaling on January 1, 1987, when I was only seven years old. I have been an enthusiastic and prolific journaler ever since, penning thousands of pages in all sorts of different diaries and journal records and lists. 

The blessings to my life and career from doing this have been many and varied. For example, it has bolstered and strengthened my memory, improved my self-esteem and self-image, and helped me to become the writer I am today. 

As you prepare to begin your study and application of SAL, it is vital that you obtain a personal diary to accompany you on your journey.

The first SAL Challenge exercise is to obtain a notebook, or save an electronic text file on your computer, where you can begin your personal SAL-Journal. This diary will accompany your reading and study of the SAL Textbooks and your completion of the SAL Master Challenge.

Throughout the SAL Textbooks, you will come across an image of a hand with a feather pen. Underneath this image it will read: In Your Journal
In Your Journal


This image will be followed by a journal writing question or prompt, which you will be required to answer or otherwise complete as part of your SAL Master Challenge. In addition to answering these specific journal prompts and questions, we encourage you to reflect in your journal at the end of each chapter—or at any other point throughout your study of the SAL Textbooks. The purpose of this journal is to record inspiration and other thoughts, feelings, questions, ideas, dreams, aspirations, concerns, fears, frustrations, goals, etc.

Before beginning a new journal entry, always record the DATE. Doing so will increase the value of the journal to you in the future. It will also bolster memory recall.   

Also use your journal to record unfamiliar VOCABULARY words you come across in the SAL Textbook and beyond. Then, with the help of a dictionary, write down the word's part/s of speech, etymology, and definition/s. Finally, creatively compose a practice sentence using each new word.  

Self-action leaders are hard workers. They also value education. As such, they strive diligently to become highly literate and numerate. 

Lastly, they are effective communicators who are culturally literate and possess a high degree of personal refinement and professional polish. Keeping a journal and expanding your vocabulary are key personal academic pursuits that will help you to achieve these worthy states of being.

TASKS to COMPLETE

1).  Obtain a personal diary or journal.

2).  Read Theodore Roosevelt's speech, Citizenship in a Republic, and record your reflections thereon.




I have completed the SAL Master Challenge EXERCISE #1


Your initials:__________         AP initials:__________

 


Dr. JJ

Monday, November 27, 2023
Palm Beach Gardens, Florida, USA


Author's Note: This is the 361st Blog Post Published by Freedom Focused LLC since November 2013 and the 175th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 360 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

And if you liked this blog post, please share it with your family, friends, colleagues, and students—and encourage them to sign up to receive future articles for FREE every Wednesday.

To sign up, please email freedomfocused@gmail.com and say SUBSCRIBE, or just YES, and we will ensure you receive a link to each new blog article every Wednesday.  


Click HERE to buy the SAL Textbooks

Journals of Rex Buckley Jensen

Rex Buckley Jensen (1943-present) Circa mid-late 1970s In this week's article, it is an honor and privilege for me to pay homage to my d...