Showing posts with label competition. Show all posts
Showing posts with label competition. Show all posts

Wednesday, May 1, 2024

A New & Fresh Concept of Competition

 

Chapter 5


A New & Fresh Concept of Competition 




Self-action leaders recognize that in the long-run, a healthy work and life balance that produces happiness and inner peace is more important than being a CEO, famous artist, pro athlete, or mingling financially among the one-percenters. There is, of course, nothing inherently wrong with achieving such things. Indeed, they are all noteworthy accomplishments that others can potentially admire, look up to, and respect. 

The statistical reality, however, is that only a very small percentage of human beings will ever achieve such elevated positions and roles in this world, and those who do typically have outlying advantages physically, financially, socially, or ancestrally, making apples-to-apples comparisons practically untenable. 

Unfortunately some—and perhaps many—who achieve high levels of worldly success pay a heavy moral, relational, familial, and existential price along the pathway to their outlying fame, riches, and status.

The good news about SAL is that it doesn't matter how famous (or not), or rich (or not) you were, are, or may yet become. The only thing that really matters is whether or not you are headed in the right direction morally, ethically, and existentially speaking—and whether or not you are enjoying your journey along the way. 

There are, of course, examples of outlying worldly achievers who are also unusually well balanced in their personal lives, careers, and relationships. But high-profile or otherwise highly successful persons who attain that balance did not achieve such equilibrium because they possess outlying talent. 

They did so by following the same Self-Action Leadership principles and practices that anyone else who achieved Existential Balance has to follow. Thus SAL—and its role in pursuing Existential Balance, Growth, and Intelligence—becomes a great equalizer within and among the human race.

What a truly magnificent TRUTH!   


The Myth of Fair Interpersonal Competition

Despite our many obvious similarities as members of the human race, all people are profoundly unique. Indeed, every single soul that has ever inhabited this planet—including identical or even co-joined twins—remain remarkably original; no two of us are exactly the same. This is true of our singular genetic makeup as well as our individual personality, preferences, strengths, weaknesses, hopes, dreams, goals, vision, etc.

Given this remarkable reality, there is really no such thing as purely FAIR competition in any precise sense. While society and culture generally aim to classify, designate, and categorize in order to maximize fairness insofar as possible, such labels and arrangements remain, at best, approximations of fairness. Thus, individuals who come out on top in any given competition usually possess a package of personal and other endowments that simply surpasses their co-competitors. 

There are, of course, numerous individual exceptions to this general rule; nevertheless, the base postulate is rooted in results routinely recorded in the real world. 

To illustrate this point, take a few seconds to watch a YouTube clip of Jamaican sprinting superstar Usain Bolt when he set the world record in the 100-meter dash at the 2009 World Championships in Berlin, Germany. In this completely unprecedented race, Bolt left the rest of the world-class field in the dust to clock a previously inconceivable 9.58 seconds!

Before Bolt came on the sprinting scene in the early-mid 2000s, no one had ever run faster than 9.74 seconds. When I was growing up in the 1980s and 90s, the only people who had ever run under 9.80 had their times disqualified for either doping or the presence of an illegal tailwind. Running faster than 9.70 seemed unlikely; but running under 9.60 seemed like the stuff of fantasy or science fiction.

But then, at the 2008 Olympics in Beijing, China, Bolt did the impossible; he bested the 9.7 mark by clocking a 9.68 to win the gold medal and break his own previous world record mark of 9.71. As impressive as this blazing time was, it was more than a tenth-of-a-second slower than Bolt would sprint one year later in Berlin.  

In this record-shattering race that Usain so completely dominated, the second-place finisher—Tyson Gay of the United States—clocked a blistering time of 9.71, equaling Bolt's previous world record. Despite this incredible time, which (as of 2024) still stands as the American record in an event historically dominated by Americans, Gay still trailed Bolt by 13/100ths of a second, which in the 100-meter dash is a substantial margin of victory—as the video footage of the event attests. 

In other words, despite running the second fastest time in all of human history, Tyson Gay was still definitively defeated by Usain Bolt. 

When you observe Bolt's remarkable physique—the seemingly perfect formulaic blend of height, weight, and strength for speed—even an amateur onlooker can grasp why Bolt consistently performed head-and-shoulders ahead of his elite competitors. 

While the world rightly marveled at Bolt's superior exhibition of explosive power and unprecedented speed, his clearly elevated performance should be no existential "skin" of the noses of the "also-rans" in that historic race. After all, each of them did the best they could, even though they ultimately produced a less impressive final result. 

To wit: six of the eight competitors in the race clocked either a world record, national record, or season's best time! 

In real life, it is not unheard of for the last place finisher in any given "race" to actually expend the greatest personal effort. Losing a competition against others—even at the elite level—may have little (or perhaps nothing) to do with the quality of your own preparation and effort. In most cases, it is merely a matter of different life variables at-play; and a better endowed package of variables will usually come out on top of the lesser endowed person. 

There are, of course, endless exceptions to this general scenario, which is, in part, the beauty and glory of SAL. In other words, there are indeed cases when individuals or teams produce greater results because they invest greater intention, preparation, effort, dedication, consistence, persistence, determination, et cetera, than competitors who possessed a more well-endowed package of life variables.   

In other cases, however, one person's best can easily be bested by someone else's best, or even one's less-than-best. In the final analysis, the ultimate result of any interpersonal competition will be determined with at least quasi-mathematical precision according to the unique output of each person's individual effort multiplied by one's unique set of life variables.  

Understanding this great truism can help us to keep our own performances and results—and that of others—in perspective. It can also aid us in feeling better about our own accomplishments—and that of others.


My Personal Quest to Become an Elite Interpersonal Performer

Since age seven or eight, I have had a deep and pulsating desire to be an elite performer—if not the very best in the world—at something. It was around this same age and stage of my life that I became fascinated by time management, personal planning, and other personal leadership-oriented subjects. Much of my early interest in these topics stemmed from my desire to become not just my best, but the best at something.

A 9-year old "Air Jordan"
Mesa, Arizona
Circa 1988
Like many young boys or girls, I saw myself eventually becoming a world-class performer in my activity or field of choice, which at the time was basketball. In my little boy's mind's eye, Jordan Jensen was destined to become the Michael Jordan of my generation. 

This notion was further fueled on the playground where the success of my local exploits in the game led my peers to verbalize this name comparison—which I ate up and did nothing to discourage! 

Unfortunately—or fortunately (depending on how you look at it)—Kobe Bryant, Tim Duncan, Allen Iverson, and other NBA players my age beat me to the punch. I not only failed in my objective to become an NBA star, but I lost interest in the game altogether after my ninth-grade year in high school! 

It's amazing how our desires and motivations can evolve and change over time.

My early exit from the game of basketball surprised me. It also surprised family members, friends, and coaches who knew of my talent in and passion for the sport.

Nevertheless, in the end, I not only lacked the physicality and talent to become an elite basketball player, but my compatibility, desire, and vision was gradually extinguished as well.

In the end, and for a variety of reasons, basketball and JJ were simply not a good fit. Although the sun had set on my basketball career, it did not extinguish my desire to become a world-class performer at something.

JJ leads a collegiate 800 meter race
Weber State University; Ogden, Utah; 2003
My next passion was to pursuit greatness as a middle-distance runner in the sports of cross-country and track & field. I fared even better in these sports than I had in basketball, eventually earning State Championship honors in high school and All-American accolades in college. 

Despite these personal successes, it became evident over time that I was a semi-elite athlete, not an elite athlete, and that no amount of work or dedication would change that. 

It was many years after college before I fully recognized and accepted this reality. In other words, for a long time after I had officially retired from competitive racing, I continued to believe deep-down that I could potentially become an elite middle-distance runner if I were to make the proper investment of time, effort, discipline, and dedication.

The truth of the matter was that this was wishful thinking on my part. 

In fact, as I reflect back on this time in my life, my mind and heart swells with mixed emotions. On the one hand, I am proud of my accomplishments and the fact that I was never afraid to think big and shoot for the stars. On the other hand, I feel a little embarrassed at my inability (at times) to reconcile my actual ability with stark reality. 

After all, a complete commitment to reality lies at the very heart of both mental health and Self-Action Leadership. In the words of that great American psychiatrist, thinker, and writer, M. Scott Peck, M.D.:


"Mental health is a process of ongoing dedication to reality at all costs,
no matter how uncomfortable the reality makes you feel." (1)

M. Scott Peck


After the end of my relatively short career in athletics, I pursued other activities with an initial aim towards elite performance, only to discover that I lacked sufficient desire, passion, and natural proclivity for said fields. 

Case-in-point: SALES. 

My life has, in many ways, been one, long, bad date with the art and science of customer sales. It began with a deep dislike—even an ardent aversion—to those pesky door-to-door fundraisers in elementary school and Cub Scouts. Ironically, these distasteful experiences did not quell my pursuit of sales-oriented professional pursuits.

Not even close! 

As I grew older, I learned that many of the world's most successful people (at least financially speaking) were salespeople of one kind or another. With this-in-mind, I often felt duty-bound to face my fear and detestation of sales by "doing it anyway" in hopes I would eventually learn to like it and then break through to some kind of monumental success in the process.  

A modest achievement as a 
network marketing salesman
While a certain nobility undoubtedly exists in such a self-flagellating willingness, my pursuit of said end did not produce the desired results. In fact, the more I tried sales, the more I came to dislike it.

Moreover, whatever victories I did obtain in sales were always meager and modest, leaving me morosely marooned on the margins of success—ever watching others outperform me at every juncture. 

Along the way I lasted for a few months as a part-time network marketing representative, a few weeks as a direct-sales peddler of cutlery, and a single day as a small-business telephone services salesman. In all, I earned less than a thousand dollars for my combined efforts across all three endeavors.

As any salesperson worth his or her salt is apt to say: "But wait... there is more... much, much, MUCH more!"

My Missionary Plaque, which hung on the walls
of my local church building during
my service from 1999-2001
I also served a mission for my Church in Canada where I faithfully canvassed door-to-door for 12 hours every week for two (2), long, often lonely years. 

Then I came home, graduated from college, and founded Freedom Focused where I spent two decades trying to sell books and seminars—with paltry results, to say the least. Interspersed into that 20-year period I spent eight years as an independent contact trainer where part of my job included "back-of-the-room" product sales. As I traveled all over the English-speaking language teaching seminars, and despite outstanding seminar attendee evaluations, my sales numbers consistently ranked among the lower-tier of trainers.

Suffice it to say, I have had to discover time-after-time over a period of several decades that I am simply not well-suited to sales. Realizing this over-and-over-and-over again has proved to be a perpetually painful predicament.

BUT in the end, it has also proven to be enormously LIBERATING!

One of the biggest challenges I faced throughout this journey was managing the voices in my head of past sales trainers (I've attended a lot of sales training over the years) who would suggest that sales is more about attitude and training than it is about inclination and personality. 

To an extent, these trainers always had a point—after all, education and attitude is a key component to success in anything, regardless of your native disposition and personal proclivities.

But an even more primal truth also exists, and that truth is that we all inevitably flower and flourish more fully in an activity or field we love and are passionate about than one in which we inherently loathe. It's a pretty simple concept.  

As I have journeyed along the circuitous corridors and painful pathways of my 36-years long "bad marriage" with SALES, I have learned that it is time for a divorce! While I am typically not a proponent of divorce in marriage (literally or figuratively), I am pragmatic and sensible enough to know when "enough-is-enough," and am discovering that it is very FREEING to disembark from—and then giddily burn—a ship I am not meant to sail on forever. 

The sun has formally set on my "Ship of Sales."
Now it's time to "Burn the Ships" and "Don't Look Back!"
It's crucial to note here that I do not regret any of the time I spent on my "Ship of Sales." Indeed, the long, hard, irritating, frustrating, and discouraging journey was one I was meant to travel—not only for all that it taught me, but for what I became whilst passing through its painful passage. 

For me, it was one of those prerequisite, professional "crosses" I had to take up as part of "doing my due diligence," "paying my dues," and otherwise apprenticing appropriately for senior leadership and other macro-influencing opportunities.

There is no question these dues had to be paid as part of a primal price and requisite responsibility to prove worthy of the place and position I ultimately intended to occupy. But it was more akin to "Boot Camp" than "Officer's Candidate School."

Boot camp is a "necessary evil" of any soldier's training.

        But if you want to be a General; OCS is a lot more fun!  

In other words, an equally (if not more) important ingredient to my long-term success was found in my relentless pursuit of what I truly loved doing, which was writing, organizing, speaking, training, influencing, and leading.

Chief among all these activities—all of which I have a natural flair and talent for—has been WRITING. 

My first Journal Entry
Mesa, Arizona, USA
Thursday, January 1, 1987
Indeed, of all the things I do well, writing is unquestionably what I do BEST. And writing is something that, from the very beginning—Thursday, January 1, 1987; the day I penned my first journal entry—I have been doing more of than anything else.

The results of these efforts and endeavors have been prolific, and include:

  • Thousands of pages in personal journals
  • Thousands of pages of personal and business letters, emails, and texts
  • Thousands of pages of school work over 19 years of formal education
  • 1,149 pages of my Doctoral dissertation
  • Thousands of published pages in nine (9) books
  • Thousands of published pages in over 500 blog articles
  • Hundreds of published pages in newspapers, academic journals, textbooks and other publications


It was painful for me to repeatedly recognize the reality that I will never be elite at activities such as: basketball, running, or sales. But along the way, I discovered there are some things at which I can be an elite professional—if not the very best at. 

Dr. JJ's 4-Volume 1,149 page Doctoral dissertation
And while this recognition is enormously satisfying to me, it is not the most important realization.

Far more important than this discovery is my recognition that I can find enjoyment and fulfillment in the activities themselves—regardless of the extent of my success with external audiences or how I may stack up in any kind of comparison with others. It is this enjoyment and fulfillment that continually drives me forward in my quest to complete the mammoth, 23 year-long publication project that has become the SAL Life Leadership textbook.

After all, my quest to complete this literary leviathan was always a leap of faith; there was never a guarantee that others would embrace my work in large numbers.  

As I sit in my office typing these words, the world still does not know about SAL—and quite frankly, my tireless efforts to try and promote it to the world has been an almost comical (temporary) failure to date. 

But that is okay—and for three very important reasons. 

FIRST, I have done the very best I knew how to create and then share this message with the world. And in the last analysis, I cannot force others to pay attention to and accept my message.

I can only write and invite

SECOND, I have found my unique niche and voice in my life and career; and I absolutely LOVE what I do! As such, I find enjoyment, fulfillment, and success in my work regardless of the way in which it is (or is not) embraced by others.  

THIRD, others have embraced it, just not in significant numbers... yet. But in the last analysis, if I managed to help only a few people—or even just one—an argument could be made that it was worth it because it helped somebody, somewhere, at some point, with something.

After all, every single self-action leader matters.

And all self-action leaders possess unlimited Existential Worth and Potential.  

While I continue to believe... and desire... and hope... and pray that this comprehensive work will, in its time, be widely embraced by others around my nation and world, it has been so satisfying to have finally arrived at the place where I am okay if it doesn't because of the endless other beauties and bounties with which I have been blessed all along the way!

Truly, the greatest JOY of all is in the JOURNEY...

        And what a journey it has been!  

How grateful I am to have discovered that the greatest quest I can undertake is not to try and beat others in an interpersonal competition, but to simply become my own best self in an intrapersonal competition. There is little time or energy left to compete against others when you are focusing all your time, attention, and power on being your own best self and producing your own greatest results.  

In the process of doing so, you will inevitably surpass and fall short of the performances of others along the way. But either way (win or lose), you'll stop caring so much about where and how you stack up against and in competition with others because you will have developed the quiet confidence and inner peace that can only come from a knowledge that you did your best—and the truth of the matter is that  YOU  CAN'T  DO  ANY  BETTER  THAN  THAT! 

And in the end, what matters most to a self-action leader is doing one's best.  

As simple as this may sound theoretically, the actual practice of this principle can be extremely tricky and difficult, and I say this from the unique vantage point of my own experience and failures over the course of nearly 40 years! Even as the author of this work and the proclaimer of this point, I confess I struggle every day of my life to compete solely with myself and avoid prideful and unnecessary comparisons with others.

It's human nature to compare ourselves to others!

        But it's also possible to retrain our paradigms to embrace intrapersonal competition.

It should be noted here that there are times when it's both appropriate and helpful to make interpersonal comparisons and to compete with others. Doing so can assist and motivate you in your efforts to elevate your own performance and potential. 

However, if you allow yourself to become overly caught up in the interpersonal component of competition instead of focusing on the intrapersonal element, you're bound to lose focus on your own goals for personal improvement and growth. 

That loss of focus can then become compounded by negative emotions like anger, bitterness, and jealousy, all of which waste valuable energy—passion that could be productively channeled toward elevating and honing your own performance. The end result may be diminished returns on your own efforts at success, whether you are officially competing with others or not. 


A Competition Paradigm Shift

The "Silver Star" that self-action leaders
are pursuing is not primarily to beat others
but to simply become their best selves.

One of my expectations for this Life Leadership textbook is to influence a widespread paradigm shift among people and organizations alike with regards to competition. The goal of this mindset change is to stop placing preeminent value on being "The Best," and instead shift our focus toward continually becoming "Your Best" and "My Best" by striving towards and attaining Existential Balance, Growth, and Freedom.

Embracing this mindset change frees up a lot of time and effort that can, in turn, be invested in improving your own performance instead of continually fixating on how you stack up in competition with others. 

This mindset change toward intrapersonal competition has the added benefit of actually improving your chances for success when you must compete interpersonally with other people and organizations. 

Most importantly, this paradigm shift will contribute to the production of positive feelings, such as happiness, satisfaction, contentment, fulfillment, and inner peace—which sure beats opposing emotions of angst, discontent, frustration, disappointment, discouragement, and jealousy. 

Considering the current cultural climate in which we live, where elite performers and their performances are held up as royal monarchs of a postmodern King's Court, while the rest of us are viewed as average citizens or worse—plebeian nobodies—it's a tall order to make, to say the very least. 

Nevertheless, I believe it's possible for wide swaths of the global populace to make this mindset change over time. Rest assured that we at Freedom Focused will do everything we can to proclaim, promote, and support this quest.

I've spent much of my life trying to become the very best at something. That is not necessarily a bad thing. In fact, it might be argued that in some ways, I have succeeded! After all, it was—at least in part—my undeviating passion for excellence and achievement that empowered my relentless composition and revision of this text through SEVEN (7) different comprehensive draft iterations over the past 23 years. 

Moreover, as a lifelong athlete and sports enthusiast, I will be the first to admit that there are times and places when interpersonal competition is both appropriate and potentially beneficial and inspiring to everyone involved. 

Thankfully, along the way I've discovered the GREAT TRUTH that simply striving to be my best can be as challenging a pursuit as trying to surpass the achievements of others—and sometimes even more so. Indeed, the opportunity that we each have to become our best selves provides a challenge sufficiently difficult, engaging, and exciting to keep us all busy until we eventually pass away from this world and, according to my beliefs, far beyond as well. 

Just as the decathlon is the ultimate track & field event, life provides us with one of its ultimate existential opportunities in our ongoing pursuit of the Existential Octathlon discussed in the previous chapter. And the good news—the gospel of SAL—is that you don't have to compete with anyone other than YOURSELF!

With this insight in mind, I hope you are looking forward to the rest of your mortal journey as much as I am looking forward to mine!  


Generalists and Specialists

Our world is filled with a mixture of generalists and specialists.

GENERALISTS are people who perform work and other tasks that do not require extensive or specialized training and experience to perform. 

Examples of generalists include: assembly persons, assistants, clerical workers, cleaners and custodians, customer service representatives, delivery persons, drivers, manual laborers of all kinds, postal workers, receptionists, servers, temp workers, etc. 

SPECIALISTS are people who perform work and other tasks that do require extensive or specialized training and experience to perform. 

Examples of specialists include: actors, architects, artists, attorneys, designers, dentists, doctors, electricians, engineers, executives, inventors, IT experts, musicians, plumbers, scientists, surgeons, teachers, technologists, etc. 

There will always be a need in our world for both generalists and specialists. However, just as the percentage of leaders and top performers is minuscule compared to followers and "the rest of the pack," the number of generalists will always be higher than the number of specialists. As a result, generalists will usually receive less attention, credit, honor, glory, and financial remuneration for their efforts and contributions.

This does not, however, make them any less important to society.

        It simply makes them less visible.

For example: quarterbacks will always be better compensated and achieve greater prominence than offensive linemen. However, it is no secret that every quarterback would be in deep trouble without his offensive line!

H.W. Longfellow
1807-1882
When it comes to the human body, the brain, eyes, face, heart, and other prominent features will similarly spend more time in the limelight than the fingers and toes. Yet the former will always be in debt to the latter for dexterity, functionality, and equilibrium.

In light of this great truth, the sage words of Henry Wadsworth Longfellow bear repeating here:  

"Nothing useless is, or low;
   Each thing in its place is best;
And what seems but idle show
   Strengthens and supports the rest." (2)
The beauty of Self-Action Leadership and the Existential Balance, Growth, and Freedom attainable through lifelong participation in Existential Octathlon is that you don't have to compete with, or compare yourself to, anyone else. The only competition that matters in the end is the intrapersonal competition with YOURSELF and the comparisons you make between your present and past results. 

The primary goal of a self-action leader is never to surpass someone else's performance; although there are times when that may be a worthy secondary goal. The primary goal of a self-action leader is—and should always remain—to continually improve upon your own previous performances. 

You accomplish this by rising each time you fall and continually striving for existential balance in your life and career. As you do so, you will continue to make a steady rise towards the upper-limits of your personal and professional potential.

And as Dr. Martin Luther King so eloquently taught us, the thing of greatest importance is not what we do for a living, but how we fulfil our individual responsibilities—whatever those tasks might entail.  


"If a man is called to be a street sweeper, he should sweep streets even as Michaelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, 'Here lived a great street sweeper who did his job well.'"

Dr. Martin Luther King, Jr.




In Your Journal

  • In what ways do you currently compare yourself with others?
  • Are these comparisons positive and helpful or negative and counterproductive?
  • What benefits might you derive from shifting your own paradigm from primarily competing with others to primarily competing with yourself? 

Dr. JJ

Wednesday, May 1, 2024
Palm Beach Gardens, Florida, USA


Author's Note: This is the 386th Blog Post Published by Freedom Focused LLC since November 2013 and the 197th consecutive weekly blog published since August 31, 2020.   

Click HERE for a compete listing of the other 385 FF Blog Articles 

Click HERE for a complete listing of Freedom Focused SAL QUOTES  

Click HERE for a complete listing of Freedom Focused SAL POEMS   

Click HERE to access the FULL TEXT of Dr. JJ's Psalms of Life: A Poetry Collection

Click HERE for a complete listing of Self-Action Leadership Articles

Click HERE for a complete listing of Fitness, Heath, & Wellness Articles

Click HERE for a complete listing of Biographical & Historical Articles


Click HERE for a complete listing of Dr. JJ's Autobiographical Articles

.........................

Tune in NEXT Wednesday for another article on a Self-Action Leadership related topic.  

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Chapter 5 Notes:

1.  Peck, M.S. (1993). Further Along the Road Less Traveled: The Unending Journey toward Spiritual Growth (The Edited Lectures). New York, NY: Simon and Schuster. Page 75. Verbatim quote reads: "You might remember in The Road Less Traveled, I defined mental health as a process of ongoing dedication to reality at all costs. And 'at all costs' means no matter how uncomfortable the reality makes us." 

2.  Longfellow, H.W. (1912) The Poetical Works of Longfellow. Henry Frowde, Oxford University Press. Page 186. From the poem: The Builders.

Wednesday, April 28, 2021

Breaking Personal Records


Today I broke a personal record. 

          It was on a stationary bike at my local gym.

                     I gave a complete and total effort in the attempt.

                              It was enormously satisfying.

Self-action leaders are always focused primarily on
Intra-personal competition, meaning competition with oneself.

In my experience, there are few things more rewarding or fulfilling than doing better than your previous best at something. Accomplishing such a feat is, in my view, the summum bonum (the ultimate good) of intra-personal competition.

What is INTRA-personal competition, you ask? 

Intra-personal competition refers to competition with yourself—in contrast to competing against othersand is the essence of Self-Action Leadership. As a self-action leader, the goal is never primarily to beat someone else at something, even thought that may be a secondary or tertiary intention. The primary purpose of Self-Action Leadership is—and always will beto learn, grow, and progress PERSONALLY, which often involves eclipsing your own best performances from the past.

Unfortunately, we live in a world that is often overly obsessed with inter-personal competition, meaning competition with other people. In this culture, beating others and finishing #1 is viewed as being very important, if not essential. This pessimistic cultural paradigm may even posture second place as being "the first loser," with third, fourth, and fifth place, etc., carrying even lesser status.  

There is nothing inherently wrong with interpersonal competition. It can serve a variety of positive purposes, including spurring a self-action leader to become more intra-personally competitive. 

A primal problem with inter-personal competition, however, is that with very few exceptions there is always going to be someone bigger, stronger, faster, smarter, fitter, or more talented, attractive, or wealthy than YOU are. As such, if you spend too much time comparing yourself to others, you will find yourself perpetually distracted and/or disappointed in your own self-achievement, which not only hampers your individual performance, but is a sure-fire recipe for unhappiness.

In the wise and insightful words of Theodore Roosevelt: 

"Comparison is the thief of joy."

 Theodore Roosevelt

I learned this lesson the hard way back in high school and college as a competitive cross-country and track middle distance athlete.

Click HERE to read my prep athletic story

Fortunately, I did learn my lesson, and am now much more content with focusing on intra-personal competition as opposed to inter-personal competition. This fact helped make this morning's personal record all the sweeter because I wasn't competing against anyone else except my own previous best performances. 

So... what record did I break?

I broke my personal record (PR) for 10 kilometers peddled on a stationary bike at the local gym where I work out.  I joined the local gym about two months ago after moving to Florida. When I first started timing myself at the 10k distance, my initial best time was approximately 17 minutes and 30 seconds. But bit-by-bit, I got faster, stronger, lighter, and more ambitious and confident. As I did, my times got incrementally faster.

My goal today was to break 16-minutes for 10K. My previous best was 16:04. I gave it a complete effort from start-to-finish—man it always feels AMAZING to "leave it all on the track" like that—and managed to set a new personal record and just barely achieve my goal of breaking 16-minutes in the process.

What was my time?

15 minutes and 58 seconds (15:58.67 to be exact)—a 90 second improvement over my best effort just two months ago.

While playing this intra-personal "game" with myself over the past two months, I have gotten in better shape and lost nearly 10 pounds of COVID-19 and MOVING fat. I also feel stronger and healthier than I did after the prolonged moving process I experienced in January, February, and March of this year as we relocated from New Mexico to South Florida.  

Throughout this process, I had a lot of FUN using my IMAGINATION.

How did I do that?

In my mind's eye, I continually viewed myself as a world-class biker breaking actual world records. In truth, my personal best is far afield of any real world records, and always will be. But oh the fun I had in the process of focusing on my own personal improvement, health, and fitness along the way!

So while it may not have been a world-class performance when compared to elite bikers, it was unquestionably a Jordan-class performance when compared to my previous best efforts, which, as it turns out, has the potential to provide a similar positive psychological experience to my psyche. And I felt like a million bucks as a result.   

This experience—and the fun, satisfaction, fulfillment, and joy engendered thereby—is a classic example of a Self-Action Leadership exercise or endeavor. The goal of SAL is much more than merely getting better at something. Its purpose is to find creative ways to enjoy the process of self-improvement and have as much fun along the way as possible. Hard work doesn't always have to be drudgery. There are things we can do and steps we can take to sweeten the difficulty of a challenge, journey, or other opportunity. In the words of Mary Poppins: In every job that must be done, there is an element of fun. Find the fun, and the job becomes a game.

"In every job that must be done there is an element of fun. Find the fun and the job becomes a game."

 Mary Poppins 

When work becomes fun, you might argue that it is no longer work. So, the question now is... How might YOU get creative about your own work (or workouts). What might you do to add a little (or a lot) of fun to your own personal or professional responsibilities and pursuits, and thereby make them more enjoyable? Additionally, what might you do to focus more intently on intra-personal competition and less squarely on interpersonal competition as you do your job and work with and associate with others?

I promise you that focusing more on these two principles will go a long way to helping you be more happy, successful, and fulfilled as a self-action leader at both home and work. Moreover, it is certain to make you more competitive with others along the way... if that is what you desire. After all, UCLA's unprecedented success under Coach John Wooden was not achieved by focusing primarily on beating other teams. Wooden always tried to focus his players' attention on being their personal best and giving their all and then letting the score take care of itself. Wooden was actually more pleased with a loss than a win—if his players gave more effort in the loss. And just look at what happened to the Bruins win and loss record as a result!  


Dr. JJ

April 28, 2021
Palm Beach Gardens, Florida, USA

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Monday, January 20, 2014

Finding Freedom in INTRApersonal Competition

In last week's post, I discussed the importance of focusing primarily on intrapersonal competition (competing against yourself) rather than interpersonal competition (competing against others) in goal setting.  This is an important aspect of setting SMARTIES Goals.  Today, I share my story that influenced me to change my own viewpoint of competition.

Tuesday, January 14, 2014

The Satisfaction of Goal Achievement

Last weekend, I traveled to Jackson, Mississippi to run the Mississippi Blues Marathon as part of my SMARTIES Goal.  It was the first of four marathons I plan to run this year in my quest to qualify for the elite Boston Marathon.

I am pleased to report that I met my goal of running under 3 hours and 30 minutes.  I also broke my March 1st goal of running under 3 hours and 20 minutes.  My time for the race was 3:18.00.

JJ's Journal: 1981

    From the Personal Journals of My Father Rex Buckley Jensen  1981 Sunday, March 29, 1981 Annual School Picture Monticello, Utah September...